Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Bone Shield - cover

Bone Shield

Felicia Dunbar

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Bone Shield" reveals how to build and maintain strong bones for lifelong mobility, emphasizing the often-overlooked importance of proactive bone health. It highlights the critical roles of calcium, vitamin D, and strength training in preventing osteoporosis and other bone conditions. Did you know bone remodeling, the continuous breakdown and rebuilding of bone, is significantly influenced by diet and lifestyle? This book empowers you to understand and leverage this process.

 
The book guides readers through bone anatomy and the functions of essential nutrients. It details practical applications of strength training, providing specific exercises to stimulate bone growth. "Bone Shield" then addresses bone health concerns across different life stages, culminating in a practical guide to creating individualized plans and monitoring progress.

 
The unique value lies in its evidence-based, actionable recommendations that move beyond simple advice, offering a nuanced understanding of factors impacting bone density.
Available since: 03/19/2025.
Print length: 107 pages.

Other books that might interest you

  • Radiolab: Journey Through The Human Body - cover

    Radiolab: Journey Through The...

    Radiolab

    • 0
    • 0
    • 0 
    Radiolab invites you to join us on a scientific journey through the body. Our bodies are so complex that many processes can go unnoticed. In this audiobook, not only do we notice, but we explore how our anatomy has shaped the human experience. These five chapters explore your guts, private parts, womb, butt, and brain. We’ll hear stories from scientists, anthropologists, professors, doctors, mothers, fathers, and storytellers. We answer questions like what organ is a baby's best friend and the mother's worst nightmare, what is the evolutionary reason for our butts, and how does your brain know that you, are you?
    Show book
  • Laughing Through The Shift: - A Nurse’s Guide To Finding Light In The Dark - cover

    Laughing Through The Shift: - A...

    Patrice M Foster

    • 0
    • 0
    • 0 
    Do you struggle to find humor in your daily life, especially in high-stress environments like healthcare? 
Are you looking for ways to lighten the mood and build stronger connections with your colleagues and patients? 
If you’ve answered YES,Let this book help you master how to leverage the power of humor to deal with some of the life’s most challenging and tense environments – the hospital – and beyond! 
In the hustle and bustle of the healthcare environment, finding humor may seem like an impossible task. Yet, humor isn't just about telling jokes; it's a powerful tool for coping with stress, building rapport, and maintaining mental well-being. Imagine navigating through long shifts and challenging situations with a smile on your face and a lighter heart. 
Is it even possible? 
How can humor positively impact the daily life of a nurse or healthcare provider? 
What strategies can you as medic employ to infuse humor into your work environment? 
This book will address all these and other related questions to empower you literally laugh through your shifts!In this book, you will discover: 
·      The surprising benefits of humor in healthcare settings 
·      Practical strategies to cultivate a positive sense of humor 
·      How humor can strengthen relationships and enhance patient care 
·      Techniques to navigate stress, burnout, and emotional overload 
·      Tips for maintaining work-life balance and preserving your emotional well-being 
·      So much more!
    Show book
  • Cobol - Cobol Basics for Beginners - cover

    Cobol - Cobol Basics for Beginners

    Andy Vickler

    • 0
    • 0
    • 0 
    Have you been struggling to learn Cobol? Or, are you worried that you don't have the right skill set for a particular job? Have you been looking for a new career and trying to figure out what the best way to go about it is? 
Cobol is a computer programming language used to write computer programs that are used in businesses. It is also a language used by accountants, auditors, and payroll professionals alike. This is a very easy-to-learn computer programming language that was initially used for business use. 
Being a Cobol programmer requires that you have very good math skills, excellent attention to detail, and the ability to multitask in real time. If you enjoy a challenge, then this job may be for you. The following is an informative article that will outline what it takes to be a successful Cobol programmer. 
If you are looking for a new career and want something that will provide stability, then Cobol programming may be the right path for you. 
One of the reasons why COBOL programming is preferred over other languages is because of its versatility. COBOL can be used to program just about anything, depending on which library modules are selected for use in a particular program. There are many benefits of running Cobol. One such benefit is the ability to easily transition from one language to another. COBOL code can be translated into a Java or C++ code, for example, via a cross-compiler and a thorough understanding of both languages involved. This means that you can use your existing knowledge and expertise from one language, and then translate it into another that may be more suitable for the task at hand. 
Jumpstart your career today with Cobol.
    Show book
  • Saving Nature One Yard at a Time - How to Protect and Nurture Our Native Species - cover

    Saving Nature One Yard at a Time...

