Altri libri che potrebbero interessarti

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  The Radically Open DBT Workbook...

  PhD Karyn D. Hall, PhD Ellen...

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  If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. This breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). 
   
   
   
  You'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a support network and enriching social connections, and develop your own plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. 
   
   
   
  Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

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  Stop Postnatal Depression Sleep...

  Harmooni

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  Are the waves of postnatal depression overwhelming your early days of motherhood, leaving you feeling lost and detached from the joy of new motherhood? Do you find yourself wondering if there's a way to break free from the darkness and rediscover the happiness and connection that should accompany this precious time? Can you imagine a future where you embrace each day with renewed strength, confidence, and the ability to cherish every moment with your baby? 
  The path to overcoming postnatal depression and reclaiming the light of motherhood begins with the Stop Postnatal Depression Sleep Hypnosis Meditation. 
  Can you visualize a night where you peacefully drift into a deep, restorative sleep, leaving behind the anxiety, sadness, and despair that often accompany postnatal depression? This transformative audio book is thoughtfully designed to guide you into a state of profound relaxation, helping you rewire your subconscious mind to replace darkness with hope and love. 
  Say goodbye to the tears, the isolation, and the overwhelming sadness, and welcome a future where you find solace, strength, and the capacity to fully embrace the journey of motherhood. This audio book isn't just a guide; it's your companion on the path to healing and happiness. 
  As you embark on this journey, you'll uncover powerful techniques to manage depression, nurture self-care, and build resilience as a new mom. Imagine a future where you bask in the beauty of motherhood, cherishing every smile, every laugh, and every tender moment with your baby. 
  The Stop Postnatal Depression Sleep Hypnosis Meditation is your guiding light on the path to a life free from the shadows of postnatal depression. Don't let it steal these precious moments from you any longer – take the first step toward a brighter, more connected future tonight.

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  New Beginning - A Comprehensive...

  Brian Gibson

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  "New Beginning: A Comprehensive Guide to Co-Parenting Through Divorce" delves deep into the intricate dynamics of co-parenting after separation, drawing on the profound significance of attachment theory and child development.  
  The book navigates the complexities of maintaining secure attachments between parents and their children amid the changes wrought by divorce. It seamlessly weaves psychological theories on attachment and developmental milestones, empowering parents to comprehend and nurture their children's emotional needs through every growth phase. 
  The book is a roadmap for navigating the intricacies of co-parenting and guidance during a challenging transition. "New Beginning" stands as a beacon of hope, offering a comprehensive guide to navigating the intricate terrain of co-parenting with wisdom, empathy, and resilience.

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  Extended Summary - The Other...

  Library Quick Reading

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  EXTENDED SUMMARY 
    
  THE OTHER WOMAN 
  BASED ON THE BOOK BY DANIEL SILVA 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Beginnings of Betrayal 
  The Double Agent's Dilemma 
  The Elusive Target 
  A Web of Secrets 
  The Operation Unfolds 
  The Hunt and the Hit 
  Political and Personal Fallout 
  The Revelation 
  The Final Confrontation 
  Analysis and Themes 
    
  ABOUT THE ORIGINAL BOOK 
  “The Other Woman” by Daniel Silva is a gripping espionage thriller that follows Gabriel Allon, an Israeli intelligence officer, as he uncovers a dangerous mole within Western intelligence agencies. The novel delves into the high-stakes world of international espionage, betrayal, and shifting allegiances. At the heart of the story is Heathcliff, a Russian spy caught between loyalties, who becomes a key figure in a mission that could change the course of global intelligence. Themes of loyalty, trust, and the moral complexities of espionage are explored as characters navigate a world where friend and foe are often indistinguishable.

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  When The Body Speaks - Healing...

  Davis Truman

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  In When The Body Speaks: Healing Trauma Through Mind and Emotional Resilience, readers embark on a transformative journey of self-discovery and healing, where the body’s subtle signals become the key to unlocking deep emotional wounds. This powerful guide explores how trauma manifests not just in the mind but in the very fibers of the body, influencing behavior, health, and overall well-being. 
  Drawing on cutting-edge neuroscience, psychology, and real-life healing practices, When The Body Speaks illuminates the unspoken language of trauma and its profound impact on the body and mind. Each chapter takes readers through essential steps for healing, offering practical tools to build emotional resilience, reclaim mental clarity, and restore balance from the inside out. 
  Whether you are recovering from past trauma or seeking greater emotional and physical well-being, this book provides a compassionate and empowering roadmap. From understanding the mind-body connection to embracing emotional resilience, When The Body Speaks offers insights and actionable steps to break free from the chains of past trauma and step into a life of healing, wholeness, and empowerment. 
   

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  The Coffee-House of Surat - A...

  Leo Tolstoy, Tim Zengerink

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  What if every path led to the same destination—just spoken in different tongues? 
  The Coffee-House of Surat by Leo Tolstoy is a short, powerful story that imagines a meeting of five religious men—each defending their path to truth. But when a quiet observer finally joins the discussion, he offers a perspective that challenges the foundation of their debate. 
  This modern audiobook adaptation presents Tolstoy’s timeless reflection on faith, dogma, and understanding in clear, thoughtful language for today’s listener. 
  What You’ll Hear in This Modern Translation: 
  •	A moving dialogue between representatives of different faiths 
  •	A calm, wise interruption that reframes the entire debate 
  •	A reminder that truth may not belong to any one group—but to all 
  Included in This Edition: 
  This audiobook retains the heart of Tolstoy’s message while modernizing the language for clarity, flow, and accessibility—making it ideal for both reflection and discussion. 
  Listen now—and let this parable open your heart to the wisdom of unity.

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