Altri libri che potrebbero interessarti

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  7 Minutes 2 Bliss (Incorporating...

  Raj Khedun

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  The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do!This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people.Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective.Benefits:-Quickly and dramatically reduces stress and anxiety from first try-Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes-Calms moods quickly and efficiently-100% natural, and safe with no side effects-Encourages a positive frame of mind-Effects are predictable and reliable-Simple, easy, gentle and pleasant to do at any time of the day or night-Can be performed seated upright or lying down (ie. in bed)-Suitable for adults, children, and pregnant mothers-Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world

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  The Hunter's Way - A Guide to...

  Craig Raleigh

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  “Craig Raleigh puts hunting into modern perspective, combining higher sensibilities and his firsthand insight into the hunting world to gently illuminate a part of human nature that was, and still is, among the purest of human endeavors.” —Jim Shockey, award-winning writer and host of Jim Shockey’s Hunting Adventures and Uncharted 
  A thoughtful appreciation of hunting and a celebration of the outdoors that illuminates the hunter’s psyche, role, and influence on our culture. 
  ""As we began to set foot in the outdoors we didn’t expect to learn something beyond where the deer were running or where the ducks were flying. Once we realized what these creatures really wanted, it was the opening of truth for us as hunters."" 
  A long-time hunter and fisherman and senior writer at Wide Open Spaces, Craig Raleigh has spent most of the last forty-five years of his life trying to find that elusive Holy Grail of hunting, that unimagined outdoor reality where one’s training, instinct, and experience converge into extraordinary bliss and accomplishment. He is the first to admit, that this does not entail the capture of a deer or an ever-evasive pheasant. It is the freedom to give back to the outdoors as much as one takes from it. For hunters, a life lived in the outdoors is massively rewarding and offers non-stop pleasures. It comes with the love of camaraderie, choice, and reward, and provides a deep appreciation for the nature world. 
  The Hunter’s Way is his meditative and philosophical journey into the soul of a hunter. Divided into four parts that mirror the hunting experience—the background, the preparation, the hunt, and the harvest—it addresses the paradox of hunting as conservationism, ruminates on the failures and successes of hunting as sport and as a way of life, and reveals how hunting influences our society. 
  As Raleigh explains, the hunt is so much more than the kill. Most often, the hunter leaves the woods and fields empty-handed. Rather, the beauty of hunting is in the experience itself. As a hunter, you are constantly looking for clues. Yet in nature, signs are changeable, confusing, and never the same the second time. A captivating synthesis of On Trails, Norwegian Wood, and Shop Class as Soulcraft, The Hunter’s Way is a literary reflection and love letter to the value of hunting as both sport and way of life.

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  Eyes in the Sky - Space...

  Andrew May

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  Over 50 years ago, astronomers launched the world's first orbiting telescope. This allowed them to gaze further into outer space and examine anything that appears in the sky above our heads, from comets and planets to galaxy clusters and stars. Since then, almost 100 space telescopes have been launched from Earth and are orbiting our planet, with 26 still active and relaying information back to us. 
   
  As a result of these space-based instruments, such as NASA's iconic Hubble Space Telescope, we know much more about the universe than we did half a century ago. But why is Hubble, orbiting just 540 kilometres above the Earth, so much more effective than a ground-based telescope? How can a glorified camera tell us not only what distant objects look like, but their detailed chemical composition and three-dimensional structure as well? 
   
  In Eyes in the Sky, science writer Andrew May takes us on a journey into space to answer these questions and more. Looking at the development of revolutionary instruments, such as Hubble and the James Webb Space Telescope, May explores how such technology has helped us understand the evolution of the Universe.

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  Caring Your Eyesight - Daily Eye...

  Robert Miller

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  When you griped of having a foggy vision, the main arrangement could you imagine is to go to the ophthalmologist and get remedy eyeglasses. However, consider the possibility that I let you know that there is a characteristic and powerful method for working on your vision. Indeed, this is through eye muscle works out. Performing eye practices consistently can spread the word about your eye muscles being more grounded and it additionally eases eye issues like centering issues, twofold vision, strabismus, and others. 
  Very much like different pieces of the body that are upheld by muscles the eyes are additionally expected to have exercise to keep solid. The main issue, notwithstanding, is that we will generally do typical things consistently like staring at the television or confronting the PC for a significant period, perusing in the faint light, laying down with cosmetics or focal points on, that we fail to remember that we're gradually harming it. Fortunately, by putting shortly within recent memory consistently performing the straightforward eye works out, we can keep away from the issues. 
  In this book, we will let you know probably the best eye practices you can do pretty much anyplace and whenever you believe and other significant data should appropriately deal with your visual perception.

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  Glacier Sleep Sounds - 4 Hours...

  Sleeptime Publications

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  ❄️ Fall Asleep to the Deep, Hypnotic Stillness of a Frozen World. 
   Let the icy winds, creaking glaciers, and distant trickles of meltwater carry you into the most peaceful sleep you’ve had in ages. 
  Do you lie awake with your thoughts racing, desperate to shut off your mind? Have you tried every sleep app, but nothing feels truly immersive or calming enough? 
  Glacier Sleep Sounds isn't just noise—it's an audio journey into the untouched silence of the Arctic. These four ambient soundscapes recreate the stillness of glacial crevasses and frozen caverns to help you switch off from the chaos of the day and ease into deep, uninterrupted rest. You’re not just falling asleep—you’re escaping into calm. 
  What you’ll get from this audiobook:🧊 4 immersive chapters of ambient glacier sounds designed for deep relaxation and sleep❄️ Authentic audio atmosphere, including icy winds, distant ice shifts, and soft snow crunches💤 No music, just pure natural sound to help your brain wind down naturally🕰️ 4 hours of continuous playback to last all night or help with naps, meditation, or focus🌙 Guided timestamps at gentle intervals to guide you deeper into relaxation (optional narration) 
  Even if nothing else has worked for you, this experience is different. There’s something primal and comforting in the cold—when all is still, and you are completely undisturbed. This is your escape from the noise, your reset button, your permission to let go. 
  🎧 Press play. Close your eyes. Let the glacier hold you.

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  High Metabolism Diet With Apple...

  Greenleatherr

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  This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose weight, without having to starve yourself, is discussed in this book. 
  In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

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