Altri libri che potrebbero interessarti

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  Heart Smart - The Women's Guide...

  Well-Being Publishing

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  Embark on a Heart-Healthy Journey Tailored for Women 
   
  Imagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women. "Heart Smart: The Women's Guide to Heart Health and Stroke Prevention" is a beacon of hope and a source of empowerment in the realm of female heart health. Crafted with compassion and expertise, this book navigates you through the intricate landscape of heart disease and stroke—a reality often overlooked when it comes to women's health. 
   
  In this comprehensive guide, you'll begin by understanding the silent epidemic of heart disease, exploring risk factors that are exclusive to women and uncovering symptoms that should never be ignored. A deep dive into the anatomy of the female cardiovascular system sheds light on how heart disease unfolds over the years, providing crucial knowledge for every woman to have at her fingertips. 
   
  The threat of stroke, often referred to as a silent killer, is a focal point of your journey. Learn to recognize the vital signs and respond swiftly using the FAST protocol—an essential skill that could mean the difference between life and enduring disability. 
   
  Equipped with stirring stories of strength and survival alongside a wealth of heart health resources, recipes, and exercise guides, "Heart Smart" is more than just a book. It's an enduring companion that paves the path to a vigorous, heart-smart lifestyle. Let your heart lead you to a book that could very well save your life or the life of a woman you love.

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  Lifeform

  Jenny Slate

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  From actor, comedian, co-creator of Marcel the Shell, and New York Times bestselling author of Little Weirds, Jenny Slate, a wild, soulful, hilarious collection of genre-bending essays depicting the journey into motherhood as you’ve never seen it before.   What happened was this: Jenny Slate was a human mammal who sniffed the air every morning hoping to find another person to love who would love her, and in that period there was a deep dark loneliness that she had to face and befriend, and then we are pleased to report that she did fall in love, and in that period she was like chimes, or a flock of clean breaths, and her spine lying flat was the many-colored planks on the xylophone, but also she was rabid with fear of losing this love, because of past injury. And then what happened was that she became a wild-pregnant-mammal-thing and then she exploded herself by having a whole baby blast through her vagina during a global plague and then she was expected to carry on like everything was normal—but was this normal, and had she or anything ever been normal? Herein lies an account of this journey, told in five phases—Single, True Love, Pregnancy, Baby, and Ongoing—through luminous, laugh-out-loud funny, unclassifiable essays that take the form of letters to a doctor, dreams of a stork, fantasy therapy sessions, gossip between racoons, excerpts from an imaginary olden timey play, obituaries, theories about post-partum hair loss, graduation speeches, and more. No one writes like Jenny Slate.

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  Lifescapes - Shaping Your...

  Mark J. Eade BA(Hons)

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  "Lifescapes: Shaping Your Worldview with Timeless Wisdom" invites readers on a transformative journey through epochs, connecting ancient philosophies with modern life. This curated exploration challenges perceptions, invigorates the mind, and enriches the spirit by delving into profound philosophical landscapes. Lifescapes is more than a book; it is a portal to self-discovery, offering knowledge for those seeking a life of purpose and virtue. It promises to be an indispensable companion on your journey towards wisdom and virtue, challenging you to shape a worldview enriched with timeless wisdom.

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  Triumph - Life on the Other Side...

  Gregory S. Works

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  Don't let family history set the course for your future.Triumph was strategically designed to help persons dealing with chronic illnesses and those that care about them understand the facets of living with life-altering conditions with faith, fortitude, and mastery. Gregory S. Works, a two-time kidney transplant recipient, helps others face their challenges head-on, and live a victorious life in spite of living with the pain and discomfort of his or her chronic illness.  Gregory uses statistics, his own experiences, and comical anecdotes to help readers understand the complexity of kidney disease. He demonstrates how faith can become the cornerstone to triumph over the challenge whether kidney disease or some other life altering event. Challenges are inevitable, but the decisions that we make to face them or flee from will make a profound difference in our ability to overcome or be overtaken by trials, pain, and suffering in our lives.

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  The Time-Saving Mom

  Nicai Donaldson

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  The Time-Saving Mom: A Busy Mom's Guide to Time Management. Learn Time-Saving Hacks to Maximize Your TimeBeing a mom is a challenging and rewarding job that requires a lot of time and energy. From taking care of the kids, managing household chores, and maintaining a career, moms often find themselves struggling to balance their responsibilities. However, with the right hacks and tips, moms can save time and make their lives easier.In this audiobook, we will discuss some of the best hacks for saving time for moms. These tips are designed to help busy moms streamline their daily routines and make the most of their time. This audiobook will cover the following topics:- Why Time-Saving Hacks Matter for Moms- Meal Planning: Strategies for Streamlining Meal Prep and Grocery Shopping- Cleaning Hacks: Tips for Keeping a Tidy Home with Minimal Effort- Keeping Your Home and Life Organized- Techniques for Maximizing Your Time and Productivity- Self-Care: Prioritizing Your Own Needs in a Busy Schedule- Technology: Apps and Tools to Help Moms Stay Organized and Efficient- Quality Time with Family- And many more!Whether you're a stay-at-home mom or a working mom, these hacks will help you manage your responsibilities more efficiently. So scroll up and click “add to cart” now to download this audiobook today!

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  Why You Miss Them Even When They...

  Magickal Spot

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  You know they were bad for you. You know they hurt you. You can name the lies, the disrespect, the way you shrank to keep the peace. And still, you miss them. Not occasionally. In your chest. In your body.  
    
  Like an ache that doesn’t care what you know. 
    
  Why You Miss Them Even When They Hurt You is a raw, validating audiobook that explains the real reasons you can’t “just move on”—without shaming you, and without romanticizing what harmed you. 
    
  Across seven grounded lessons, you’ll understand:Why toxic dynamics can feel addictive (intermittent reinforcement & the “gambling” brain)Why you’re grieving a version of them that only existed sometimesHow shame keeps you stuck—and how to release it so healing can startWhat a trauma bond is (and why logic alone can’t break it)Why familiar pain can feel like “home,” even when it’s destroying youWhy hope dies last—and how to stop waiting for the “maybe someday”The path through: no contact, nervous system recalibration, and rebuilding your life 
  This isn’t a book that tells you to hate them. It’s a book that helps you understand your attachment so you can stop blaming yourself—and finally choose distance, clarity, and peace. 
    
  Includes a practical Companion Guide to help you apply each lesson in real time. Inside, you’ll find short reflection prompts, trauma-bond reality checks, nervous system reset tools, and a simple no-contact framework to help you interrupt urges, release shame, and move forward without going back.

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