Altri libri che potrebbero interessarti

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  The Neuroscience of Mindfulness

  Anonimo

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  Explore the benefits of a mindful approach to life 
   Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes 
  and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. 
  A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

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  Race for Nuclear Weapons during...

  Editors Charles River

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  Before the Second World War, military conflicts were fought under orthodox conditions, usually termed “conventional warfare,” but several innovations had significantly changed combat, leading inextricably to the race for a nuclear weapon in the 1930s and 1940s. Conflicts had been fought by armies on horseback with guns of varying sophistication since the 16th century, but mechanized warfare and machine guns changed this calculus and set the stage for future combat by the end of World War I. Other sinister changes entered the fray during this conflict, such as chemical weapons like chlorine and mustard gas. The total warfare brought about by World War I and ensuing wars like the Spanish Civil War made the quest for the most powerful weapons somewhat necessary. 
  The Manhattan Project would ultimately yield the “Little Boy” and “Fat Man” bombs that released more than 100 Terajoules of energy at Hiroshima and Nagasaki, but as it turned out, the Axis were not far behind with their own nuclear weapons program. When the Nazis’ quest for a nuclear weapon began in earnest in 1939, no one really had a handle on how important nuclear weapons would prove to war and geopolitics. The attacks on Hiroshima and Nagasaki in August 1945, along with the Cold War-era tests and their accompanying mushroom clouds, would demonstrate the true power and terror of nuclear weapons, but in the late 1930s these bombs were only vaguely being thought through, particularly after the successful first experiment to split the atom by a German scientist. The nuclear age itself was in its infancy, barely 35 years old, but within a few short years the advent of nuclear war loomed over the world and the prospect of the enemy winning the nuclear race kept Allied leaders awake at night.

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  Israel and the Cyber Threat -...

  Matthew S. Cohen, Gabi Siboni,...

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  In Israel and the Cyber Threat, Charles D. ("Chuck") Freilich, Matthew S. Cohen, and Gabi Siboni provide a detailed and comprehensive study of Israel's cyber strategy, tracing it from its origins to the present. They analyze Israel's highly advanced civil and military cyber capabilities and organizational structures to offer insights into what other countries can learn from Israel's experience. To achieve this, they explore how and why Israel has been able to build a remarkable cyber ecosystem and turn itself, despite its small size, into a global cyber power. The book further examines the major cyber threats facing Israel, including the most in-depth look at Iranian cyber policies and attacks; Israel's defensive and offensive capabilities and the primary attacks it has conducted; capacity building; international cooperation; and the impact of Israel's strategic culture on its cyber prowess. By placing Israel's actions in the realm of international relations theory, the book sheds light on many of the major questions in the field regarding cyber policies. 
   
   
   
  The most authoritative work to date on Israeli cyber strategy, this book provides a comprehensive look at the major actions Israel has taken in cyberspace. It also places them in the broader context of global cyber developments to help listeners understand state behavior in cyberspace.

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  The Plague

  Anonimo

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  The Plague explores the profound changes and enduring continuities that shaped European society in the wake of the Black Death and other crises of the 1300s. Through a series of thematic chapters, the book examines the resilience of communities, the evolution of social and economic structures, the persistence of faith, and the seeds of cultural and intellectual transformation. Far from being an age of unmitigated darkness, the fourteenth century emerges as a dynamic period of adaptation, creativity, and the quiet beginnings of the modern world.

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  Stories Dice and Rocks That...

  Byron Reese

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  What makes the human mind so unique? And how did we get this way? 
   
   
   
  This fascinating tale explores the three leaps in our history that made us what we are—and will change how you think about our future. 
   
   
   
  Look around. Clearly, we humans are radically different from the other creatures on this planet. But why? Where are the Bronze Age beavers? The Iron Age iguanas? In Stories, Dice, and Rocks That Think, Byron Reese argues that we owe our special status to our ability to imagine the future and recall the past, escaping the perpetual present that all other living creatures are trapped in. 
   
    
    
  Envisioning human history as the development of a societal superorganism he names Agora, Reese shows us how this escape enabled us to share knowledge on an unprecedented scale, and predict—and eventually master—the future. 
   
   
    
  Thoughtful and witty, this must-listen book unravels our history as an intelligent species in three acts. A fresh new look at the history and destiny of humanity, listeners will come away from Stories, Dice, and Rocks That Think with a new understanding of what they are—not just another animal, but a creature with a mastery of time itself.

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  Holistic Weightloss Journey -...

  Jessica Lyn

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  This ebook is here to help you through your weightloss journey. It will help you understand some myths and misconceptions about diets, help explain the benefits of a holistic weightloss journey, along with suggestions for weightloss reinforcements. The last chapter is a sample of a self-guided weightloss hypnosis.

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