Altri libri che potrebbero interessarti

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  7 Principles of Nature - How We...

  Aldrich Chan PSY.D.

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  Of all relationships, the connection between humanity and nature is most sacred. 
  For more than 2,500 years, humans have strayed from nature, challenging humanity with immeasurable consequences.  
  In 7 Principles of Nature, neuropsychologist Aldrich Chan unravels the roots of this misalignment through a compelling theory of its development, charting three critical phases that lead to a misguided future. Blending the rigor of science with the wisdom of Daoism—an ancient philosophy rooted in nature—Dr. Chan reveals a path toward integration. Packed with insightful reflections and practical techniques, 7 Principles of Nature is a must-read for reclaiming connection and empowering mental health.

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  Daily Alignment - Tools to...

  Lucy Byrd Hope

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  Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. 
   
   
   
  From Lucy Byrd Hope—holistic guide, spiritualist, and entrepreneur—comes a compilation of unique strategies to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioral, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!

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  Monsters of Pennsylvania -...

  Patty A Wilson

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   Gritty isn’t the only monster who makes Pennsylvania his home. From Pittsburgh’s Ogua to the coal country’s Tommyknockers, mythical beasts stalk the state.   Pennsylvania is home to an assortment of odd creatures, and this volume features the best of the bunch. Bigfoot looms large here, trudging the wilds all throughout the state. Other cryptids featured are the gigantic Broad Top Snake, the bizarre Dogman of Westmoreland County, and Bessie, Lake Erie’s resident monster. Reports of big cats, giant attacking thunderbirds, bloodsucking wolfmen, and mischievous, mine-dwelling Tommyknockers are included.  

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  Successful Introvert in...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.  
  We often seem to be living in an extroverted world—it is the route to attention. We teach our children to speak up, not be shy, and encourage them to be bold. Even our parents would tell us that “the squeaky wheel gets the oil!” The media tells us that the person willing to be the loudest will win the reality show, get the recording contract, get hits on YouTube… Growing up, we were encouraged to find our voice, choose a research area, and set the framework for a lifetime profession. 
  Many claims that Americans live in an “extroverted society” that rewards extroverted behavior and rejects introversion. This is because the United States is currently a culture of personality, whereas other cultures are cultures of character. Being an introvert in an extrovert’s world is doable—maybe even pleasant. And maybe the world does not truly belong to one or the other, but to the symbiosis between the two. The most important point to remember is that both types are equally important in their worth and contributions to society. Introverts should not be viewed as the “underdog” or disadvantaged because they are less outgoing or verbal. We have all heard of famous introverts such as Bill Gates, Steven Spielberg, J. K. Rowling, Albert Einstein, Jane Austen, Thomas Jefferson, and Mahatma Gandhi, individuals who, through their quiet ways, have made a tremendous impact on human culture. 
  In this book, you will learn all about introverted and extroverted personalities, the right way to communicate, and the solutions to success today.

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  How We Grow Through What We Go...

  PsyD Christopher Willard

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  Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth. 
   
   
   
  Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: how to regulate your nervous system by regulating your breath and body; trauma-informed self-compassion practices that make you more resilient to the world around you; skills to set boundaries to aid in your healing; and dozens of other ways to turn your difficult experiences toward growth. 
   
   
   
  Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. 
   
   
   
  No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

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  Healthier Safer More Livable...

  John Crowley & Leslie Curchack

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  The Cool Cities Challenge is a non-political grassroots effort that encourages the building of strong communities and support social ties around emergency preparedness and lowering of the carbon footprint. It encourages connections between neighbors block by block. The results translates into higher civic engagement, safer, and healthier neighborhoods.

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