Altri libri che potrebbero interessarti

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  Perfecting the Past in Spanish -...

  Gordon Smtih Durán, Cynthia...

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  Querido estudiante: 
  Thank you for taking an interest in this book. We are sure that you will be very glad you did. Why? Simply because once you have worked through the straightforward systems, the easy explanations and the practical exercises found here, you will be able to do the following with confidence: 
  •Use Ser and Estar accurately. 
  •Choose intelligently between the Preterite and Imperfect Past. 
  •Know how to say WAS and WERE correctly in Spanish. 
  •Understand and utilise the Perfect Past tenses....and so much more. 
  Talking in the Past is a challenge that you can overcome! This book has been designed and written for every passionate student of the Spanish language who currently struggles to talk in the past. We have created some simple-to-follow systems that will clear up the mystery of when and how you choose each tense correctly. Just work through the book in the order that we have presented it to you and we promise you that the mists will clear and any confusion you may have had in the past, about the past, will disappear forever. 
  un saludo, 
  Gordon y Cynthia. 
  LightSpeed Spanish

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  The Dialectical Behavior Therapy...

  MEd Shirley Porter

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  If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step. 
   
  The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. 
  Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

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  Polivagal Theory & Daily Vagus...

  Reiner Hartmann

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  In this book, you will discover what the vagus nerve is and how you can stimulate it to improve every aspect of your mind and life. What you will learn is to strengthen the vagus nerve through simple and very practical exercises that you can do at home as well. 
  Here are some topics you will find within this 2-in-1 book: 
  ·     What is the polyvagal theory 
  ·     How to control your emotions using the vagus nerve 
  ·     The connection between the vagus nerve and human emotions 
  ·     Daily vagus nerve exercises with massages, yoga, stretching, deep and slow breathing... 
  ...And so much more! 
  If you want to improve your mental and physical health and forget the anxiety and stress that are taking your breath away every day, listen to me until the end.Happy listening!

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  Starving Billionaires: The...

  Kendrick Fernandez

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  Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.This quote, by a popular former US President, reflects the suffering of millions of innocent victims of runaway inflation and hyperinflation throughout history.The reality of hyperinflations is exponential price increases, worthless currency, and food shortages. They are normally preceded by war, revolution, famine, or pandemics. In some cases, they are the results of decades of fiscal malpractice. Inflation has become a prominent subject of discussion in the United States and across the world.There have been dozens of recorded hyperinflations in modern history. The most devastating hyperinflation happened just after World War II in one of the Axis powers when prices surged by 4.19 quintillion percent. One quintillion is one followed by 29 zeros. Prices doubled every few hours. The most recent hyperinflation episode has been happening in Venezuela since 2016. America has never had hyperinflation, but they came close twice. This book looks at ten prominent hyperinflations across history. We look at what led to the hyperinflation, the first troubling signs, and government malpractices. We also pay close attention to life for the common man, life for wealthy Government officials, and popular inflation hedges employed by people and businesses. Finally, we look at how the country attempted to solve the inflation problem and deleverage the currency.Here’s What’s Included In this book:How HyperInflation led to the rise of Hitler and World War IIHow HyperInflation led to the most significant Revolution in HistoryHow Ancient HyperInflations led to serfdom in the Middle AgesHow two Great US Inflations almost destroyed the country and its futureHow North Korea recently tackled HyperInflationCommon patterns among all HyperInflations

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  Master Your Learning Bundle 2 in...

  Leah Senft, Rupert Harr

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  Master Your Learning Bundle, 2 in 1 Bundle: Learn Like a Pro and Study Skills Guide 
  🎓 Unlock Your Full Learning Potential with the Master Your Learning Bundle! 📚 
  This 2-in-1 audiobook bundle is your ultimate guide to mastering the art of learning and academic success. Whether you're a student aiming for top grades, a professional striving to enhance your skills, or a lifelong learner eager to absorb knowledge more effectively, this bundle has you covered. 🌟 
  Included in this bundle are two powerful audiobooks: 
  Learn Like a Pro: Discover cutting-edge strategies for accelerated learning and skill mastery. This audiobook reveals proven techniques to enhance focus, retain information, and achieve your learning goals faster than ever before. 🚀 
  Study Skills Guide: Equip yourself with practical methods for academic success and exam preparation. From time management to effective note-taking, this guide provides everything you need to ace your studies and excel in any learning environment. 📝 
  ✨ What You’ll Gain: 
  Proven tips for improving memory and retention 🧠 
  Effective techniques for studying smarter, not harder 🕒 
  Tools to build confidence and reduce exam stress 💪 
  Strategies to stay motivated and focused on your learning journey 🎯 
  Take control of your education and personal growth with the Master Your Learning Bundle. Perfect for students, professionals, and anyone passionate about self-improvement. 
  📢 Start your journey to learning mastery today! 🌟

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  Hypnotic Transcendental Sounds -...

  Theta Healing Studios

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  This Theta Healing composition is designed with pleasant frequencies and calming sound waves to enable our mind to release stress and find a moment of true relaxation and focus. Across 23 chapters of long, slow, warm sounds, you will experience the collaborative magic of famous musicians and experienced audio engineers, all crafted to induce a hypnotic trance effect.Within this audiobook, you will find unique and hypnotic sounds tailored for:• Deep Sleep,• Transcendental Experiences,• Astral Journeys,• Lucid Dreaming,• Reiki,• Energy Work,• Massage,• Hypnosis,• Self Hypnosis.Total running time: 19+ hours!For the best experience, we recommend using good headphones to fully immerse yourself in these sounds. Over a solid 15 hours, our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over, whether you are sleeping, studying, or working.Take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind. Enjoy your journey.

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