Altri libri che potrebbero interessarti

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  Mindfulness and PTSD - A...

  Deepak Bhosle

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  Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.Mindfulness and PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after exposure to one or more traumatic events, such as sexual assault, car accidents, or military combat. Symptoms of PTSD include flashbacks, nightmares, intrusive thoughts, and hyperarousal. While there is no cure for PTSD, there are a number of treatments that can help reduce symptoms. One treatment option that has shown promise is meditation. A growing body of research suggests that meditation may help reduce symptoms of PTSD by teaching people how to better regulate their emotions and tolerate difficult thoughts and feelings. 
  The meditations in this audiobook provide meditation support that may be helpful for those struggling with PTSD. If you are struggling with PTSD, it is important to seek the guidance and treatment of a trained clinical professional, and this audiobook does not constitute medical advice in any way.

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  Portuguese Empire and the...

  Editors Charles River

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  By the start of the 15th century, ships were now much larger and able to support long distance travel with a minimum number of crew aboard. With that, the Portuguese started exploring the west coast of Africa and the Atlantic under orders from Prince Henry the Navigator. At this point, Europeans had not yet been capable of navigating completely around Africa since the ships being built were not yet fully capable of being able to sail very far from the coast and navigation in open waters was difficult, but the Portuguese continued pushing down the western African coast looking for ways to bypass the Ottomans and Muslims of Africa who had been making overland trade routes difficult. In 1451, Prince Henry the Navigator helped fund and develop a new type of ship, the caravel, that featured triangular lateen sails and would be able to travel in the open ocean and sail against the wind. In 1488, Bartholomew Diaz rounded the southern tip of Africa, named the Cape of Good Hope by King John of Portugal, and entered the Indian Ocean from the Atlantic.  
  	One explorer, Christopher Columbus, sought funding from the Portuguese to search for a passage to Asia by sailing westwards, but he was rejected. At this time in the late 15th century, Portugal’s domination of the western African sea routes prompted the neighboring Crown of Castile and the Catholic monarchs in modern Spain to search for an alternative route to south and east Asia (termed Indies), so they provided Columbus with the funding he required. Ultimately, Columbus discovered the Americas in 1492, and European settlements would soon follow. At the same time, when it became clear Columbus hadn’t landed in Asia, it was understood by everyone that this was not necessarily the route the Europeans were searching for, the Portuguese continued to send explorers around the world in several directions in an attempt to reach the East Indies. 

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  Mastering Old Earth - Why you...

  Conversations with Heaven on Earth

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  This is to provide support and guidance after THE EVENT, a manual for you to understand Old Earth. So much love and support is contained within these pages from all of us who are helping to give you this perspective on your path forward on Old Earth. It took a tribe of us to get this to you.  
  This information is from quantum sessions and channelings. It will provide us with much insight and understanding of these events and experiences for those reading this book after the shift. Higher-dimensional beings have given this information to us while a person is placed into a deep state of relaxation. These sessions were recorded on Zoom and shared freely on YouTube. They were all spoken out loud, and we used the transcript which YouTube created from the sessions to add them on here. We have needed to edit in places the information for the purpose of producing a clear readable account of the information. The higher-dimensional beings are from collectives who oversee the planet and support all individuals as part of their services of being our spiritual guides/teams. They are helping a group of us who are here to help humanity directly with this ascension process. Part of our life contracts was to get this information, and we shared it as widely as we could. It gives guidance regarding the epic events which will be experienced soon.

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  Things Kept Secret from the...

  Premel Adaros

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  Probably you have read of the great successes of certain men who have made such wonderful and astounding names in the history of the world. Such men, whether they consciously or unconsciously knew the secret of their powers and successes, made themselves famous by unfolding their super-conscious minds. 
  Now the super-conscious mind contains all the secrets of occult and magnetic power. Napoleon, who was a master of the super-conscious state, used to obtain practically eight hours rest in fifteen minutes by looking intently at a dark spot on the walls of his room. 
  Now this super-conscious state is called by the Hindus "samadhi" or super-consciousness. I will give you the principal secrets of this state and how to enter into it so that you may develop psychic power. There are many methods to do this with, but they are not practical and most of them are so mystical that the majority of sensible people would be foolish to think even of doing them for they are dangerous. I think that the so-called trance states should be left alone, especially with the beginner. 
  Every night for at least a week, just before you retire, or better just before you fall asleep, give to yourself this suggestion: "I will unfold super-consciously." Now, in a few days you will find that you are actually thinking and acting super-consciously; this is the secret of Napoleon's power. 
  This exercise that I am going to give you will enable you to go into the super-conscious state, but you will have to practice and practice to do it. For if you do not you will merely hypnotize yourself. 
  There are what might be termed three bodies in man: First, the conscious, then the thinking body, and then the causal body. If you succeed--and you should do so--in entering into this causal body, you may levitate your body, accomplish materialization, and also astral body travelling and projection.

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  King Hancock - The Radical...

  Brooke Barbier

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  Americans are more familiar with his signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions—a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. 
   
   
   
  Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited—including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate—and moderating—disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change.

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  Enough: Book Summary and Analysis

  Briefly Summaries

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  This is a concise summary and analysis of Enough, by Cassidy Hutchinson.
   
  It is not the original book and is not affiliated with or endorsed by Cassidy Hutchinson.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  Enough is a powerful, riveting memoir that takes listeners behind the scenes of the White House during one of the most tumultuous periods in modern American history. From a young, ambitious staffer’s rise to the inner circles of power to their moral reckoning during the chaotic final days of the Trump administration, this audiobook provides an intimate and unflinching look at leadership, accountability, and the courage to stand up for what is right.
   
  Through vivid storytelling and firsthand accounts, the author recounts their journey from an idealistic newcomer to a key witness of the events leading up to January 6, 2021. As the administration unraveled in the face of unprecedented challenges, the author faced their own crisis of conscience, grappling with loyalty, ethical dilemmas, and the heavy responsibility of speaking truth to power.
   
  Enough is more than a memoir; it’s a call to action. With a focus on resilience, integrity, and the importance of individual courage, the author inspires listeners to reflect on their own values and take bold steps to uphold them, even in the face of adversity.
   
  Perfect for listeners who seek inspiration, ethical leadership insights, or a deeper understanding of recent history, Enough is a compelling and thought-provoking listening experience that challenges us all to ask: When is it time to say, “Enough”?

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