Altri libri che potrebbero interessarti

• 

  Beyond Terminal: Processing...

  Megan Lindahl Goodrich

  • 0
  • 0
  • 0

  Instant Amazon Best Seller in Biographies & Memoirs of Women! 
  "With courage and compassion, Megan Lindahl Goodrich has shared a journey that is seldom given voice." - Linda Kelsey, Actress 
  From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation. 
  "There are some things that I still don't understand," I began, "but at the age eleven, I largely lost the ability to walk, talk, read, and write." 
  Determined to bury the painful memories and overcome fear, author Megan Lindahl Goodrich immerses herself in premed studies, chasing the parallel version of herself unaffected by illness. 
  However, the haunting echoes of trauma refuse to be silenced. 
  Faced with another trauma, Megan confronts her deepest fears. EMDR therapy becomes her lifeline, guiding her through the labyrinth of hidden memories and facilitating the process of healing. 
  In this memoir about healing from trauma, readers will be captivated by 
  -a raw exploration of processing childhood trauma through resilience and therapeutic intervention. 
  -an inspiring narrative of healing in the vibrant landscape of Thailand, a showcase of the power of vulnerability 
  -a redefinition of life's possibilities. 
  Captivating, honest, and hopeful, Beyond Terminal is a testament to reclaiming life and learning to live in the moment.

  Mostra libro

• 

  Atomic Changes - The Science of...

  Alex Somerset

  • 0
  • 0
  • 0

  Transform Your Life with the Power of Science-Based Habits 
  Ready for lasting personal transformation? Now available as an audiobook, "Atomic Changes: The Science of Transformative Habits" blends scientific research with practical strategies to guide you toward improved habits and enduring success—all through the convenience of audio. 
  Discover the fundamentals of habit formation—the critical roles of cue, routine, and reward. Understanding these elements provides the insight needed to enact meaningful behavioral changes. With engaging narration, you'll learn how small, consistent steps lead to significant transformations through the compound effect. Whether aiming to boost productivity, enhance health, or develop new skills, consistency is key—and now you can absorb these insights on the go. 
  Struggling with negative habits? This audiobook offers strategies to identify, disrupt, and replace them using psychological insights and practical techniques. Simultaneously, master cultivating positive habits, creating effective triggers, and leveraging reinforcement and motivation—all delivered in an accessible audio format. 
  Explore the neuroscience of habits to harness neuroplasticity for your goals. Learn about habit stacking and designing your environment to support desired behaviors while avoiding unwanted triggers—all while listening during your daily routine. 
  Enhance willpower and self-control with proven methods. Overcome obstacles with resilience, understand the influence of social networks, and celebrate milestones to sustain lasting change. 
  Take control of your habits—and your life. With "Atomic Changes" in audiobook format, you have an actionable guide to achieving and maintaining profound, lasting change—ready to inspire you anytime, anywhere.

  Mostra libro

• 

  The Complex PTSD Treatment...

  Arielle Schwartz

  • 0
  • 0
  • 0

  In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. 
   
   
   
  Drawing from her years of experience in working with trauma survivors, Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect. In this book, you will find: 
   
   
   
  ● Essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery 
   
   
   
  ● Practices and self-reflection points to utilize in each stage of the client's therapeutic process 
   
   
   
  ● Integration of several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine

  Mostra libro

• 

  Summary And Analysis - The Paris...

  Storify Fast Books

  • 0
  • 0
  • 0

  SUMMARY AND ANALYSIS 
    
  THE PARIS APARTMENT 
  BASED ON THE BOOK BY LUCY FOLEY 
    
  SUMMARY WRITTEN BY: STORIFY FAST BOOKS 
    
  CONTENT 
  Roots - The Beginnings of Connection 
  Nicholas Hoel’s Legacy 
  Mimi Ma - The Fusion of Heritage and Identity 
  Adam Appich - Psychology and Ecology 
  Patricia Westerford - The Language of Trees 
  Olivia Vandergriff - A Call to Action 
  Trunk - The Joining of Lives and Causes 
  Crown - Climactic Moments of Resistance 
  Seeds - New Beginnings and Legacies 
  Analysis and Themes 
    
  ABOUT THE ORIGINAL BOOK 
  “The Paris Apartment” by Lucy Foley is a gripping psychological thriller set in a Parisian apartment building, where secrets and lies abound. Jess arrives in the city hoping to stay with her brother, Ben, only to find that he has mysteriously disappeared. As she investigates, she uncovers unsettling truths about the eccentric residents, each hiding dark pasts. The story delves into themes of isolation, trust, and betrayal, with a growing sense of paranoia. Foley masterfully builds suspense, exploring how the hidden lives of those around us can be more dangerous than we ever imagined.

  Mostra libro

• 

  Wild Creature Mind - The...

  Steve Biddulph

  • 0
  • 0
  • 0

  Unlock the untapped power within you — discover the profound wisdom of your animal mind.Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

  Mostra libro

• 

  Anxiety In Relationships - How...

  Susan Saunders, Albert Stark

  • 0
  • 0
  • 0

  💔 Do you let your fears dictate the pace of your relationships? 💔  
  🌪 Are whispered worries keeping you awake, questioning the strength and future of your bond? 
  Dive into the depths of Anxiety in Relationships and uncover the unseen forces driving doubt, jealousy, and detachment in love. This isn't just another relationship guide; it's a transformative journey tailored for those who've felt the tightening grip of unease in the midst of love. 
  💡 Inside you'll discover: 
  🌟 Root Causes: Delve deep to understand where your relationship anxieties stem from. Could it be past traumas, or perhaps modern-day pressures? 
  🌟 Tools & Techniques: Equip yourself with proven strategies to soothe the tempest of unease, turning anxiety into understanding, and fear into affection. 
  🌟 Communication is Key: Master the art of open dialogue, ensuring that your fears and concerns are not just heard but understood. Discover the techniques to talk without triggering defenses and how to listen with genuine empathy, setting the stage for mutual growth and alleviated anxiety. 
  🌟 Strengthening Bonds: Learn the art of turning vulnerabilities into strengths, building an unshakable foundation of trust and intimacy with your partner. 
  Whether you're in a new relationship, or have been with your partner for years, Anxiety in Relationships provides the compass to steer clear of the storms and sail into the sunset of deepened love and connection. 
  🌹 Say goodbye to nights of uncertainty and embrace a love story where anxiety no longer writes the script. 🌹 
  Grab your headphones and embark on this enlightening audio-journey today!

  Mostra libro