Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Intrusive Thoughts: Unleashing Your Inner Strength a Journey to Mental Mastery (Simple Strategies for Quieting the Mind and Regaining Control) - cover

Intrusive Thoughts: Unleashing Your Inner Strength a Journey to Mental Mastery (Simple Strategies for Quieting the Mind and Regaining Control)

Ernesto Crosby

Casa editrice: Goyal Urmila

  • 0
  • 0
  • 0

Sinossi

An intrusive thought is an unwanted idea, feeling or urge that comes unbidden and will not be banished. If ignored it may fade in time, otherwise it can gain purchase and promote change.Intrusive thought is a collection of short stories and vignettes of adult situations that may have you dithering between wanting to evade, observe or participate. Hopefully some will get stuck in your head.In this book, you will discover:Discover the underlying triggers of your intrusive thoughts and how to address them.Learn powerful mindfulness techniques to stay grounded and present.Equip yourself with tools to remain calm and focused during mental turmoil.Transform your mental narrative and heal from past traumas.Build and maintain healthy, supportive relationships.Enhance your emotional resilience against intrusive thoughts.Gain insights into the psychology behind intrusive thoughts.Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life. From decoding patterns and triggers to practical exercises and insights, this book is your roadmap to a happier and more fulfilling life.
Disponibile da: 20/02/2025.
Lunghezza di stampa: 180 pagine.

Altri libri che potrebbero interessarti

  • Dark Ages - cover

    Dark Ages

    Henry David Thoreau

    • 0
    • 0
    • 0
    In this luminous essay, Thoreau calls us to reconsider how we view the past: not as a rigid ledger of facts, but as a shifting landscape of light and shadow. He asks us to read history “as little critically as we consider the landscape, and be more interested by the atmospheric tints … than by its groundwork and composition.” 
    From the twilight of ages to the dawn of our own perception, this work invites you to sit on the mound of time, gaze through the mist of memory, and recognise that the true monument is not the stone carved in antiquity, but the living moment we inhabit now. Listen as Fiona Spreadborough gives voice to this meditation on existence, memory and the eternal laws of light. 
    Ideal for listeners drawn to thoughtful reflection, transcendental inquiry, and the subtle beauty of ideas.
    Mostra libro
  • Kybalion The: A Study of the Hermetic Philosophy of Ancient Egypt and Greece - cover

    Kybalion The: A Study of the...

    Initiates Three

    • 0
    • 0
    • 0
    Embark on a profound journey of ancient wisdom with "The Kybalion: A Study of the Hermetic Philosophy of Ancient Egypt and Greece" audiobook. Authored by the enigmatic Three Initiates, this timeless work unveils the secrets of Hermeticism, guiding listeners through the profound teachings of ancient Egypt and Greece. 
    "The Kybalion" delves into the principles of Hermetic philosophy, exploring concepts such as the Seven Hermetic Principles: Mentalism, Correspondence, Vibration, Polarity, Rhythm, Cause and Effect, and Gender. Through these principles, listeners will gain insights into the fundamental laws governing the universe and the nature of reality itself. 
    Narrated with clarity and depth, "The Kybalion" audiobook invites listeners to explore the depths of their own consciousness and unlock the secrets of the universe. Whether you're seeking spiritual enlightenment, personal growth, or simply a deeper understanding of the world around you, this audiobook offers a profound journey of self-discovery and transformation. 
    Perfect for seekers of knowledge and wisdom, "The Kybalion" provides a comprehensive study of ancient philosophy and esoteric teachings, offering practical insights that can be applied to every aspect of life. Whether you're a novice or a seasoned practitioner, this audiobook is sure to inspire and enlighten. 
    So, if you're ready to unlock the secrets of the universe and embark on a journey of self-discovery, start listening to "The Kybalion" today and experience the transformative power of Hermetic philosophy. Start Listening to "The Kybalion" today!
    Mostra libro
  • The Thirty-First of March - An Intimate Portrait of Lyndon Johnson - cover

    The Thirty-First of March - An...

    Horace Busby, Scott Busby

    • 0
    • 0
    • 0
    An intimate retelling of Lyndon B. Johnson's politics and presidency by one of his closest advisors. 
     
     
     
    Horace Busby was one of LBJ's most trusted advisors; their close working and personal relationship spanned twenty years. In The Thirty-First of March he offers an indelible portrait of a president and a presidency at a time of crisis. From the aftereffects of the Kennedy assassination, when Busby was asked by the newly sworn-in president to sit by his bedside during his first troubled nights in office, to the concerns that defined the Great Society—civil rights, the economy, social legislation, housing, and the Vietnam War—Busby not only articulated and refined Johnson's political thinking, he also helped shape the most ambitious, far-reaching legislative agenda since FDR's New Deal. 
     
