Altri libri che potrebbero interessarti

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  A Pixie Lighthorse Collection -...

  Pixie Lighthorse

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  The Pixie Lighthorse Collection includes the following titles:Boundaries & Protection Goldmining the Shadows BOUNDARIES & PROTECTION is Pixie Lighthorse’s fourth book. Guided by the graceful, territorial, fiercely protective spirit of Mountain Lion, Lighthorse takes us on a healing journey through our developmental lacks and traumas to find the unique medicine in each situation. Gently but firmly, she also guides us to recognize where we have violated others’ boundaries, to grow our humility, and to make amends.GOLDMINING THE SHADOWS is Pixie Lighthorse’s fifth book, and companion to BOUNDARIES & PROTECTION. We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.” Yet the tendency in our culture is to suppress or ignore pain, which only fuels our shadows’ needs for domination or victimization. In this book, Pixie encourages us to shift perspective, and to see our shadows as frightened inner children, desperate to even out the imbalances of our developmental years.By becoming intimate with our shadows, we can bring their influence to the level of consciousness. We can integrate our wounds into our conscious experience, and stop living out the repercussions of long-ago actions.

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  Meditations and its Methods

  Swami Vivekananda

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  Sacred meditation aids in purging the mind of all pollutants. — Swami Vivekananda 
  The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help readers navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.

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  100 Ways to be a Chic Success...

  Fiona Ferris

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  What would it feel like to live your dream life? Is it really so hard and tiring to become a real success? 
  Hi, my name is Fiona Ferris and I have made it my life's work to become a 'chic success', the soft way. The feminine way. The easy and fun way. I love to make things happen, but I want it to be light and playful too. Life is too short to do anything unpleasant or difficult! 
  If you too want to be 'a success story' but can't, honestly, really be bothered doing it the hard, boring, dry, way, this petite book is for you. In it I go through one-hundred of my favourite ways to motivate yourself, inspire great actions, and make your life fabulous and fun. 
  I look forward to sharing both my mindset and practical tips with you - please join me! 
  xx Fiona

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  The Unseen Daughter - A...

  Gabriel Pierce

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  Your mother taught you that love had to be earned. Your father taught you that even when he was there, you'd still feel invisible.  
  Two different wounds. One lifelong pattern: putting everyone else first, chasing people who can't fully show up for you, and quietly wondering if you'll ever be enough.  
  This 2-in-1 collection brings together two guides for adult daughters carrying both wounds — the mother who made you responsible for her emotions, and the father who never quite saw you. Together, they show you how these patterns still run your life, and how to finally put them down. 
   
  Inside, you'll discover how to:Recognize hidden narcissistic behaviors and heal the mother wound without drowning in guiltIdentify how "Father Hunger" drives your choices in relationships and workBreak the pattern of chasing emotionally unavailable peopleStop people-pleasing and set boundaries that actually holdQuiet your inner critic and rebuild lasting self-worth 
   
  This isn't about blaming your parents. It's about reclaiming the daughter they never let you be.  
  You cannot change the past — but you can stop letting it define your future. Grab your copy today and take the first step toward finally feeling free.

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  Built Not Born

  J. Anthony

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  This audiobook is narrated by an AI Voice.  
  Buit, Not Born 
  The Forge Within Trilogy — Book One (Audiobook Edition) 
  Are you tired of motivational messages that sound good but fall apart the moment real life shows up? 
  Built, Not Born is a no-nonsense listening experience for men who want practical, repeatable change grounded in the realities of work, family, leadership, pressure, and responsibility. 
  This audiobook is structured as a field manual for the ear. Each section is designed to be absorbed on a walk, during a commute, or in quiet moments of reflection, then revisited again when life demands steadiness rather than hype. 
  There are no slogans here. No shortcuts. 
  Just a clear voice speaking peer-to-peer, shaped by lived experience inside modern life, not from the sidelines. 
  As a listener, you’ll encounter: 
  Real-world stories, not abstractions; moments drawn from everyday pressure, setbacks, and responsibility 
  Grounded guidance rooted in discipline, self-awareness, and ownership 
  Actionable principles informed by timeless philosophy and modern research, translated into plain language 
  A deliberate structure meant to be returned to, not consumed once and forgotten 
  Built, Not Born is the foundation of The Forge Within Trilogy.  A deliberate progression from self-understanding to leadership and legacy. Before mastery. Before influence. Before legacy. A man must first understand how he was built, and how to build forward. 
  This is not about motivation. 
  It’s about construction. 
  Not through slogans or self-proclamation, 
  but through small things done well again and again.

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  The DBT Workbook to Stop Walking...

  Randi Kreger, PhD Corrine...

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  Evidence-based dialectical behavior therapy (DBT) skills for surviving and thriving when a family member has BPD. 
   
   
   
  If you have a family member who struggles with borderline personality disorder (BPD), you're probably familiar with the concept of walking on eggshells. Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself? 
   
   
   
  From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. You'll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one. If you're ready to stop walking on eggshells and start minimizing conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get started—step by step.

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