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Synopsis

This guided meditation audiobook for women invites you to release self-judgment, embrace imperfection, and reconnect with your inner compassion. Through ten calming and empowering sessions, you’ll cultivate self-love, emotional healing, and mindfulness, learning to meet life’s challenges with warmth and understanding instead of criticism or doubt. 
Each guided meditation lasts between 9 and 15 minutes, making it easy to fit self-care and emotional balance into your daily routine — whether you listen in the morning, before bed, or during a quiet break. 
In this audiobook, you’ll explore:Accepting Emotions with CompassionCompassionate Self-TalkConnecting with Inner WisdomCultivating Self-LoveEmbracing ImperfectionNurturing the Inner ChildSelf-Compassionate AffirmationsThe Self-Compassion BreakSelf-Compassion in Difficult TimesSelf-Forgiveness Meditation 
You can listen to the sample now.  
This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more.

Durée: environ 2 heures (01:48:31)
Date de publication: 03/04/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être