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Beyond Rage: Mastering Anger Management for a Calmer LifeWelcome to 'Beyond Rage: Mastering Anger Management for a Calmer Life,' your comprehensive guide to understanding and harnessing the power of your emotions. In this audiobook, we embark on a transformative journey to help you navigate the turbulent waters of anger and find your way to a more tranquil and fulfilling life.Explore the complexities of anger, its triggers, and its impact on your mental and physical well-being. With expert insights and practical techniques, you'll learn to identify, manage, and ultimately transcend your anger, transforming it into a source of personal growth and emotional resilience.This audiobook isn't just about controlling anger; it's about mastering it and using it as a catalyst for positive change. Through mindfulness, communication strategies, and self-awareness, 'Beyond Rage' empowers you to forge healthier relationships, enhance your emotional intelligence, and cultivate inner peace.Whether you're seeking to manage everyday frustrations or deeper-rooted anger issues, this audiobook provides the tools and wisdom needed to regain control and chart a course toward a calmer, more satisfying life. Join us on this transformative journey beyond rage, and discover the path to emotional mastery and lasting serenity.

Durata: 40 minuti (00:40:13)
Data di pubblicazione: 01/08/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Scienze sociali
• Libri universitari e dizionari