Altri libri che potrebbero interessarti

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  Energy Smoothies - Berry Lovers

  Way of Life Press

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  Are you looking for some healthy smoothie recipes that are delicious, and easy to prepare? 
  Well, these smoothie are going to be exactly what you are searching for! 
  ENERGIZE your body with these healthy choice smoothies! 
  Take a look at what is inside...Creamy Blackberry & CarrotCherries & BerriesCreamy Peach & BerrySweet Potato & BlueberriesBerry GreensBerries CiderRainbow CitrusMinty Pineapple BoysenberryStrawberry MangoCranberry BlastBerry – CadoThick Berries & GreensRich Chocolate BlackberryBlueberry AvocadoCranberry GingerPapaya & BerriesPeanut Butter & BerriesRaspberry Cashew

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  Wellmania - Extreme...

  Brigid Delaney

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  Bridget Jones meets AJ Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry. 
   
   
   
  Cold-pressed juices, "clean" eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does "wellness" even mean? 
   
   
   
  In Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and the just-a-little-ridiculous of the wellness industry, using herself as the guinea pig. Starting with a brutal 101-day fast, she leaves behind her thirty-something-year-old lifestyle of late-night parties and all-day hangovers to test the things that are supposed to make us healthy and whole: yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more. Writing with self-deprecating wit and refreshing honesty, she sorts through the fads and expensive hype to find out what actually works, while asking, What does all this say about us? Is total wellness even possible? And why do you start to smell so bad when you haven't eaten in seven days? According to comedian Judith Lucy, the result is "bloody entertaining" and "leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."

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  Cognitive Behavioral Therapy -...

  David Lawson PhD

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  Do intrusive thoughts stifle your days? 
  Are you overwhelmed and paralysed by constant doubts? 
  Are anxiety and depression preventing you from living the life you want? 
    
  Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others. 
  It is very difficult to ignore these emotions. Sometimes they get in the way, impede your progress and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things. 
    
  From this book you will learn:How CBT works.How mental patterns are established and vicious circles are blocked.What emotional levers are, and how to react to them.To eliminate anxiety, depression and panic attacks.How to set goals and begin to use CBT.Basic and advanced techniques of CBT.How to challenge (and beat) negative and automatic thoughts.How to prevent relapses. 
    
  CBT has incredible benefits, and perhaps the most encouraging aspect is that you do not need to spend anything on drugs and therapists, both of which can be an impediment to your progress. 
    
  This book will most likely not be the ‘complete cure’ for all your problems. HOWEVER, I GUARANTEE that if you read and re-read every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately experience a feeling of relief, and you will see significant improvements and progress in every aspect of your life.

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  Motivation on Demand (a Book in...

  Ai Percy

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  The good news is that motivation isn't something you're born with. It's a skill you can learn. This AI-powered book offers simple and practical ways to boost your motivation, maintain energy, and stay on track—even when life gets tough.

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  Unshakable - Transform Fear...

  Michael David Odogwu

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  Turn your struggle into a superpower and rewrite your narrative from victim to victor. Silence the voice that whispers doubt and ignite the one that roars with possibility. 
  Unshakable" is the battle cry you've been waiting for. Imagine a world where anxiety fuels your drive and depression fades into a distant memory. 
  Get ready to break free from mental and emotional prison and step into the life you deserve. 
  You are stronger than you think. "Unshakable" will show you how to prove it.

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  How to Deal with Difficult...

  John Munford

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  Face it: Difficult people are as unavoidable as they are problematic. That’s why you need to have a plan in place for how to deal with them when your paths cross. For the longest time, you may have decided that the best thing to do with them is put up with them and wait for the chance to get out of their space, but as you’ve probably realized, that solution isn’t always practical. So, this book will take you by the hand and show you the ins and outs of dealing with frustrating people without losing your head. 
  Learning how to deal with the difficult people in your life is a great way to level up communication. It doesn’t matter if you’re dealing with someone determined to misunderstand you or who always finds an excuse to be aggressive. You’ll find you made a brilliant choice by picking this book out of all the others because it will equip you with the tools and know-how to make the best of these problematic encounters you face. You no longer have to let others take advantage of you just because you want peace to reign. Instead, you can take the reins of each conversation with the difficult person and steer things where you want them to go. 
  In this book, you’re going to learn how to adopt the right attitude and state of mind, which will, in turn, help you handle problematic individuals with ease and finesse. You’ll have a plan of action that works well, whether it’s for your relationship, career, friendships, or any other thing in life. This book is written in simple English, and the concepts are easy to grasp immediately. The only thing between you and your successful tango with the difficult ones in your path is your commitment to applying the principles in these pages. Do that, and you’ll never have to be dragged down by another frown-inducing encounter again.

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