Altri libri che potrebbero interessarti

• 

  Cognitive Behavioral Therapy:...

  Max Sterling

  • 0
  • 0
  • 0

  Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. 
  Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? 
  Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them? 
  Inside, you'll discover: 
  * A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times 
  * Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey 
  * The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness 
  * An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset 
  * A comprehensive plan designed to take you from novice to skilled practitioner of CBT 
  * How to use CBT to boost self-esteem and eradicate self-doubt 
  * Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels 
  * Tools to combat disruptive emotional responses and build resilience against life's continuous challenges 
  * Powerful techniques to incorporate mindfulness and self-compassion into your life 
  * How technology can enhance your CBT journey and a useful list of recommended apps and websites 
  ...and much, much more! 
  If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and get the book now!

  Mostra libro

• 

  Older Generations - An Overview...

  Valerie Vogue

  • 0
  • 0
  • 0

  This book combo contains the following three titles: 
  Boomers Uncovered - "Boomers Uncovered" seeks to explore the life and legacy of the Baby Boomer generation, examining their profound influence on society, culture, and history. Born in the years following World War II, Baby Boomers shaped the world in ways both seen and unseen, leaving an indelible mark on the world stage. This generation, defined by its optimism, resourcefulness, and rapid growth, experienced some of the most transformative decades in modern history. They not only witnessed but were active participants in the cultural, political, and technological revolutions that defined the second half of the 20th century. 
  Life as a Silent Gen - The Silent Generation, born between the mid-1920s and the early 1940s, is often characterized by its quiet strength and resilience. Unlike the more outspoken Baby Boomers or the politically vocal Millennials, members of this generation are sometimes referred to as the “silent” because they were raised in an era where conformity and restraint were the societal norms. Their lives unfolded during some of the most transformative and tumultuous events of the 20th century, including the Great Depression, World War II, and the early stages of the Cold War. 
  The X Factor - Generation X grew up in a rapidly changing world, marked by technological advancements, shifts in family dynamics, and significant political and economic changes. Many Gen Xers were raised during a time of uncertainty, from the economic recessions of the 1970s and early 1980s to the growing divorce rates and the rise of single-parent households. These formative experiences influenced their outlook on life, instilling in them a sense of independence, resilience, and adaptability. As a result, Generation X is often characterized as the "latchkey generation," having to navigate childhood with a degree of self-reliance that was uncommon in earlier times.

  Mostra libro

• 

  Reality Prism: A Raven Novel

  John D. Trudel, Paul Vallely,...

  • 0
  • 0
  • 0

  Raven is back in Reality Prism: A Raven Novel! And the future of the country is on the line. John D. Trudel's predictive thriller is centered around Raven,  a cast-off CIA special operator whose career was saved by a mysterious professor, who has the ear of the highest echelon of the West Wing. After being sheep-dipped, Raven now runs his own black ops group with Josie, whose special talents make her a  "national treasure."Deep State actors threaten the U.S. republic. Raven and Josie must stop them.The novel is set against the bracing non-fiction portion of this hybrid work, Reality Prism: A Raven Thriller, by Major General Paul E. Vallely, U.S. Army (Retired). Reality Prism: A Raven Thriller is a memoir, a predictive thriller, a recent history of events, a tour through 21st Century geopolitics, and an Endgame.It overviews the ripping apart of our Constitutional Republic by a pack of enemies, traitors, and deep state officials who now serve themselves, not those who elected them.The authors highlight the “Awakening of America,” The Global Shadow Government, and how we must stand united.Orwell was right. Communication and media have massive influence in an age of Mind War, Bio-Warfare, Big Tech censorship, cancel culture, and false flag deceptions. America faces many external and internal threats that drive to dismantle America as we have known it. We are less free than we were before 1776.Reality Prism discusses what is happening to destroy our Western Civilization, who did it, and what We the People can do to prevent a new Dark Age. We use a mix of predictive fiction and non-fiction to get the message across. Chapters discuss the threats we face. comprehensive and terrifying, but nonetheless true.Chapters are actionable. They suggest what we can and must do to regain our freedom, prosperity, and safety. To take America back.

  Mostra libro

• 

  Healing Sexual Trauma Guided...

  MFT Erika Shershun

  • 0
  • 0
  • 0

  If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. 
   
   
   
  Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. 
   
   
   
  Make this journal yours, and discover ways to: 
   
   
   
  ● Ground yourself through the act of writing 
   
   
   
  ● Celebrate your strengths 
   
   
   
  ● Cultivate self-compassion and mindfulness 
   
   
   
  What happened to you isn't your fault, and it doesn't have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.

  Mostra libro

• 

  You Shall Be as Gods - Pagans...

  Erick son

  • 0
  • 0
  • 0

  Our country doesn't have a partisan problem, a political problem, a social problem, or an economic problem. We have a spiritual problem. 
   
   
   
  As Christianity has been pushed aside, the Progressive Left has developed a new pagan religion. But the radical roots of the new secular religion are ancient. We've seen it all before. In You Shall Be as Gods, Erick Erickson traces the religion's roots from Paganism and Gnosticism through the Age of Enlightenment all the way into the Postmodernism of the twenty-first century. At the heart of the ancient religion is a self-centered culture. 
   
   
   
  The Christian church today has been weakened by compromising with the neo-pagan religion, leaving the faithful ill-prepared to counter the claims of society's present-day doctrine. Yet there remains a significant remnant in America that refuses to bow to the rising belief system. 
   
   
   
  Just as in Rome and countless societies throughout history, the religions present two opposing stories of reality which necessitates conflict. In an era where the "Christian thing" to do seems to be to go along and get along, Erickson makes clear that the two cultures cannot peacefully coexist and calls the listener to speak the truth in love.

  Mostra libro

• 

  Little Women Podcast: Why Jo And...

  Niina Niskanen

  • 0
  • 0
  • 0

  Explore the timeless question of Jo and Laurie's relationship in Little Women. This insightful podcast dives deep into why Jo ultimately rejects Laurie's love, unraveling the layers of Jo's character and ambition. While Louisa May Alcott's novel offers readers glimpses of Jo's motivations and Laurie's growth, many film adaptations overlook these key elements. Discover the reasons behind Jo's journey to New York, her quest for independence, and the internal and external pressures that shape her decisions. Perfect for fans of Little Women looking to understand the true reasons behind one of literature's most debated relationships.🎙️ Key Features:In-Depth Analysis of Jo and Laurie's Bond: Explore the nuances of their relationship and why friendship ultimately prevails.Jo’s New York Journey: Understand the real reasons behind Jo’s decision to move to New York, capturing her fierce independence and creative ambition.Laurie’s Personal Growth: Uncover the often-overlooked transformation of Laurie’s character and why this is crucial to their final paths.🎧 Why You Should Listen: 
  If you’re a fan of Little Women, this audiobook will give you a fresh perspective on beloved characters and plot twists. Perfect for fans of classic literature and those curious about the deeper themes of ambition, self-discovery, and the courage to forge your own path.

  Mostra libro