Altri libri che potrebbero interessarti

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  The Practical Guide To Personal...

  Rob Chadwick, William P. Barr

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  The Complete Self-Defense and Home Protection Manual 
  Master Personal Protection, Situational Awareness, and Family Safety in Today's Dangerous World 
  You are the first line of defense. Are you ready? 
  In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. 
  From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety. 
  Written by Rob Chadwick—former leader of the FBI’s Tactical Training Unit at Quantico and 30-year law enforcement veteran—this guide delivers decades of lifesaving experience in an approachable, practical format. 
  What You'll Learn: 
  Situational Awareness Mastery – 7-second threat detection and early warning systems 
  Home Defense Systems – Fortification strategies, safe rooms, and family emergency plans 
  Self-Defense Training – Firearms, non-lethal weapons, and hand-to-hand combat techniques 
  Legal Protection Knowledge – Stand Your Ground laws, use of force, and police interactions 
  Crisis Response Skills – Active shooter protocols, medical trauma care, and stress management 
  Complete Security Planning – Road safety, workplace protection, college campus security 
  Why This Guide: 
  ✓ Expert Authority – 30-year law enforcement veteran and FBI Principal Tactical Instructor 
  ✓ Comprehensive Coverage – Every aspect of personal security from awareness to aftermath 
  ✓ Immediately Actionable – Real-world drills, checklists, and scenario-based training 
  ✓ Legally Current – Up-to-date guidance for criminal and civil liability protection 
  ✓ Family-Focused – Strategies for protecting loved ones in any environment 
  This isn’t theory. It’s the hard-won wisdom of someone who’s trained elite law enforcement teams

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  Book Review: The 4-Hour Workweek...

  50 50minutes

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  It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.Timothy Ferriss's influential 2007 book The 4-Hour Workweek aims to revolutionise the way we approach our careers and work-life balance. Based on his own experiences, Ferriss claims that anyone can drastically reduce the amount of time they spend on tedious work tasks, boost their income without working extra hours, and find the time to travel the world now instead of waiting for retirement. The 4-Hour Workweek spent four years on the New York Times Best Seller List, and has been translated into 35 languages and sold over a million copies worldwide.This book review and analysis is perfect for: • Anyone looking to spend less time working and more time living• People who want to have the time and money to travel the world• Anyone who is fed up with their 9-5 routineAbout 50MINUTES.COM|BOOK REVIEWThe Book Review series from the 50Minutes collection is aimed at anyone who is looking to learn from experts in their field without spending hours reading endless pages of information. Our reviews present a concise summary of the main points of each book, as well as providing context, different perspectives and concrete examples to illustrate the key concepts.

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  Epilepsy: A Guide for Healthcare...

  Edmonton Epilepsy Association

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  Professionals and caregivers play a vital role in the physical and emotional well-being of a person with epilepsy. Often the caregiver is a family member or a person who has a close personal relationship with the individual. Sometimes it is the caregiver who provides the essential link between the individual, health care professionals, and the community at large. ​

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  Dermatology - The Science of...

  Mike Crawford

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  Dermatology is a specialized field of medicine that focuses on the diagnosis, treatment, and prevention of skin diseases, conditions, and cosmetic issues. The skin, being the largest organ in the human body, plays a crucial role in protecting internal organs from external threats such as pathogens, chemicals, and UV radiation. It also regulates temperature, facilitates sensation, and contributes to overall health. Given its numerous functions, the importance of dermatology in healthcare cannot be overstated. 
  As a visible organ, the skin often reflects a person’s internal health. Changes in skin appearance or texture can indicate underlying medical conditions, such as infections, hormonal imbalances, or autoimmune diseases. Therefore, dermatology is not only concerned with treating skin-specific ailments but also with identifying and addressing broader health issues. For instance, many systemic diseases, such as lupus or diabetes, manifest with skin symptoms, which dermatologists are trained to recognize and interpret. 
  In addition to its diagnostic capabilities, dermatology is vital for managing a wide range of common skin conditions, some of which can significantly impact a person's quality of life. Disorders such as acne, eczema, and psoriasis are prevalent, with millions of people worldwide affected by these conditions. These disorders often have both physical and psychological effects, as they can cause discomfort, scarring, and social stigma. Dermatologists are skilled in offering both medical treatments and cosmetic procedures to help individuals manage these conditions effectively.

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  HYPNOSIS FOR ANXIETY -...

  TRISTAN KELLEY

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  "Hypnosis for Anxiety: Harnessing the Power of Hypnotherapy to Alleviate Anxiety and Promote Mental Well-being" is your essential guide to understanding and utilizing the therapeutic potential of hypnosis in managing and reducing anxiety. This book offers practical insights and effective techniques to help you harness the power of your subconscious mind to alleviate anxiety and cultivate a sense of inner peace and emotional balance. 
  Inside this transformative guide, you'll uncover:Introduction to Hypnotherapy: Insights into the principles and methodologies of hypnotherapy and its role in addressing anxiety-related concerns.Anxiety Reduction Techniques: Practical hypnosis techniques for reducing anxiety levels and promoting a sense of calm and relaxation.Cognitive Restructuring through Hypnosis: Techniques for restructuring cognitive patterns and thought processes to promote a more positive and resilient mindset.Stress Management and Coping Strategies: Strategies for managing stress and developing effective coping mechanisms to navigate anxiety-inducing situations.Building Emotional Resilience: Tools and exercises for building emotional resilience and fostering a sense of inner strength and stability.Positive Affirmations and Visualizations: Incorporating positive affirmations and guided visualizations to reframe negative thought patterns and foster a more optimistic outlook.Self-Hypnosis Techniques: Step-by-step guidance on implementing self-hypnosis practices for managing anxiety and promoting emotional well-being. 
  Embrace the restorative potential of hypnotherapy and embark on a journey to lasting emotional wellness and tranquility. 
   

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  Summary - The Last Devil To Die...

  Fastbooks Publishing

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  SUMMARY 
    
  THE LAST DEVIL TO DIE 
  BASED ON THE BOOK BY RICHARD OSMAN 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Boxing Day Gathering 
  The Suspicious Consignment 
  Kuldesh Sharma’s Fatal Encounter 
  Investigating Mervyn’s “Romance” 
  The Search for the Box 
  The Forger's Scheme 
  The Murder Club’s New Year’s Resolve 
  New Year’s Revelations 
  Climax and Resolution 
  Analysis of The Last Devil to Die 
    
  ABOUT THE ORIGINAL BOOK 
  "The Last Devil to Die" by Richard Osman, the beloved Thursday Murder Club returns to unravel a gripping mystery in their retirement community. When the murder of an antiques dealer, Kuldesh Sharma, shakes their peaceful neighborhood, the club's members—Elizabeth, Joyce, Ron, and Ibrahim—dive into the investigation. As they confront a web of secrets, organized crime, and unexpected dangers, themes of aging, friendship, and resilience emerge. With Osman’s signature blend of humor and suspense, the story explores the complexities of human relationships while highlighting the tenacity of those who refuse to be defined by their age.

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