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Sinossi

If you leave conversations thinking “I didn’t say what I meant,” if stress shortens your breath or conflicts get tangled, this book is for you. Whether you’re a student or a parent, a barista or a nurse, a boyfriend, sibling, manager, professional, or entrepreneur: emotional intelligence is the skill that makes days more livable and relationships more solid. 
Emotional Intelligence Mastery is a practical guide: no abstract theory—just concrete tools for effective communication, conflict management, and clear decisions under pressure. You’ll train self-awareness, self-control, and empathy with simple protocols: 3R (recognize–respire–respond) to move from reactivity to response; OSI (observation–feeling–intention) to tell the truth without hurting; transformative listening to build trust; gentle-but-firm boundaries; a logbook and metrics to measure real progress; antifragility routines for stress and recovery. 
Typical scenes you’ll change:meetings and discussions that drag on → criteria, time frames, actionable decisions;a barbed comment stings you → you breathe, name the impact, ask for what you need;a child/partner provokes you → 90-second pause, simple, verifiable agreement;a client stretches the scope → “this part today; the rest via an addendum.” 
What you actually get: less friction and more reality; reliable relationships at home and at work; assertive communication; emotional leadership; stress that doesn’t run your day; choices with fewer regrets. It’s a daily training ground for anyone who wants lasting results in life and career: a few minutes a day, clear moves, measurable benefits.

Durata: circa 6 ore (05:39:18)
Data di pubblicazione: 28/10/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito