Altri libri che potrebbero interessarti

• 

  Anxiety Disorders

  MD Zelde Espinel, MD Elizabeth...

  • 0
  • 0
  • 0

  Anxiety disorders are common health conditions affecting many people worldwide. Anxiety is a natural human emotion that helps us prepare for challenges. However, when anxiety becomes overwhelming and interferes with daily life, individuals seek help from healthcare providers. 
   
  What Do I Do Now? Anxiety Disorders offers clinicians practical knowledge and tools to navigate various anxiety disorder scenarios. This book places a strong emphasis on providing pragmatic approaches for both diagnosis and treatment. Each chapter highlights a unique clinical case and delves into the underlying medical causes, the interplay between anxiety and substance use, and the intricate relationship between anxiety and various life stages. In addition, this volume will empower clinicians to develop personalized treatment plans that include medication, lifestyle changes, as well as psychotherapy that is evidence-based and driven by current best practices. This book will serve as a valuable resource, helping clinicians answer the question, "What do I do now?" when dealing with anxiety disorders in their patients.

  Mostra libro

• 

  Deep Space Sleep Sounds - 5...

  Sleeptime Publications

  • 0
  • 0
  • 0

  Drift into deep, uninterrupted sleep as if you’re floating through the silent vastness of space—calm, weightless, and completely at peace.
   
  Are stress, anxiety, and racing thoughts keeping you awake night after night?
   
  Deep Space Sleep Sounds is designed to transport your mind beyond the noise of everyday life into a realm of pure cosmic calm. With 5 hours of vast ambient space tones, each soundscape—from Silent Cosmic Drift to Infinite Celestial Calm—helps quiet mental chatter, ease insomnia, and guide you into deep, restorative sleep. This is more than relaxation—it’s a full sensory escape into stillness, helping you wake up refreshed, focused, and recharged.
   
  Inside, you’ll discover:
  
  Powerful deep sleep sounds to fall asleep faster and stay asleep longer
  Ambient space tones that reduce anxiety and promote relaxation
  Noise blocking soundscapes for better sleep in any environment
  Continuous, seamless audio for uninterrupted rest
  Calming frequencies to support meditation, focus, and stress relief
  
  
   
  Even if you’ve struggled with insomnia or restless nights, these immersive sounds make relaxation effortless—no techniques, no effort, just results.
   
  Step into the silence of the cosmos and finally experience the deep sleep, calm mind, and total relaxation you deserve—starting tonight.

  Mostra libro

• 

  Ripple - An Intimate Exchange of...

  William Powers

  • 0
  • 0
  • 0

  Ripple: An Intimate Exchange of Urgency and Hope Between An Ecologist and His Daughter is a narrative of letters written by an ecologist dad to his daughter upon her coming-of-age. Drawing upon his personal history, family anecdotes, and shared memories, Powers envisions a path for humanity's reintegration with nature, and a chance to save the life force that runs through all of us. A story of separation has long gripped the human race: that people are separate—with more advanced habitats, technologies, and values—from our natural surroundings and fellow creatures. We have been told this story for generations. But as Powers watches his daughter approach adulthood, with all of society's expectations, he knows that the story we pass down has to change. In Ripple, he tells a different tale, one of community and family, inner wisdom, and shared existence within a living planet.

  Mostra libro

• 

  The Book on Masks - Your...

  Philip Buckler

  • 0
  • 0
  • 0

  If you have ever worn a mask against your better judgement, this book is for you. Delve into the science, psychology, and philosophy involved in the worldwide mania for face coverings. 
  Accessible yet profoundly detailed, packed with meticulously gathered information from a diverse range of disciplines, this book earns its place as an invaluable reference in your library. Its wealth of knowledge equips you to challenge prevailing narratives and verify claims independently. Its digestible deep-dive summary of more than 330 studies and 100 years of science is only the tip of the iceberg:Tired of hearsay and third-party opinion on mask effectiveness? Get the bottom-line up front in straightforward, easily verifiable direct quotes from definitive scientific studies. A scholarly, detailed dissection of the CDC’s flagship Science Brief case for masks.Confused by contradictory or hyperbolic claims about mask side effects or lack thereof? Get consistent, hard data with results going back decades.Explore the powerful and manipulative behavioral psychology exploited to push masks.Recognize, expose, and refute the flawed underlying beliefs that support compulsory masking.A careful review of legal precedents which support your freedoms and individual rights where masks are concerned.Why some lawsuits challenging compulsory masking succeeded and others failed.Detailed, robust religious and conscientious objections to masking.More than 50 helpful charts, tables, and illustrations.Convenient source hyperlinks — follow up and decide for yourself whether or not the author got it right. 
  Concerned that mask mandates might make a comeback someday? 
  Buy The Book on Masks today! 
  Audiobook edition includes a complete copy of the book as an accompanying pdf.

  Mostra libro

• 

  The Future Earth - A Radical...

  Eric Holthaus

  • 0
  • 0
  • 0

  The first hopeful book about climate change, The Future Earth shows readers how to reverse the short- and long-term effects of climate change over the next three decades. 
  The basics of climate science are easy. We know it is entirely human-caused. Which means its solutions will be similarly human-led. In The Future Earth, leading climate change advocate and weather-related journalist Eric Holthaus (“the Rebel Nerd of Meteorology”—Rolling Stone) offers a radical vision of our future, specifically how to reverse the short- and long-term effects of climate change over the next three decades. Anchored by world-class reporting, interviews with futurists, climatologists, biologists, economists, and climate change activists, it shows what the world could look like if we implemented radical solutions on the scale of the crises we face.  
  What could happen if we reduced carbon emissions by 50 percent in the next decade?What could living in a city look like in 2030?How could the world operate in 2040, if the proposed Green New Deal created a 100 percent net carbon-free economy in the United States? 
  This is the book for anyone who feels overwhelmed by the current state of our environment. Hopeful and prophetic, The Future Earth invites us to imagine how we can reverse the effects of climate change in our own lifetime and encourages us to enter a deeper relationship with the earth as conscientious stewards and to re-affirm our commitment to one another in our shared humanity.

  Mostra libro

• 

  Shockwave

  Michael Mathiesen

  • 0
  • 0
  • 0

  This book answers the question:  “Are we the only civilization in the universe who believes there is a God?” 
  In a few years, it could be the end of human beings on Earth. The warning signs are all around us today, but few of us have realized how our lives will be changing as we come closer and closer to the END! Some believe that God will save us.  Others have given up hope. 
  In Shockwave, time waves as conceived by the author and previously dismissed as theoretical abstraction— are starting to prove themselves by hitting the planet with more and more frequency and force.  Most readers will be amazed at the near future technology that is invented in this book by this author that may actually be accomplished in the coming years.  It's a great time to be alive, but it may be even greater in the not-so-far-off future. 
  With each shockwave of Time, events are altered and realities changed.  One reality brings the hero closer to the life he always dreamed about and the other reality brings him further away.  
  The ending is the biggest shock wave of all time because it puts humanity at the center of the universe and you don't want to miss it.

  Mostra libro