    David Deardorff, Kathryn Wadsworth

    • 0
    • 0
    • 0 
    Discover 100 ways to support endangered plant and wildlife species in your community and beyond. 
 
 
 
David Deardorff and Kathryn Wadsworth present 100 home projects designed to inspire and empower anyone who wants to help save our native flora and fauna in the face of habitat loss and climate change. This book focuses on saving creatures and plants that are especially vulnerable but that can be successfully helped by our efforts, such as bees, frogs, butterflies, birds, trees, and wildflowers. Each project meets four crucial criteria: (1) it will make a significant difference to the survival of the species, (2) has a high likelihood of success, (3) is easy to implement, and (4) is family-friendly. 
 
 
 
The book raises awareness of endangered species that readers can help by undertaking projects unique to their bioregion. Examples include building an amphibian house for salamanders, raising tadpoles, creating nesting sites for bees, and much more. Saving Nature One Yard at a Time is an inspirational and practical compendium that will give listeners the knowledge and tools they need to take an active role in nurturing the world around us, no matter we live.
    Show book
  • The Ultimate CompTIA Certification Bible - 3-in-1 A+ & Security+ Mastery Guide with 500+ Practice Questions for 220-1101 220-1102 & SY0-701 Success - cover

    The Ultimate CompTIA...

    Josh Russell

    • 0
    • 0
    • 0 
    Ready to Dominate the IT Certification World? Unlock your tech career with The Ultimate CompTIA Certification Bible — the only 3-in-1 guide you need to crush your A+ and Security+ exams and soar into high-paying IT roles. 
🎯 Why This Book Sells BIG:📘 Complete Mastery of CompTIA A+ Exams 220-1101 & 220-1102 AND Security+ SY0-701 in one powerful volume🧠 500+ Exam-Based Practice Questions to sharpen your skills and simulate real test scenarios🚀 Beginner-Friendly to Pro-Ready: Whether you're starting out or leveling up, this guide is your launchpad💼 Career-Boosting Strategies: Beyond certification prep, learn how to leverage your credentials for maximum job impact📊 Study Smarter, Not Harder: With expert tips, mock exams, and real-world scenarios, you'll gain confidence and precision🔎 SEO-Targeted Content: Optimize your learning AND your future visibility with keywords employers love 
💡 Bonus: Includes full answer explanations, detailed domain coverage, and insider tips for test-day success. 
Perfect for Aspiring IT Professionals, Tech Students, Career Switchers, and Anyone Ready to Level Up in Tech. Grab your copy and start your journey toward CompTIA mastery and a thriving career in cybersecurity and IT support.
    Show book
  • Relativity: The Special and the General Theory - cover

    Relativity: The Special and the...

    Albert Einstein

    • 0
    • 0
    • 0 
    "Relativity: The Special and the General Theory" is a seminal work by Albert Einstein, first published in 1916, designed to explain the groundbreaking theories that reshaped our understanding of the universe. In this accessible text, Einstein introduces readers to the Special Theory of Relativity, which addresses the relationship between space and time, and the General Theory of Relativity, which expands these concepts to include gravity as the curvature of space-time caused by mass and energy. Written for the layperson, Einstein employs clear language and thought experiments to elucidate complex ideas such as time dilation, length contraction, and the equivalence principle, making this book a cornerstone of modern physics and a must-read for anyone interested in the fundamental nature of reality.
    Show book