Altri libri che potrebbero interessarti

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  Neurofeedback Secrets Unveiled -...

  Dr Dona Biswas, Dr Vivek Sharma

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  Discover the revolutionary world of neurofeedback in "Neurofeedback Secrets Unveiled" by Dr. Vivek Sharma and Dr. Dona Biswas, both esteemed psychiatrists and board-certified neurofeedback specialists. This groundbreaking book explores how neurofeedback technology can predict and modulate your emotions, offering solutions for mental health issues like ADHD, anxiety, autism, and trauma when traditional methods fall short.
   
  
   
  Sharma and Biswas draw on their expertise in psychiatry, neuroanatomy, and neuromodulation to provide a comprehensive understanding of neurofeedback's science and its transformative effects. Through compelling case studies, they demonstrate how individuals achieved remarkable mental health improvements. The book delves into the types of neurofeedback, conditions it can treat, and the latest research on neurofeedback and QEEG, making it an essential read for those seeking natural mental health solutions, as well as mental health professionals, health economists, and policymakers.
   
  
   
  "Neurofeedback Secrets Unveiled" showcases how this cutting-edge technology is reshaping mental health treatment, offering hope and lasting remission where other modalities have failed. Dr. Vivek Sharma is renowned for his expertise in quantitative EEG (QEEG) and neurofeedback, while Dr. Dona Biswas, an integrative psychiatrist, has developed a notable practice in private psychiatry in Sydney since 2017. Together, they provide valuable insights into this promising field.

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  I Can’t Focus: ADHD Wind Down...

  Seluna

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  Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. 
  This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. 
  Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. 
  Because everyone deserves peace at the end of the day.

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  Lichen Sclerosus Diet - A...

  Stephanie Hinderock

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  Lichen Sclerosus is a complex skin condition that can cause significant discomfort. While there is currently no known cure, hope remains. New research suggests that certain dietary changes might provide some relief. This guide aims to explore the potential connection between diet and lichen sclerosus, with the goal of offering actionable steps that could potentially alleviate symptoms. 
  Are you dealing with the persistent itching and discomfort caused by lichen sclerosus? Have you tried numerous creams and ointments, only to find they provide little relief? You're not alone. Millions of people worldwide are going through the same struggle and are in search of an effective solution. 
  What if the answer to managing this skin condition isn't found in a tube of cream, but rather in the food you eat? Recent studies suggest that specific foods might increase lichen sclerosus symptoms, while others could potentially ease them. It's about gaining a better understanding of how food impacts your body and making informed choices that support overall health and wellness. 
  Imagine the possibility of a personalized diet designed to manage lichen sclerosus. A life with less itch, reduced discomfort, and decreased stress related to this condition could be possible. 
  In this guide, we will talk about the following: Understanding Lichen SclerosusThe Impact of Lichen Sclerosus on Quality of LifeHow Does It Affect Females?Causes and Symptoms of Lichen SclerosusTreatments for Lichen SclerosusManaging Lichen Sclerosus Through DietPrinciples, Benefits, and Disadvantages of Lichen Sclerosus DietStep-By-Step Guide on How To Get Started with The DietFoods to Eat and To Avoid7-Day Sample Meal Plan and Sample Recipes

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  Structured Query Language...

  Angela White

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  Your all-inclusive guide to learning SQL and maximizing database performance is "Structured Query Language Simplified: Efficient and Effective Database Management". This book provides all the information you need to manage databases and take full use of SQL, regardless of your level of experience.  
  Beginning with the fundamentals, readers will gain an understanding of SQL syntax and structure as well as critical ideas like data types and database development. The book covers approaches for data extraction, processing, and optimization. Topics get more complex as they go along.  
  Readers will acquire a thorough understanding of SQL's fundamental concepts through concise explanations and real-world examples, empowering them to create effective queries, carry out intricate data operations, and guarantee data integrity. The book also covers essential database management topics, including security, administration, and scalability, giving students the skills and tactics they need to succeed in practical situations.  
  "Structured Query Language Simplified" can help if you're a database administrator, software developer, or business professional who wants to improve your SQL abilities. This book is a treasure trove of knowledge, best practices, and also helpful advice that will help you manage databases effectively and efficiently. With the skills and knowledge you acquire from this indispensable resource, you can maximize the potential of your databases and advance your professional development.

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  Straight To Deep Sleep: A Guided...

  Center for Sleep Disorders

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  Would you like to fall asleep faster, sleep more deeply, and easily?  
   
  - reduce stress and manage anxiety?  
  - take back control over your life 
  - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? 
   
  Discover how this deep sleep meditation can help you naturally overcome your insomnia. 
   
  No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. 
   
  All you need to do is put on your headphones, listen to this meditation and let our narrator do the rest! 
   
  Here’s a tiny example of what’s inside: 
   
  •	Gentle guided sleep meditation, 
  •	Soothing nature sounds, 
  •	Calming Solfeggio Music for better sleep, 
  •	Positive thoughts you can listen to anytime you want to retrain your subconscious for lasting results. 
   
  Listen to this program on a low volume to ensure uninterrupted sleep once you drift off, for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because this audiobook combines many acoustic levels that enhance the effect. 
   
  Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put this guided sleep meditation to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

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  Sisters of the Jungle - The...

  Keriann McGoogan

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  Sisters of the Jungle explores the history of primatology, a rare scientific discipline led primarily by women, from pioneers like Jane Goodall and Dian Fossey to author Keriann McGoogan's own adventurous field studies. 
   
  Since the 1970s, the science of primatology has been dominated by women—a unique reversal, as men usually outnumber women in science, technology, engineering and math (STEM) fields. 
   
  Today, one of those women is primatologist Keriann McGoogan, who has traveled to the far corners of the earth in search of wild primates. In Sisters of the Jungle, McGoogan combines stories about her own studies of howler monkeys (the loudest living primate) and lemurs (the most endangered group of animals on the planet) with those of the women who paved the way: intrepid scientists like Jane Goodall, Dian Fossey, Biruté Galdikas, and Alison Jolly who broke boundaries, made astonishing discoveries and ultimately shaped the trajectory of an entire branch of science.

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