Outros livros que poderiam interessá-lo

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  Dream Witchery - Folk Magic...

  Elhoim Leafar

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  Venezuelan practitioner Elhoim Leafar presents more than seventy spells, charms, folk remedies, and exercises to help you understand the world of dreams. Written from the perspective of South American magical culture, this must-have compendium demonstrates what dream witchery is, why it's important, and how to practice it. You'll also learn from over fifteen contributors that specialize in Wicca, Hoodoo, Brazilian, and Cuban folk traditions, and more. In addition to stories of dream workers and his own family's practices, Elhoim teaches you about: 
   
   
   
  ● Dream Interpretation 
   
   
   
  ● Spirit Guides 
   
   
   
  ● Lucid Dreaming 
   
   
   
  ● Mediumship 
   
   
   
  ● Clairvoyance 
   
   
   
  ● Sleep Protection and more.

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  How to Stop Overthinking - Keep...

  Dean Bishop

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  Are your thoughts constantly spiraling, making it hard to focus on the present? 
  Do you feel like your overthinking is holding you back from truly living? 
  Do you find yourself trapped in a cycle of endless rumination? 
  I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this journey. 
  Does any of these situations sound familiar? 
  - Hesitating on decisions due to fear of error. 
  - Replaying interactions, analyzing every detail. 
  - Ruminating on past mistakes, hindering progress.. 
  - Pursuit of perfection leaves you fearing every judgment. 
  - Nights are restless, thoughts spinning without pause. 
  - Constantly tired, but the mind won't stop racing. 
  - Overthinking causing relationship strains. 
  Here’s just a fraction of what you’ll discover inside: 
  - The secret to figuring out when your mind is playing tricks on you  
  - Everything you need to know about overthinking to gain a better grasp of it 
  - Conquering analysis paralysis — discover how to never be overwhelmed by your choices ever again 
  - Tips and tricks on how to tackle the number one cause (and consequence) of overthinking: stress 
  - The key to setting goals that don’t leave any room for your mind to wander 
  - An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you’ve got 20 minutes… or just one 
  - Mastering the art of decision making 
  - Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity 
  And so much more… 
  You might be thinking that nothing will work for you because your situation is beyond help, but that’s just your cognitive distortions dragging you down.Remember, as an overthinker, you can’t believe everything you think.

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  Bake the Life You Crave - A...

  Lucia Kotzé

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  Bake the Life You Crave is a gentle, devotional journey into healing, alignment, and becoming. Through the metaphor of baking, Lucia Kotzé guides you back to yourself — your softness, your strength, your faith, and your original design. 
  This audiobook invites you to slow down. To breathe. To remember who you are. 
  Each chapter offers a warm, compassionate voice beside you in the kitchen of your life — reminding you that your story is not finished, your ingredients are not wasted, and your heart still rises beautifully when given time, space, and the right conditions. 
  You will learn how to:Release old patterns and emotional heavinessRebuild your mindset from a place of truth and gentlenessRecognise the ingredients already in your lifeRaise your inner “thermostat” to receive more love, joy, and peaceLive as the baker of your own becoming 
  This audiobook includes the main teaching chapters of Bake the Life You Crave. To access the journaling prompts, affirmations, meditations, and daily reflection pages, please refer to the print or hardcover edition of the book. 
  Your life is not over.  You are still rising. And love is the warmth that makes it possible.

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  Yoga for Anxiety Relief -...

  Clarice Bendleton

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  Anxiety is a natural emotional response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life and well-being. To fully comprehend anxiety, it is essential to understand how it works within the body, particularly how the nervous system responds. Anxiety arises from a complex interaction of psychological, physiological, and environmental factors. At its core, anxiety is a feeling of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. While everyone experiences anxiety from time to time, chronic anxiety can lead to more serious health conditions, such as generalized anxiety disorder, panic disorder, and social anxiety. 
  The nervous system plays a crucial role in how we experience anxiety. It is divided into two primary branches: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS includes the brain and spinal cord, which process information and send signals throughout the body. The PNS connects the CNS to the rest of the body, and it is further divided into the somatic nervous system, responsible for voluntary control of body movements, and the autonomic nervous system (ANS), which regulates involuntary bodily functions like heart rate, digestion, and respiratory rate. 
  The autonomic nervous system is particularly important when it comes to anxiety. It consists of two parts: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The sympathetic nervous system is responsible for the "fight or flight" response, which is activated during stressful situations. When a person feels anxious, the SNS triggers physiological changes like an increased heart rate, faster breathing, and the release of stress hormones like adrenaline and cortisol.

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  Diabetes For Dummies 3rd Edition

  Anônimo

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  The straight facts on treating diabetes successfully and living a full life 
  Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose and how to develop a diet and exercise plan to stay healthy.

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  Backstage Pass - A Business Book...

  Harvey Lee

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  It started with Sex, Drugs and Rock and Roll and finished in a well-cut suit. 
  Ask anyone with a dream: The road to success can be akin to riding shotgun on the Highway to Hell, as Harvey Lee, rebel turned Vice President of Product Marketing will testify... 
  From modest beginnings in Northern England, to the promised land of the USA, Harvey recalls how he was forced to grab life by the horns, and embarked on a 40-year white-knuckle ride through the business world, establishing himself as an MBA-level trained and renowned product marketer. 
  But it wasn't always smooth sailing. Harvey shares how he survived and thrived in the cut-throat music industry before joining the corporate world and launching the original Xbox. 
  Part business book, part personal memoir, Backstage Pass is packed with hilarious tales spanning music, videogame, and technology industries. But behind the humour lay stories of grit and determination that'll leave you invigorated, inspired, and equipped to embark on an adventure of your own making.  
  Regardless of your past, present, or future aspirations, this tale of personal growth, born from a passion for music, will strike a chord with anyone pursuing a dream and leave you shouting, "Encore!"

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