Altri libri che potrebbero interessarti

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  Fall Asleep Fast: Sleep...

  Inner Light

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  Struggling to fall asleep no matter how tired you are? Fall Asleep Fast: Sleep Affirmations & Visualizations is your gentle, soothing companion to guide you into deep, restful slumber. This powerful audiobook blends calming affirmations and tranquil visualizations designed to quiet your mind, relax your body, and ease you into sleep naturally. 
  Created for anyone battling stress, anxiety, or racing thoughts at bedtime, this guided audio experience helps retrain your brain to associate nighttime with peace, safety, and deep relaxation. Each affirmation is crafted to calm the nervous system, while vivid visualizations transport you to serene, sleep-inducing environments—like moonlit beaches, whispering forests, and starlit skies. 
  Whether you’re looking for a way to unwind after a long day or break the cycle of sleepless nights, Fall Asleep Fast offers a comforting bedtime ritual that truly works. Just press play, close your eyes, and let go. 
  No pills. No screens. Just you, your breath, and the soothing sound of sleep.

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  First Wilderness - My Quest in...

  Sam Keith

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  After serving as a US Marine during World War II and attending college on the GI Bill, Sam Keith decided to seek adventure in Alaska as a laborer on the Adak Navy base. There he befriended Dick Proenneke, whose shared love of the outdoors, hard work, and self-reliance quickly bonded an alliance between the two. Together they explored the wilds of South Central Alaska, while working on the Navy base, hunting and fishing with friends and breathing in the great outdoors. Keith was ready to leave after three years of finding almost everything he sought—not realizing then how his fate was intrinsically tied to his friend's and how it would lead to writing the bestselling book One Man's Wilderness. 
   
   
   
  Sam Keith passed away in 2003. But in 2013, his son-in-law and children's book author/illustrator Brian Lies discovered in an archive box in their garage a book manuscript, originally written in 1974 after the publication of One Man's Wilderness. First Wilderness is the story of Keith's own experiences, at times harrowing, funny, and fascinating. Along with the original manuscript are excerpts from his journals, letters, and notebooks, woven in to create a compelling and poignant memoir of search and discovery. Foreword by Nick Jans, one of Alaska's foremost authors and photographers, and afterword by Keith's daughter Laurel Lies.

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  Guided Meditation for Healing...

  Meditative Hearts

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  Are you yearning for a deeper sense of peace and balance in your life? Do you feel the need to heal and rejuvenate your mind, body, and spirit? Imagine embracing each day with renewed energy, clarity, and a profound sense of inner harmony. 
  Introducing a transformative guided meditation designed specifically to nurture and heal your entire being. This audio book offers a soothing and immersive experience, guiding you through powerful meditative practices that promote healing on all levels. With gentle narration and calming techniques, you'll be led on a journey to release stress, alleviate pain, and restore your inner equilibrium. 
  Whether you're dealing with physical discomfort, emotional turmoil, or spiritual disconnection, this guided meditation provides the tools to help you reconnect with your true self. Through regular practice, you'll discover a newfound sense of wellness, enhanced mental clarity, and a deeper spiritual connection. 
  Allow yourself the gift of healing. Embrace this meditative journey and watch as your mind, body, and spirit come into harmonious alignment. Start today, and experience the profound transformation that brings lasting peace, vitality, and joy into your life. Your path to holistic healing begins here.

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  Requiem for America's Best Idea...

  Michael J. Yochim

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  In his enthusiastic explorations and fervent writing, Michael J. Yochim "was to Yellowstone what Muir was to Yosemite. . . . Other times, his writing is like that of Edward Abbey, full of passion for the natural world and anger at those who are abusing it." In 2013 Yochim was diagnosed with ALS (Lou Gehrig's disease). While fighting the disease, he wrote Requiem for America's Best Idea. The book establishes a unique parallel between Yochim's personal struggle with a terminal illness and the impact climate change is having on the national parks—the treasured wilderness that he loved and to which he dedicated his life. 
   
   
   
  Yochim explains how climate change is already impacting the vegetation, wildlife, and the natural conditions in Olympic, Grand Canyon, Glacier, Yellowstone, and Yosemite National Parks. A poignant and thought-provoking work, Requiem for America's Best Idea investigates the interactions between people and nature and the world that can inspire and destroy them.

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  Sex is a Spectrum - The...

  Agustin Fuentes

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  Being human entails an astonishingly complex interplay of biology and culture, and while there are important differences between women and men, there is a lot more variation and overlap than we may realize. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed. 
   
   
   
  In this lively and provocative book, leading biological anthropologist Agustín Fuentes begins by tracing the origin and evolution of sex, describing the many ways in the animal kingdom of being female, male, or both. Turning to humans, he presents evidence from the fossil and archaeological record that attests to the diversity of our ancestors' sexual bonds, gender roles, and family and community structures, and shows how the same holds true in the lived experiences of people today. Fuentes tackles hot-button debates around sports and medicine, explaining why we can acknowledge that females and males are not the same while also embracing a biocultural reality where none of us fits neatly into only one of two categories. 
   
   
   
  Bringing clarity and reason to a contentious issue, Sex Is a Spectrum shares a scientist's perspective on why a binary view of sex and gender is not only misguided but harmful, and why there are multitudes of ways of being human.

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  A Lost Sea - Memories That Were...

  Henrique Alves Antony

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  A Brief Manifesto on South American Identity 
  Have you ever wondered why seas around the world have names... but South America doesn't? 
  Amid forgotten maps, hushed histories and ignored identities, a disturbing question echoes through the waters of the South Atlantic. This is not just an e-book — it is an invitation to reflect on culture, memory and belonging. 
  This e-book is not intended to generalize in an attacking way, but rather to shed light on what has been hidden over the centuries — and which, in a certain way, continues to be silenced. 
  A deep analysis of the role of the sea in the formation of South American identity and integration. History, culture and politics connected by water.

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