Altri libri che potrebbero interessarti

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  Navigation: A Newcomer's Guide -...

  Sara Hopkinson

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  Get to grips with navigation at sea. This best-selling book gives you all the information you need to know to do just that! It starts from scratch, uses no jargon and features diagrams and pictures, instead of words, wherever possible. It covers all modern navigation and has been updated to reflect upcoming changes in Admiralty charts. It is recommended by Fernhurst Books for beginners and Day Skipper students. Written by an RYA Yachtmaster Instructor and Examiner who runs her own RYA Training Centre which specialises in navigation, it is the perfect place for newcomers to navigation to start. It explains simply how to look at charts (paper or digital), find your position, look at tides, plan your passage and determine the course to steer. It will help you find out where you are and how to get to where you want to.

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  A Walk in the Wood - Meditations...

  Anonimo

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  The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings. 
   
   
   
  In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh—just be present and kind," he says. 
   
   
   
  And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known. 
   
   
   
  A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

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  Death of a Dealer

  D.P. Hart-Davis

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  A galloping loose horse on a dark November dawn threatens trouble for Helen Murray's thriving livery business. An unknown hand has opened the door of a very special stable and the valuable star of the yard is running wild.
  
  
  Who has tried to steal him? No time now to search for the culprit, for with half a dozen horses due to hunt that day, the stable staff are at full stretch. Clients pay high fees for their thrills and spills, and though hunting foxes is taboo, class warriors and saboteurs use dangerous methods to disrupt trail-hunts with hounds, and galloping full speed over unknown obstacles produces heart-stopping moments before the huntsman blows for Home.
  
  
  A shortcut across forbidden territory leads to a painful loss for Helen, and worse follows as a brutal double murder rocks her world. Brutal – and inexplicable. Is it a former client with a grudge? What is the role of the nearby Chinese cultural centre, and how do you protect a horse worth millions from a determined enemy?
  
  
  When DCI Martin Robb responds to his eldest daughter's appeal for help, he discovers the murky truth beneath the surface of this horse-loving community. Though their shared passion unites the owners, those who buy with borrowed money are in trouble when payback time looms.
  
  
  A colourful, characterful parade of horses and riders fills the pages of this action-packed thriller.

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  The 24 Hours Of Le Mans

  David Taylor

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  The Le Mans 24 Hours is no ordinary race - it is the one race that every racing driver wants to win. Back in 1923, the Grand Prix of Endurance was created to prove that the motorcar could be sporty and reliable - 100 years later teams and drivers are still battling it out for supremacy at Circuit de la Sarthe. Racers like Tom Kristensen, Jacky Ickx, Derek Bell, and Allan McNish have all become legends competing in the world's toughest race. Manufacturers see the race as a prestigious way to promote their brand which has led to some fierce on track battles between automotive giants such as Ferrari, Porsche, Jaguar, Ford, Bentley, Audi, and Toyota. This book celebrates the history of the race, the innovations, the cars, the drivers, and the rivalries.

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  Illustrated Seamanship -...

  Ivar Dedekam

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  For any sailor, in a yacht or motorboat, the passage from one place to another is relatively easy, particularly with modern navigation equipment. What can be more of a challenge (and a potential source of anxiety for skipper and crew) is the start and end of a passage – how to leave and arrive safely, particularly if it's a cramped marina or crowded anchorage. In Illustrated Seamanship, Ivar Dedekam takes you through the techniques required to achieve a safe departure and arrival. Starting with the fundamentals of ropework he then moves on to manoeuvring, berthing, making fast and then leaving. All types of berthing are covered from coming alongside, stern to, bow to, between finger pontoons and using piles and buoys. There is advice about dealing with different wind and current directions as well as using springs. Ivar then turns to anchoring and offers guidance on setting and weighing anchor in many different circumstances: under sail and under power, using one or two anchors and coping with changes in wind and tide while anchored. You probably won't experience all the scenarios that Ivar so carefully describes, but you will certainly come across quite a few. Knowing what to do when a new situation comes up could be invaluable, increasing your confidence and leading to greater enjoyment and use of your boat. With over 500 diagrams, this slim volume is a perfect reminder of frequently used techniques and could be your get-out-of-jail card when a new circumstance arises. This new edition has an improved layout and the eBook's functionality has been improved significantly.

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  Cycling Excellence - Training...

  Zane Ryder

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  Competitive cycling is a thrilling and demanding sport that requires a blend of physical endurance, mental toughness, and technical skill. Whether you’re aiming to excel in road races, time trials, or mountain biking events, understanding the foundations of competitive cycling is essential for success. 
  At its core, competitive cycling is much more than just riding fast. It is a structured discipline that involves strategic planning, consistent training, and mastering various techniques. Each cyclist brings a unique blend of strengths and weaknesses, making it crucial to tailor training plans to individual needs and goals. Understanding the demands of different types of races—be it criteriums, stage races, or endurance events—is the first step in defining your path as a competitive cyclist. 
  Training plays a pivotal role in achieving cycling excellence. It is important to strike a balance between endurance, strength, speed, and recovery. Cycling-specific exercises and drills help refine pedaling efficiency, enhance power output, and improve overall performance. Additionally, structured training plans that incorporate both on-bike sessions and off-bike conditioning are key to building the physical and mental resilience required for competitive cycling.

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