Altri libri che potrebbero interessarti

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  Mind Over Anxiety: Using...

  Anonimo

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  Stress management expert Dr. Brian Luke Seaward shares practical, science-based methods for easing anxiety and building a more peaceful, resilient life. 
   
  Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience. 
   
  Combining neuroscience with down-to-earth guidance, Dr. Seaward explains how anxiety forms in the brain, why mindfulness is such a powerful antidote, and how even a few minutes of practice can restore balance. You’ll learn foundational techniques and accessible meditations—along with practical tools for navigating common challenges like racing thoughts, emotional overload, and everyday stressors. 
   
  This audiobook provides a calming toolkit you can return to again and again: grounding practices, healthy boundary strategies, and guided meditations that support long-term peace of mind. Whether you’re new to mindfulness and meditation or deepening your practice, Mind Over Anxiety offers support for creating more ease, presence, and joy in your daily life.

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  Walk in confidence

  Thomas Skaria

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  We are thrust into a world of comparisons and competition from the time we are born. We are judged based on the colour of our skin, size & shape of our nose, eyes and other body parameters. As we grow older, our value as a person is not only assessed by our parents but also by those around us in the community. Besides, attractiveness and intelligence play a significant role in finding a place for ourselves in society. These factors lead to low self-esteem, which hinders people from achieving their full potential. In the book, Thomas Skaria explores several crucial questions, including what self-esteem is, sources of low self-esteem, signs and impact, and how to find a true basis for self-esteem.

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  You are Accepted - How to Get...

  Dr. Carjie Scott

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  Dr. Carjie Scott, the Education Equalizer, ™ defied the odds as a first-generation college student who rose to the top. When faced with opposition as a woman of color in higher education, she spoke truth to power and held leaders accountable to their institution’s governing policies that silenced the powerless and enabled the powerful. Dr. Scott advocates for college first -generation college students, particularly Black students. She believes these students will enroll, endure, excel, and graduate. Consequently, they will become gainfully employed when they are a part of an academic environment that celebrates their innovative ingenious as well as their diversity. Her vision is to create an inclusive and diverse higher education work environment that reflects the student body, instead of an agency that repels or rebukes them. Education will always be one of the vehicles that accelerates greatness. However, education should never be the entity that contributes to stagnation for anyone. Therefore, Dr. Carjie Scott, the Education Equalizer ™ relentlessly works to ensure that education is not only accessible but equitable.For more information about Dr. Scott, visit: www.carjiescott.com.

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  Hell Above Earth - The...

  Stephen Frater

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  "After the twists and turns in Goering's many missions, Frater finishes with a stunning revelation . . . the author delivers an exciting read full of little-known facts about the war. A WWII thrill ride." - Kirkus Reviews The U.S. air battle over Nazi Germany in WWII was hell above earth. For bomber crews, every day they flew was like D-Day, exacting a terrible physical and emotional toll. Twenty-year-old U.S. Captain Werner Goering, accepted this, even thrived on and welcomed the adrenaline rush. He was an exceptional pilot—and the nephew of Hermann Göring, leading member of the Nazi party and commander-in-chief of the Luftwaffe. The FBI and the American military would not prevent Werner from serving his American homeland, but neither would they risk the propaganda coup that his desertion or capture would represent for Nazi Germany. J. Edgar Hoover issued a top-secret order that if Captain Goering's plane was downed for any reason over Nazi-occupied Europe, someone would be there in the cockpit to shoot Goering dead. FBI agents found a man capable of accomplishing the task in Jack Rencher, a tough, insular B-17 instructor who also happened to be one of the Army's best pistol shots. That Jack and Werner became unlikely friends is just one more twist in one of the most incredible untold tales of WWII.

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  The Dhammapada Vol 4 - The Way...

  Osho

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  The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume four of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind.
  In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding of these timeless works. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique."
  The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience sit surrounded by trees, and the elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings and give them a truly existential flavor.
  Osho employs his penetrating insight and wonderful humor to remove the dust of many misunderstandings gathered on Buddha's teachings and again emphasizes meditation over dogma, meditation being Buddha's greatest contribution to the development of human consciousness.
  "Buddha transformed the word meditation. Meditation had always been something of the mind, and Buddha brought a new quality, so totally new, diametrically opposite to the old meaning: He said meditation means a state of no mind. It is not concentration; it is not contemplation. It is not thinking; it is not thinking about God. It is not even prayer, because thinking is of the head, intellectual; prayer is emotional. That is another side of the head, not very far away from it - a different language used by another part of the head."
  Osho Talks are "meditating talks", allowing the listener an experience of meditation. "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence."
  Chapters:
  
  - Better than a Hundred Years
  - The Highest Flower of Creativity
  - There Is No Hell
  - Truth Is Always Very Simple
  - Dust Thrown against the Wind
  - The Great Gift of Life
  - See Yourself in Others
  - The Ultimate Luxury
  - Awake to the Law
  - Aes Dhammo Sanantano
  © & ℗ 1979 OSHO International Foundation

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  Untangling Critical Race Theory...

  Ed Uszynski

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  What is Critical Race Theory? 
   
   
   
  It may be one of the most widely referenced issues of the day, but it's also one of the least understood. In its translation from the academic world to the general public, Critical Race Theory (CRT) has inaccurately become a catch-all term for anything related to race. But what does it actually mean, and how should Christians engage it? 
   
   
   
  Ed Uszynski—whose PhD in American culture studies navigated readings in Marxism, Critical Theory, and Critical Race Theory—carefully unpacks what critical race theorists seek to accomplish and what Christians can learn from them. Uszynski generously explores CRT's roots, context, and central tenets, revealing how its insights are used and distorted but also how they might benefit the church. With responsible answers to legitimate concerns, Uszynski goes beyond the surface to provide a reliable path of just discernment and cultural engagement.

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