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Ever felt your heart race at the thought of a simple “hello”? Or found yourself dodging a room full of strangers, palms sweaty, mind racing with “what ifs”? Social fear can lock you in silence, turning everyday moments into mountains—but Fiona Zenith knows the way out. She’s walked that shaky path herself, from dreading small talk to discovering freedom on the other side. In this heartfelt guide, she offers nine practical steps to shed the heavy weight of anxiety and step boldly into connection. You’ll learn to quiet the doubts that echo in your head, face those pulse-quickening moments with steady courage, and build conversations that feel genuine—not forced. This isn’t about faking confidence or becoming someone new; it’s about uncovering the strength you already carry. Take a deep breath, turn the page, and start living freer—one real, brave moment at a time.

Durata: circa un'ora (00:54:54)
Data di pubblicazione: 15/03/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Scienze sociali
• Corpo, mente e spirito