Altri libri che potrebbero interessarti

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  Forgiveness

  John Rushton

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  As essential aspect in life for if we can’t forgive then we tend to be consumed with anger which eventually tears us up inside and we suffer by our own hand and it results in mental anxiety. Some people actually hold on to “unforgiveness” as if it’s a credential in life giving then some kind of kudos and value, in reality it’s called stupidity.

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  There Are No Mistakes - Becoming...

  Eleanor Wiley

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  There are no mistakes -- there are only choices. That is the simple premise of There Are No Mistakes, which Eleanor Wiley has learned in twenty-five years of sobriety as a mediator, an artist, and a teacher."For many years I tried to make my life conform to a lot of shoulds. Not until I got into recovery through Alcoholics Anonymous did I realize just how many 'shoulds' I had been trying to follow. Along my own travels, first through the Twelve Steps and now through my teaching around the world, I have come across many people who walk through the world in comfort. Their lives aren't easy, they have just accepted them and approach them with a certain grace and ease. As I thought about what they had in common, I identified eleven attributes." The eleven attributes cultivated include:1) Know where you came from, 2) Know your story. 3) Accept yourself. 4) Own your pain, hurt, and vulnerability. 5) Laugh at yourself. 6) Find community. 7) Take care of yourself. 8) Give yourself permission to change your mind. 9) Be willing to fall apart and put yourself back together again. 10) Create a tool box. 11) Go with the flow.This astoundingly candid and simple book is illustrated with personal stories from the author and people she has encountered on her path, along with specific and simple exercises to do at the end of each chapter.Wiley acknowledges that you won't be perfect and you may not be happy all of the time, and you may not be rich or amazingly enlightened, but you will be okay. And, the thing about okay is that it's really a great thing--it's about moving through the world with a sense of grace and ease.

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  Sekret Machines - Gods

  Tom DeLonge, Peter Levenda

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  The first volume in Gods, Man, & War, GODS introduces the listener to some of the critical issues that are foundational to an intelligent and enlightened grasp of the revelations that will follow in the next two volumes. There is another Force in the universe of our Reality, another context for comprehending what has been going on for millennia and especially in the last seventy years. Sekret Machines is the result of input from scientists, engineers, intelligence officers, and military officials-a group we call the Advisors-and transcends the speculation of journalists, historians, and others whose conclusions are often either misinformed or only tease around the edges of the Sekret Machines. The listener will not discover wild theories or unfounded claims, but instead will confront a solid-if often unsettling-reality, one that demands the collaboration of all of us in every field of human endeavor if we are to understand it and manage its effects. If nothing else, listeners will come to the conclusion that the Phenomenon is not what they think it is. It is, in fact, much more serious and potentially much more threatening than they can imagine.

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  Diabetes For Dummies 3rd Edition

  Alan Rubin

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  The straight facts on treating diabetes successfully and living a full life 
  Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose and how to develop a diet and exercise plan to stay healthy.

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  Depression – The CommonSense...

  Tony Bates

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  In Depression – The CommonSense Approach, clinical psychologist Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge.
  
  Depression is far more common than we want to believe. There are many forms of depression and varying degrees of severity, but all are serious and debilitating for sufferers and their families. Dr Bates explains depression, outlines the common and not so common signs, looks briefly at some of the theories that have been put forward to explain it, and provides those affected with the necessary tools to help deal with it.
  
  This is a practical and easily accessible book. The prescriptive chapters will provide sufferers with the help they need to deal with self-defeating behaviours and to change patterns of relating to others that keep them vulnerable to depression. The key message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. Dr Bates also address important issues that are frequently overlooked for partners and families who live with a depressed person.
  
  The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill.
  
  Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Sleep – The CommonSense Approach.
  Depression – The CommonSense Approach: Table of Contents
  Foreword by Professor Paul Gilbert
  Introduction
  
  - Recognising Depresson
  - What Causes Depression?
  - A Major Obstacle to Recovery: Hopelessness
  - Overcoming Depression: A Recovery Plan
  - Getting Started
  - It's the Thought that Counts
  - Changing your Self-image
  - Putting it All Together: Tom's Story
  - Living with a Depressed Person
  - Beyond Depression: Staying Well and Dealing with SetbacksSelf-help Books: A Guided Review
  Useful Addresses

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  Everyday Mindfulness - Change...

  Jennifer Brooks

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  Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? 
  What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace? 
  Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. 
  It’s called mindful meditation, and it’s been used for thousands of years by wise individuals worldwide. Now, all the benefits these people “claimed” they were receiving are being verified through rigorous clinical studies. 
  - Reduce stress? Mindful meditation can do this. 
  - Support regular heart functions? Sitting quietly in the moment can help. 
  - Gaining a new perspective on life? It’s right here waiting for you to sit and acquire it. 
  Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you. 
  If you’re searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn’t it time you start living in the present? 
  Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!

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