Altri libri che potrebbero interessarti

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  My Girl - For The Little Girl I...

  Stace Don, Ann Cusack

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  Co-written by Ann Cusack, the Sunday Times bestselling author of The Asylum, The Convent, Silent Sisters and Abandoned 
   
  A woman who was sexually abused by her own father and later gave birth to his daughter is now running a support group which spans 30 countries and has tens of thousands of supporters. 
   
  Stace Don, now 36, was taken into foster care as a baby after being neglected by her parents. For seven years, she lived an idyllic life, believing her foster parents were her real parents. But a chance encounter with her natural father, Nigel Taylor, shattered her happiness and she was later moved from her foster home, away from the family she loved. 
   
  Upset and angry that she had been lied to, and confused about her own identity, Stace spent the remainder of her childhood flipping between different homes. Aged 17, she visited Nigel Taylor and he refused to let her leave. Over six months, he sexually, physically, and mentally abused her, forcing her to behave in a 'wifely' role; cooking, cleaning, washing. 
   
  He paraded her as his partner in pubs and in shops, and even took her house-hunting, claiming they would live as a couple. She was also expected to have sex with him and endure sickening levels of intimacy. Stace fell pregnant aged 18 and, despite her loathing for her father, was determined to keep her baby. 
   
  Nigel Taylor was jailed for seven years in April 2011 at Basildon Crown Court after admitting sexual activity with a child family member. Stace now runs a blog and support group for other survivors of sexual abuse. Her daughter, aged 16, is fully supportive of her mother's work.

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  Attention is Income - Why the...

  Adam Stone

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  This audiobook is narrated by an AI Voice. Attention Is Income is a practical audiobook about reclaiming focus in a world built to steal it. 
   
  Your attention is not just a mood, habit, or productivity trick. It is an economic asset. What you protect, spend, and compound determines the quality of your work, the trust you build, and the future you can afford. 
   
  This audiobook shows you how attention leaks happen, how distraction turns into lost output, and how to build a repeatable focus system instead of waiting for motivation. You will learn how to escape low-reward loops, protect deep work in public and private, recover properly, and use a thirty-day contract to change your trajectory. 
   
  For anyone who feels busy but not productive, stimulated but not satisfied, and tired of wasting their best hours on the wrong things.

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  Sleep Hypnosis for Loneliness -...

  Peaceful Mind Hypnosis

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  This audiobook is narrated by an AI Voice. 
  Loneliness is one of the most common and least-acknowledged causes of sleep difficulty. The quiet of night amplifies the feeling of disconnection — from others, from purpose, from the sense that you are known and held by the world. 
   
  This sleep hypnosis session does not offer false comfort or empty reassurance. Across five chapters, it works gently at the subconscious level to reconnect you with the parts of yourself that loneliness most deeply severs: your own inner company, your own sufficiency, your own quiet capacity for calm. 
   
  Using progressive relaxation and soft hypnotic imagery, the session guides you through the breath, down through the feet and legs, the hips, the back, the belly and the chest — releasing the places where longing tends to gather. Nothing here asks you to pretend the feeling away. Instead, you are invited to let it exist in the room while your body settles into rest. You are allowed to feel lonely and still fall asleep. 
   
  This is a voice-only recording, with no music or background sound, so there is nothing between you and the words as you drift. It is offered as support for your rest, not as a replacement for professional medical or mental health care, and it is best listened to somewhere you can safely relax and fall asleep. 
   
  Perfect for anyone who finds the nights hardest, who lies awake in a quiet house, and who would like to meet solitude with a little more warmth before sleep.

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  Emotional Mastery: Unlocking the...

  Tatum Wells

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  Are you ready to transform your life and relationships? Delve into the profound world of Emotional Intelligence (EI) with this comprehensive guide that will empower you to navigate your emotions and those of others with confidence and clarity. 
  In "Unlocking the Power of Emotional Intelligence," you will embark on an enlightening journey through the essential components of EI, starting with the foundational understanding of what emotional intelligence truly means. Discover why it is crucial in today's fast-paced world and how it can be the key to personal and professional success. 
  This book offers practical strategies for developing self-awareness, enabling you to recognize and understand your emotions. Learn the art of self-regulation to manage your feelings and reactions effectively, while cultivating intrinsic motivation that drives you toward your goals. 
  Enhance your ability to empathize with others and build meaningful connections by mastering social skills that foster deeper relationships. With insightful applications of EI in everyday life and specific techniques for the workplace, you'll learn how to create a positive impact in your personal and professional interactions. 
  Whether you're a student, a professional, or anyone looking to improve their emotional landscape, this book provides the tools you need to harness the power of emotional intelligence. Unlock your potential, elevate your relationships, and thrive in all aspects of your life. Don't just read about emotional intelligence—experience it and watch your world transform. 
  Take the first step toward a more emotionally intelligent you. Buy "Unlocking the Power of Emotional Intelligence" today and start your journey toward greater awareness, connection, and success!

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  60 minutes to master buddhism

  Michael Chaskalson

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  A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes. 
  Principles of Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to allow you to live through the teachings every day. 
  You’ll learn about:Meditation and the calming of the mindPast lives and their significanceThe importance of mantras and visualisationThe value of ritual and devotion. 
  Previously published as Principles of Buddhism, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a digestible 20-minute read. 
  20 Minutes to Master Buddhism will show you how to live with joy and purpose every day. 
  This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Meditation, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca. 
  For fans of Mark Williams (Daddy Blues), Dr. Danny Penman (Mindfulness), Jon Kabat-Zinn (The Craving Mind), and David A. Treleaven (Trauma-Sensitive Mindfulness).

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  Understanding Love on The...

  Jessica SinMan Ao

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  Relationships need to Understand BehaviorsLove is a feeling you may know well, and romantic relationships are likely a part of your life journey.Yet, experience alone may not give you a complete understanding of love. After going through multiple romantic relationships, you might have realized that the path to everlasting happiness in love is not always clear. That's because you might not fully grasp the impact of subconscious behavior in relationships.In this book, we delve deep into the profound meaning of love and help you understand the behaviors that influence it. We explore why love might not have always favored you in the past.No matter your sexual orientation—whether heterosexual, homosexual, or bisexual—this book will:- Help you understand the differences in behavior between couples, beyond just gender distinctions.- Decode how your partner expresses themselves and uncover the hidden meaning behind their words.- Reveal nine subtle subconscious behavioral traits, allowing you to see your partner in a new light.- Shed light on the root causes of pain in love.- Address various love-related questions and uncertainties.- Explore the subconscious aspects of sexual relationships and physiological needs, guiding you to prevent extramarital affairs.- Assist you in avoiding unreliable partners and pursuing your ideal match.In a world where relationships are complex and ever-evolving, this book provides an essential guide for anyone seeking to build lasting, harmonious bonds with their partners. Whether you are single or in a committed relationship, you will find valuable lessons on embracing diversity, fostering understanding, and cultivating love that stands the test of time.

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