Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Breaking Free from Toxic Patterns - Reclaim Your Peace and Build a Life of Positivity and Growth - cover

Breaking Free from Toxic Patterns - Reclaim Your Peace and Build a Life of Positivity and Growth

et al

Casa editrice: Viktor Effiong

  • 0
  • 0
  • 0

Sinossi

"Breaking Free from Toxic Patterns: Reclaim Your Peace and Build a Life of Positivity and Growth" is your ultimate guide to escaping the cycles that hold you back and stepping into a life of freedom, self-respect, and fulfillment. This empowering book helps you identify the toxic habits, relationships, and mindsets that drain your energy and erode your happiness. 
Through practical strategies and actionable steps, you’ll learn how to dismantle limiting beliefs, set healthy boundaries, and rebuild your confidence. Each chapter is designed to guide you toward personal transformation, offering tools to heal emotional wounds, silence negative self-talk, and cultivate a mindset rooted in gratitude and growth. 
Whether you’re stuck in toxic relationships, battling inner criticism, or just yearning for a fresh start, this book will equip you with the courage and clarity to break free and create the life you deserve. 
Packed with motivational insights, real-life examples, and transformative exercises, *Breaking Free from Toxic Patterns* is not just a book—it’s your roadmap to lasting peace, positivity, and personal power. Take the first step today, and reclaim the life you were always meant to live! 



 
Disponibile da: 23/12/2024.
Lunghezza di stampa: 50 pagine.

Altri libri che potrebbero interessarti

  • Amp Your Productivity Bundle 2 in 1 Bundle - cover

    Amp Your Productivity Bundle 2...

    Sandra Fuller, Karla Woodrow

    • 0
    • 0
    • 0
    Amp Your Productivity Bundle, 2 in 1 Bundle: Productivity Field Guide and Zen to DoneIf you’ve been wanting to improve your productivity for a while but haven’t figured out why, do not worry. You are going to figure it all out. Increasing your productivity can feel like a challenge, especially if you are low on time and motivation. It is a trap that so many of us end up falling into at one point or another during our academic years or our careers. It is easier to push something until later or to find a way to avoid the task altogether and harder to implement solutions that can increase your productivity. But not to worry because this audiobook will help sort that out. Being able to manage your time well will help you whether you are a student, an employee or an entrepreneur wanting to grow your business.This bundle will help you maximize your work output while also taking care of yourself. It will help guide you along the path of discovering your behaviors, how those behaviors are woven into productivity, and how to create systems that benefit your output as well as your input! It will teach you effective and proven time management tactics that busy entrepreneurs can employ to get more done.  You will learn tricks that will help boost your productivity by doing more in less time.This 2 in 1 bundle includes the following audiobooks:1. Productivity Field Guide: The Only Time Management Guide Entrepreneurs Will Ever Need to Dramatically Improve Productivity2. Zen To Done: The Essential Guide on Boosting Productivity. Learn All the Simple Techniques on How to Finish More Work in a Fraction of a Time!If you want to learn more, download your copy of Amp Your Productivity 2 in 1 Bundle today!
    Mostra libro
  • The Freelance Mindset - Unleashing Your Side Hustles for Better Work Play and Life - cover

    The Freelance Mindset -...

    Joy Batra

    • 0
    • 0
    • 0
    Offers concrete ways to navigate the uncertainty of freelancing to build a life that is financially and emotionally rewarding. 
     
     
     
    In The Freelance Mindset we discover our illusions about the way we work are just that—stories we make up, or, worse, stories that were made up for us. The current way of work is, in fact, not working for us, but there is another path forward: one that leverages our innate creativity and human need to make a living. 
     
     
     
    Listeners here discover what pulls us toward freelancing, develop tools to meet its challenges, and realize that we can succeed as either freelancers or traditional employees. What we cannot do is go back to seeing the world in the limited nine-to-five way we once did. 
     
     
     
    Author Joy Batra compares traditional employment with the freelance lifestyle and keenly observes the gaps between the two. She shares concrete ways to help current and future freelancers navigate the uncertainty of freelancing in order to build a life that is both financially and emotionally rewarding.
    Mostra libro
  • Surf Style at Home - cover

    Surf Style at Home

    Raili Clasen

    • 0
    • 0
    • 0
    “Crank up the color,” “Landscape your living room,” and “Adult summer camp vibes” are just a handful of the mantras that drive California interior designer Raili Clasen’s eclectic surf style. Raili grew up taking two long bus rides to the beach in Orange County, CA, so that she could drink up the cool surfer fashion, laid-back atmosphere, and retro surfboard decor and bring it all right home to her bedroom. Drawing from those early days of design experimentation and a career that took her from Raisins Swimwear to Quiksilver, Roxy, and Paul Frank—Raili is known for bottling up the spirit of surf culture and spraying it joyfully all over the homes she designs. Surf Style at Home takes readers into Raili’s colorful, surf-inspired, checkerboard-printed mind through homes she’s designed — from quirky old beach cottages and an Alabama lake house to sprawling new-construction homes in Newport Beach, Montana’s Yellowstone Club, and beyond.
    Mostra libro
  • You've Got This - Seven Steps to a Life You Love - cover

    You've Got This - Seven Steps to...

    Michaela Dunbar

    • 0
    • 0
    • 0
    From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. 
    ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want. 
    In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action. 
    Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.
    Mostra libro
  • The Power Of Stories To Heal - cover

    The Power Of Stories To Heal

    Terry László-Gopadze

    • 0
    • 0
    • 0
    For Terry Lásló-Gopadze, the idea of sharing stories of spiritual power was born out of a struggle with her own health problems, grief for her desperately ill father, and sadness over her mother's placement in a nursing home. She found mentors who guided her on a path of healing and growth by the stories they told. 
    Mostra libro
  • Love in the Time of Colic - cover

    Love in the Time of Colic

    Anonimo

    • 0
    • 0
    • 0
    Sex. After. Baby. 
    These three words are spoken in hushed voices over playdates and at playgrounds. But while we may whisper them to our closest girlfriends, or joke about them after one too many beers with the guys, when it comes to talking with our partners about what's really going on (or not going on, as the case may be) in our child-proofed bedrooms, more and more of us find ourselves tongue-tied and tiptoeing. Are you part of the ""sleepless, sexless"" club? 
    You just might be, ifYou'd rather just go to bed than go to bed with your partner. The mind-blowing sex you once had now just blows.The TV is turned on more than you are.A playdate sounds better to you than yet another bad date night.The baby gets more kisses and cuddles than you do.You're beaten down from always having to initiate sex.Foreplay has become chore-play.""Let's get it on"" are now fighting words.  
    But it doesn't have to be this way. According to bestselling author Ian Kerner, Ph.D., and ""naughty mommy"" Heidi Raykeil, it really is possible to do the hokey pokey and keep up the hanky panky. Ian and Heidi often bring very different perspectives, but they agree that sex matters . . . a lot. It's the glue that holds couples together and keeps lovers from becoming simply roommates or co-parents. Funny and frank, Love in the Time of Colic will help parents take the charge out of this once-taboo subject, and put it back where it belongs—in the bedroom.
    Mostra libro