Other books that might interest you

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  The End of Obesity - Sustainable...

  Nura Uba

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  The End of Obesity: Sustainable Weight Loss Without Diet Fads or Quick Fixes 
  Diets fail. Quick fixes disappoint. But lasting weight loss and freedom from the cycle of restriction, guilt, and rebound is possible. 
  In The End of Obesity, author Nura Uba takes you on a transformative journey that cuts through the noise of diet fads, conflicting advice, and empty promises. This audiobook reveals how obesity is not simply about willpower, but the result of metabolism confusion, emotional eating, misinformation overload, and an environment designed to keep us stuck. 
  Instead of chasing the next miracle solution, you’ll learn how to:Rebuild your relationship with food without restrictive dietingUnderstand how your body actually burns and stores energyBreak free from emotional eating and stress-driven cravingsDesign habits that work in real life, not just in theoryCreate a lifestyle that supports health, energy, and balance for the long term 
  Blending science, psychology, and practical strategies, The End of Obesity empowers you to move from frustration and failure to clarity and control. Whether you’ve struggled with yo-yo dieting, hidden cravings, or lack of motivation, this audiobook will give you the tools to finally achieve results that last. 
  If you’re ready to stop battling your body and start working with it, The End of Obesity is your roadmap to sustainable weight loss without gimmicks, without deprivation, and without quick fixes. 
  Take the first step toward a healthier future. The journey to lasting freedom starts here.

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  Strong Like Water - Finding the...

  Aundi Kolber

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  There's a cost to being a certain kind of strong.When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves.What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll:Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.Discover how to internalize connection, love, and safety―empowering you with greater resilience.A different, more expansive way of healing, wholeness, and possibly―especially―strength is possible. We were made to be strong like water.

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  The Emerald Tablets Of Thoth The...

  Maurice Doreal

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  This is the definitive version of the Emerald Tablets of Thoth, which includes the famous two-part ambient version of the Tablets as a bonus. According to Maurice Doreal, the history of the tablets, translated in the following book, is strange and beyond the belief of modern scientists. Their antiquity is stupendous, dating back some 36,000 years. The writer is Thoth, an Atlantean Priest-King, who founded a colony in ancient Egypt after the sinking of the mother country. He was the builder of the Great Pyramid of Giza, erroneously attributed to Cheops. In it he incorporated his knowledge of the ancient wisdom and also securely secreted records and instruments of ancient Atlantis.  
  One of the most Ancient Works of Wisdom, this Edition of the Emerald Tablets of Thoth contains all tablets and Both Supplementary Tablets with Preface:  
  The History of Thoth, The Atlantean - The Halls of Amenti - The Key of Wisdom - The Space Born - The Dweller of Unal - The Key of Magic - The Seven Lords - The Key of Mysteries - The Key of Freedom of Space - The Key of Time - The Key to Above and Below - The Law of Cause and Effect and The Key of Prophecy - The Keys of Life and Death - Supplementary Tablet XIV and Secret of Secrets, Supplementary Tablet XV.

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  Return to the Medium - Science...

  Ylia Callan

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  This audiobook is narrated by an AI Voice.  Journey beyond the familiar boundaries of life in Return to the Medium, a groundbreaking exploration of consciousness, spirit, and the afterlife. Blending rigorous science with profound spiritual insight, this audiobook invites listeners to explore the threshold between life and death, uncovering the hidden patterns that shape our existence.  
   
  From near-death experiences and soul journeys to the physics of light and vibration, each chapter illuminates the reflective medium connecting all life. Discover transformative stories, visionary accounts, and practical practices that help us live with greater awareness, acceptance, and connection to the cosmos.  
   
  Whether you seek understanding, comfort, or inspiration, this audiobook offers a bridge between science, spirit, and the eternal mystery that lies beyond.

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  How to Have Antiracist...

  PhD Roxy Manning, Kit Miller

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  Utilizing Dr. Martin Luther King's Beloved Community framework, activists will be empowered to create change and equity through fierce yet compassionate dialogue against racism and systematic white supremacy. 
   
  Can a person be both fierce and compassionate at once? Directly challenge racist speech or actions without seeking to humiliate the other person? Interrupt hateful or habitual forms of discrimination in new ways that foster deeper change? Dr. Roxy Manning believes it's possible-and you can learn how. 
   
  In this book, Dr. Manning provides a new way to conceive of antiracist conversations, along with the practical tools and frameworks that make them possible. Her work is grounded in the idea of Beloved Community, as articulated by Dr. Martin Luther King, Jr., as a goal to aspire to and even experience now, in the present, when we refuse to give up on the possibility of human connection within ourselves, with potential allies, and with those whose words and actions create harm. This book fuels courage and provides tools to confront everyday forms of racism. It walks the reader through an effective, efficient model of dialogue that utilizes concepts of nonviolent communication and helps normalize talking about racism instead of treating it like a "third rail," strictly avoided or touched at one's peril. 
   
  Readers will 
  - Be empowered to identify what kind of antiracist conversation they want to have-for example, do they only want to be heard, or do they want to negotiate a change in policy? 
  - Learn how to engage in antiracist conversations whether they are the Actor (person who says or does something racist), the Receiver (the target of racism), or the Bystander. 
  - Learn how to notice the underlying needs and values that motivate all human actions and how those values can open up pathways to transformation. 
   
  Examples of antiracist conversations highlight different ways to initiate dialogue, raise awareness, speak one's truth, and make clear, doable requests or demands for change. 
   
  Drawing on her experience as a clinical psychologist, a nonviolent communication practitioner, and an Afro-Caribbean immigrant, Dr. Manning provides a model of antiracist dialogue with practical applications for individuals and organizations.

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  You Are Not Your Limits -...

  Javeno Mclean

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  'His joy from changing people's lives is so inspiring' DAVINA MCCALLOn a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival...She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it.The video has since been watched over 23 million times.After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life.This book is the story of how that vision became a reality, what it's taught Javeno about love, community and resilience. But mostly it's about the people who came through the door. Who, with their positivity, strength and determination to not to accept any limits placed on them, have made the health centre the magical place it is today and inspired millions around the globe.

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