Summary - Codependent No More Workbook - Based On The Book By Melody Beattie

Fastbooks Publishing

Sinossi

SUMMARY 
  
CODEPENDENT NO MORE WORKBOOK 
BASED ON THE BOOK BY MELODY BEATTIE 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
Introduction and the Foundation of Recovery 
Lesson One - The Stairway to Life 
Lesson Two - Recognizing Your Teachers & Lesson Three - The Believers 
Lesson Four - Surrender to Destiny 
Lesson Five - You're a Keeper 
Lesson Six - Ready? 
Lesson Seven - Creating Self-Respect 
Lesson Eight - Keep It Clean 
Lesson Nine - Finding and Aligning with Your Purpose & Lesson Ten - Reaching the Mountaintop 
General Analysis of the Book 
  
ABOUT THE ORIGINAL BOOK 
"Codependent No More Workbook" by Melody Beattie is a guide that uses a twelve-step program to help people recover from codependency. The core idea is that codependency is marked by an intense focus on others, and a lack of self-awareness. The book suggests that those who are codependent need to learn to love and trust themselves, while establishing healthier relationships with others. The process involves taking a spiritual journey of self-discovery through the twelve steps which involve admitting powerlessness, self-reflection, making amends, and building a connection to a higher power. The book argues that the key to change is to stop trying to control others, and to focus instead on self-care, self-awareness, and personal growth.

Durata: 25 minuti (00:24:59)
Data di pubblicazione: 26/01/2025; Unabridged; Copyright Year: — Copyright Statment: —