Altri libri che potrebbero interessarti

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  The Apothecary of Belonging -...

  Alexis J. Cunningfolk

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  An invitation to reconnect to the land, our bodies, and our communities through the seasons, helping us find our way back home to our own embodied rhythms.

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Harvesting Rainwater: A...

  Dion Rosser

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  Transform Your Property into a Self-Sustaining Oasis! 
  Ever gazed at the sky during a downpour and dreamed of turning those raindrops into a treasure trove, more than just soggy shoes? 
  What if you could make rain your ally, helping you dodge hefty water bills while transforming your garden into the neighborhood's crown jewel? 
  Prepare to become the Rain Whisperer with this revolutionary guide! Whether you're a seasoned green thumb or a newbie embarking on your sustainability quest, this audiobook is your ultimate companion. 
  In this transformative journey, you will:Discover the Stunning Truth: Learn how rainwater can be your unsung hero, saving you money and turning your plants into happy, thriving beings.Master the Art of Sustainable Living: Acquire easy, impressive techniques that will leave even your houseplants in awe.Immerse Yourself in Eco-Friendly Practices: Dive deep into practices that not only benefit you but also contribute positively to our planet. 
  Essential Highlights:Water Purification Unveiled: Discover the magic of advanced filtration methods and reverse osmosis systems, ensuring every drop of water is safe and potable.Advanced Filtration Techniques: Dive into the realm of micron-sized defenders, guaranteeing pristine and safe water in every drop.Disinfection Mastery: Uncover the power of cutting-edge disinfection techniques, including UV purification, ensuring every sip is free from microbial threats. 
  Click the “Add to Cart” button now and embark on a journey to harness nature’s gift, making every drop of rain count towards a thriving, self-sufficient future!

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  To Infinity - The Space Economy...

  Raphael Roettgen

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  Reusable rockets and mass production of spacecraft and their components mean that the cost of access to and operation in space is dropping rapidly and making ever more space businesses economically viable. There are now already thousands of space start-up companies. The space economy is expected to grow to several trillion dollars over the next decades. Space technology may help solve challenges on Earth, ranging from climate change over food and energy security to quality healthcare. This book, written by renowned space investor and educator Raphael Roettgen, explains these trends, the implications for all of us, and how each and every one of us can be part of this exciting sector, whether as a pioneering entrepreneur or a space tourist. 
  Testimonials (incl. for the German and Portuguese editions) 
  "Raphael Roettgen has written a critical entry in space literature - a lucid, concise introduction to the space economy. This book is great for everyone from an investor to an enthusiast." 
  - Zaheer Ali, Professor of Space and Technology Leadership, Thunderbird School of Global Management 
  "Remote sensing, navigation and telecommunications are the backbone of our digital economy. Therefore, no one will be able to ignore space going forward." 
  - Frank Salzgeber, Acting Vice Governor for Space; Communications, Space & Technology Commission (CST), Kingdom of Saudi Arabia 
  "I thoroughly enjoyed the book "To Infinity - The Space Economy and How You Can Participate." It's written in simple language yet has many layers of depth. It's perfect for both beginners with no knowledge of space tech and professionals. Some of the ideas presented are refreshingly unique and innovative." 
  - Alexandra Vidyuk, Founder of Space Ambition & Space VC Investor

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  No Country for Eight-Spot...

  Julian Aguon

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  Part memoir, part manifesto, Chamorro climate activist Julian Aguon's No Country for Eight-Spot Butterflies is a coming-of-age story and a call for justice—for everyone, but in particular, for Indigenous peoples. 
   
   
   
  In bracing poetry and compelling prose, Aguon weaves together stories from his childhood in the villages of Guam with searing political commentary about matters ranging from nuclear weapons to global warming. Undertaking the work of bearing witness, wrestling with the most pressing questions of the modern day, and reckoning with the challenge of truth-telling in an era of rampant obfuscation, he culls from his own life experiences—from losing his father to pancreatic cancer to working for Mother Teresa to an edifying chance encounter with Sherman Alexie—to illuminate a collective path out of the darkness. 
   
   
   
  A powerful, bold, new voice writing at the intersection of Indigenous rights and environmental justice, Julian Aguon is entrenched in the struggles of the people of the Pacific to liberate themselves from colonial rule, defend their sacred sites, and obtain justice for generations of harm. In No Country for Eight-Spot Butterflies, Aguon shares his wisdom and reflections on love, grief, joy, and triumph and extends an offer to join him in a hard-earned hope for a better world.

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  The Psychology of People - The...

  Thomas King

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  Easy-to-Understand Human Psychology with Psych2Go!#1 New Release in Medical Experimental Psychology, Humanist Philosophy. and Popular Experimental PsychologyFinally understand why you do things differently from the rest! Psych2go created this guide to connect the history of human psychology with practical mental health therapy tools to help you thrive in your everyday life.Discover things about yourself! With The Psychology of People, learn about the history of  human psychology—and apply it to your own life. Understand your innate need to conform, the roots of your social anxiety, how to heal and grow emotionally—and so much more!An empath’s survival guide to psychology. Written by the creators of the popular youtube channel, blog, and website called Psych2go, The Psychology of People is one of the best mental wellness books that gives practical and applicable methods! From the ethics of experimental psychology to therapy techniques, The Psychology of People helps you develop empathy for yourself and others. Inside, you’ll find:Your very own, therapist on the go, packed with practical methods and experimentsHow to understand and rewire your brain by discovering psychological-based patterns in yourself and othersOne of the best books about psychology, the history of psychology, and the ethics of experimental science If you're looking for psychology books to read, mental wellness books, or books on human psychology, then grab your copy today! If you liked Collective Illusions, Read People Like a Book, or You Can Do All Things, you’ll definitely love The Psychology of People.

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