Altri libri che potrebbero interessarti

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  Extended Summary - The Girls -...

  Library Quick Reading

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  EXTENDED SUMMARY 
    
  THE GIRLS 
  BASED ON THE BOOK BY EMMA CLINE 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction to Evie Boyd 
  The Allure of Suzanne 
  The Cult and Russell's Charisma 
  The Ranch Life 
  Escalation of Manipulation and Control 
  Tension and Rivalries in the Cult 
  Preparing for Violence 
  The Night of the Crime 
  Aftermath and Evie's Reflections 
  General Analysis and Themes 
    
  ABOUT THE ORIGINAL BOOK 
  “The Girls” by Emma Cline explores the complex dynamics of a young girl's descent into a destructive cult in 1960s California. Narrated by Evie Boyd, the story follows her growing fascination with a charismatic leader, Russell, and his group of followers, especially Suzanne, a mysterious girl who becomes Evie's idol. As Evie is drawn deeper into the group's radical beliefs, she grapples with her desires for belonging and identity. The novel explores themes of female friendship, vulnerability, manipulation, and the search for meaning, delving into the psychological impact of adolescence and the dangers of groupthink and blind loyalty.

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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  The Recovery Mindset - Unlock...

  Benedict Williamson

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  Discover how to navigate life’s new challenges with The Recovery Mindset. This empowering guide offers practical strategies and heartfelt insights for reclaiming emotional well-being and achieving long-term mental health in a world transformed by unprecedented change. 
  What you'll gain from this book:Proven techniques to build resilience and manage stress effectively.Tools to cultivate mindfulness and foster emotional balance.Insights on embracing change and building a supportive recovery framework.Actionable steps to strengthen relationships and improve communication. 
  Whether you’re seeking personal growth, helping a loved one, or striving to create a healthier mindset, The Recovery Mindset is your go-to companion for rebuilding and thriving. 
  Perfect for anyone ready to embrace recovery, create positive habits, and foster a renewed sense of purpose. Start your journey to mental wellness today!

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  Autism - Insights into the...

  Coral Nunez

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  This book is for anyone who wants to better understand autism, from parents and teachers to employers, friends, and individuals on the spectrum themselves. Each chapter provides insights into specific aspects of autism, such as communication, sensory processing, and emotional regulation, offering practical tips for creating supportive environments in homes, schools, workplaces, and communities. Additionally, we’ll explore ways to build strong support systems, nurture social connections, and empower neurodivergent individuals to advocate for themselves and their needs. 
    
  As we delve into autism, we also examine the importance of neurodiversity—the idea that neurological differences, like autism, are natural variations of the human experience rather than deficits. Embracing neurodiversity means fostering a culture of acceptance, where we value and accommodate these differences rather than expecting everyone to fit the same mold. 
    
  Through greater understanding, empathy, and awareness, we can foster a society that not only accepts autism but celebrates the diverse perspectives and skills it brings. This journey requires an open mind, a compassionate heart, and a commitment to making our world more inclusive. As you read, I hope this book inspires you to appreciate the richness of the autism spectrum and to play a part in creating a future where neurodiversity is recognized and embraced.

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  Extended Summary - The Clan Of...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  THE CLAN OF THE CAVE BEAR 
  BASED ON THE BOOK BY JEAN M. AUEL 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Discovery of Ayla 
  Ayla's Integration into the Clan 
  The Cave Ceremony and Ayla's Totem 
  Daily Life and Learning 
  Ayla's Growing Skills and Acceptance 
  The Mammoth Hunt and the Death Curse 
  Ayla's Isolation and Return 
  Ayla's Acceptance as a Hunter 
  The Birth of Ayla's Son and Iza's Death 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Clan of the Cave Bear" by Jean M. Auel tells the story of Ayla, a young Cro-Magnon girl adopted by a Neanderthal clan. The narrative explores the clash between Ayla’s innovative nature and the Clan’s rigid traditions. The story focuses on Ayla's struggle to adapt and her unique skills, as well as the Clan's attempts to integrate her. Ayla's intelligence and advanced problem-solving skills set her apart. The narrative highlights the significance of totems in the Clan's culture and how Ayla's powerful totem as a female challenges their established norms. Ultimately, the novel examines themes of acceptance, identity, and the complex relationships that can develop even when there are fundamental differences.

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  HBCU Made - A Celebration of the...

  Ayesha Rascoe

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  In this joyous essay collection edited by NPR's Ayesha Rascoe, celebrities and other alumni provide testimonials about their experience attending historically Black college universities–which shaped their lives and made them who they are today. With a diverse set of contributors, including Oprah Winfrey, Stacey Abrams, and Branford Marsalis, HBCU Made celebrates the experience of going to a historically Black college or university. In moving essays, a wide range of alums share their accounts of how they chose their HBCU, their first days on campus, the dynamic atmosphere, and how they were shaped by their rigorous training.  A collection that brims with insight and school spirit, HBCU Made is a perfect gift for each generation of prospective students and graduates to come.   

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