Altri libri che potrebbero interessarti

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  Ocd workbook for adults -...

  MIKE ABRAHAM

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  More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. 
  Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. 
  Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. 
  You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. 
  This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. 
  Workbook Exercises included 
  This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse. 
  About Author 
  Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.

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  ER Nurses: Heroic Tales...

  Cyrus Waverly

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  E.R. Nurses: Heroic Tales Uncovered 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your career and deepen your understanding of the heroic journeys of E.R. nurses? 
  Searching for an all-encompassing guide that unveils the essential elements of these remarkable stories? 
  Your quest ends here! 
  This guide is your ultimate resource for enhancing your knowledge, honing your skills, and immersing yourself in real-life experiences. With it, you're destined for success. 
  Updated to reflect the latest stories of courage, compassion, and resilience. 
  Key features of this enriching guide: 
  - Deep insights into the experiences of E.R. nurses 
  - Thorough explanations of the challenges and triumphs in emergency rooms 
  - Effective strategies for understanding and relating to each narrative 
  Our guide stands apart due to its extensive coverage, which is crucial for fully appreciating these extraordinary accounts. Rather than skimming the surface, we explore each story in detail. 
  Please note that this guide operates independently and is not affiliated with any official nursing entity, serving solely for your enlightenment. 
  Crafted with a clear format and accessible language, our guide ensures seamless transitions between topics. Say farewell to complicated jargon and embrace content that is clear, accurate, and easy to grasp. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey through the compelling tales of E.R. nurses! 
  E.R. Nurses: Heroic Tales Uncovered

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  Ultimate Guide to YouTube for...

  Gary Walls

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  Ultimate Guide to YouTube for Business: Learn How to Use YouTube to Build Your Brand and Reach More PeopleWith over two billion monthly active users, YouTube is the second largest search engine in the world, and it's no surprise that businesses are flocking to the platform in order to reach their target audiences. However, with so many content creators and brands on YouTube, it can be tough to stand out and effectively promote your business.In this audiobook, we will cover everything you need to know to get started with YouTube for business, including how to create a channel, optimize your videos for discoverability, and run successful advertising campaigns. You will learn how to discover your target audience and build content tailored to them.This audiobook will cover the following topics:- YouTube for Business- Setting up your YouTube channel- Create a virtual community that uses and loves your products- Create Valuable Content- Building an Online Presence- Cater Your Videos to Your Target Audience- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  The Back Pain Bible - A...

  Christopher J. Kidawski

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  ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC!  
  What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information – this book offers transformation!  
  Do any of these statements sound like you? 
  “My back hurts first thing in the morning, then loosens up around mid day.” 
  “I can’t bend or twist without pain, and had to stop playing a sport I love.” 
  “I have a stabbing pain in the middle of my lower back.” 
  “My back hurts and there is pain going down my leg.” 
  Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world!  
  Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom.  
  In this book you will learn:  
  •Why you were already in trouble before you started to feel pain.  
  •How to discover the root cause of your pain, and how to get rid of it.  
  •A 4-minute exercise that will erase sciatica issues for good.  
  •How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good.  
  •How doing one simple thing will increase your results from stretching and decrease your pain by 10x.  
  •How to work through your pain safely while returning yourself to your normal sports, or activities.  
  You were born to move, let's do it!

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  Stop Masturbation & Porn...

  Harmooni

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  Are you trapped in the relentless cycle of pornography and masturbation addiction, struggling to break free from its grip? Do you long for the strength to overcome the urge and regain control of your life? Can you envision a future where you are free from the guilt, shame, and wasted time that addiction brings? The path to liberation from pornography and masturbation addiction begins with the Stop Masturbation & Porn Addiction NO FAP Guided Meditation. 
  Imagine finding solace in a deep, restorative sleep, leaving behind the cravings and dependencies that have held you captive for so long. This remarkable audio book is expertly designed to guide you into a state of profound relaxation, helping you rewire your mind and break the chains of addiction. Through powerful guided meditations, you'll discover the strength within to overcome cravings and embrace a life of self-control. 
  Bid farewell to the shadows of addiction, the guilt that haunts your soul, and the hours wasted on destructive habits. This audio book isn't just a guide; it's your roadmap to lasting freedom from the clutches of pornography and masturbation. 
  As you embark on this life-altering journey, you'll gain the tools to build healthier habits, cultivate self-respect, and embrace a life of emotional and mental clarity. Say hello to a future where you are the master of your desires, choices, and destiny. 
  The Stop Masturbation & Porn Addiction NO FAP Guided Meditation is your trusted companion on the path to a life of empowerment. Don't let addiction control your life any longer – take the first step toward a future of lasting recovery tonight.

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  Whispering Pines: Forest White...

  Baby Sleep

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  Let nature's whispers soothe your baby to sleep with Whispering Pines: Forest White Noise for Soothing Sleep. 
  This audiobook features the calming sound of wind gently rustling through pine trees, creating a peaceful forest ambiance. The natural white noise of the forest promotes relaxation, helping your baby drift into a deep and soothing sleep. 
  Imagine your baby feeling comforted by the soft whispers of the forest, falling asleep to the tranquil sounds of nature. The gentle white noise blocks out external noises, ensuring your little one enjoys a night of restful, uninterrupted sleep. 
  Bring the serenity of the forest to your baby’s bedtime. Download Whispering Pines: Forest White Noise for Soothing Sleep and let the soothing pines create a peaceful sleep environment for your baby.

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