     
     
    Here is Johnson the politician, Johnson the schemer, Johnson who advised against JFK's choice of an open limousine that fateful day in Dallas, and Johnson the father, sickened by the deaths of young men fighting and dying in Vietnam on his orders. The Thirty-first of March is a rare glimpse into the inner sanctum of Johnson's presidency, as seen through the eyes of one of the people who understood him best.
    Mostra libro
  • Elite Secrets to Boost Connection and Influence - "Elevate your influence! Dive into engaging audio lessons that amplify your connection skills like never before!" - cover

    Elite Secrets to Boost...

    Orson Vexley

    • 0
    • 0
    • 0
    Elite Secrets to Boost Connection and Influence 
    A Simplified Guide with In-Depth Explanations 
    Are you striving to advance your career and enhance your understanding in order to confidently navigate the evolving landscape of influence and connection? 
    Looking for an all-encompassing resource that equips you with the essential knowledge to excel in the areas of communication and impact? 
    Your quest is over! 
    This audiobook acts as your ultimate guide for enriching your comprehension, applying valuable skills, and engaging in practical exercises. With this, you're set for triumph. 
    Updated for the contemporary landscape of communication and influence. 
    Key features of this insightful guide: 
    - In-depth insights into how unveiling truth reshapes democracy and empowers citizens. 
    - Comprehensive explanation of the concepts surrounding influence and connection. 
    - Effective strategies for preparing for challenges and achieving success. 
    Our guide stands out with its thorough approach, which is critical for your success in mastering connection and influence. Ideas aren't just brushed over; they are explored in detail. 
    Please keep in mind that this guide operates independently and is not affiliated with any official organization. 
    Designed with a clear layout and accessible language, this audiobook ensures fluid transitions between topics. Say goodbye to complex terminology and embrace content that is straightforward, precise, and technically sound. 
    So, what are you waiting for? Click the BUY NOW button, claim your guide, and embark on your journey to mastering the skills of connection and influence!
    Mostra libro
  • Medieval England: An Enthralling Overview of the English Middle Ages - cover

    Medieval England: An Enthralling...

    Enthralling History

    • 0
    • 0
    • 0
    If you want to discover the enthralling history of medieval England, then keep listening... 
    Knights, monks, kings, plague, war, Vikings, revolts, and so much more appear in the six hundred or so years known as the medieval period of English history. Our culture has romanticized many of these elements, and the Middle Ages has become full of stereotypes and tropes that appear again and again in movies, books, and even in our imaginations. But what was it really like? 
    This audiobook will separate the myth from reality and reveal what you know about medieval England and what you only think you know. It covers a sweeping overview of the period and dives into many of the fascinating facts and stories that have made people love the Middle Ages for so long. 
    In this audiobook, you’ll learn about:       How England got started       What it took to be the best and worst English king       Why you wouldn’t want to be a peasant in the Middle Ages       How one of the greatest catastrophes in human history, the Black Death, unfolded       The harsh punishments that kept the peace       How the church became the most powerful organization of the period       Why armored cavalry stopped being used in battles       What medieval people did for fun       And much, much more!
    Mostra libro
  • Yemaya - Orisha Goddess and Queen of the Sea - cover

    Yemaya - Orisha Goddess and...

    Raven Morgaine

    • 1
    • 1
    • 0
    A celebration and practical guide to the renowned and beloved goddess and orisha. Yemaya, queen of the sea, first emerged in Yorubaland (now in modern Nigeria). A primordial deity, considered the mother of all, some perceive her to be at the root of numerous ancient goddesses, including Isis. During the Middle Passage, Yemaya accompanied her enslaved devotees to the Western Hemisphere, where her veneration took root and flourished. She is among the most beloved and prominent spirits of Candomblé, Santeria, and other African diaspora traditions. Through her associations with the Virgin Mary, devotion to Yemaya spread throughout Latin America. Cuban immigrants brought Yemaya with them to the US, where her veneration expanded exponentially. No longer a local water spirit, she became an internationally beloved goddess whose devotees derive from numerous traditions and who worship her in her many fluid forms. Yemaya currently ranks among the most beloved goddesses worldwide. Raven Morgaine, a priest of Yemaya for over three decades, shares his expertise and knowledge in Yemaya: Orisha, Goddess, and Queen of the Sea, the first full-length English language book accessible to general readers. Morgaine explores Yemaya’s history and her many forms, including her roles as mother, lover, witch, warrior, and mermaid. He describes her many paths, aspects, and incarnations. Simultaneously a celebration of Yemaya and a practical, hands-on guide to working with her, Yemaya explores her mythology in depth, as well as her special role in the LGBQT community. The book features: Spells and rituals associated with Yemaya appropriate for the uninitiatedInstructions for building altars and shrines for Yemaya, as well as other methods for working with her, including correct, respectful ways to make appropriate offeringsRecipes that will please YemayaA detailed list of flowers, herbs, and other botanicals that radiate the power of Yemaya
    Mostra libro