Altri libri che potrebbero interessarti

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  Not One More Day - A Nurse's...

  RN Candice Morrow

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  NOT ONE MORE DAY is Candice Morrow’s gripping story of surviving family and spousal abuse, breaking destructive generational cycles & claiming personal power. 
  Raised in an abusive, violent home, Candice later married a man who broke her bones, bruised her body, berated her, and even had her placed behind bars. She lived in constant fear, trying to survive while raising her two young sons. 
  For years, Candice’s family had told her she was too stupid to attend college. But these six words, spoken by a young woman she’d just met, changed everything: “Why don’t you go to college?” 
  Candice knew education was her only way out. Battling ADHD and dyslexia, she earned her nursing degree while enduring unimaginable abuse, pain, and fear. 
  NOT ONE MORE DAY is a lifeline for those who feel trapped, a source of strength for those fighting their way out, and a tribute to those refusing to give up. With unflinching candor, Candice Morrow recounts the terrifying realities of domestic violence and the immense challenges she faced after leaving her abuser––and celebrates the vibrant career and peaceful life she’s now enjoying.

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  Loving Someone with Suicidal...

  PhD Stacey Freedenthal, PhD...

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  If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one—without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions, including: what are signs and clues of suicide risk; how do I talk with my loved one about their suicidal thoughts; when should I call the police; what do I say and do after a suicide attempt; what treatments for suicidality are available; how can I help the person I care about stay safe; what can I do to help them feel better, too; what can I do to cope better; and what does recovery look like after a suicidal crisis? 
   
   
    
  Written by a psychotherapist with decades of clinical experience in suicidology, this compassionate guide offers essential communication techniques you can use to help your loved one, as well as strategies for navigating your own stress, worry, fear, and anxiety. Drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindful self-compassion, the tools in this book will help you recognize warning signs, improve communication, create a safety plan, know when to seek professional help, and support a loved one in crisis.

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  The Anna Karenina Fix - Life...

  Viv Groskop

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  Life lessons from Russian Literature 
    
  As Viv Groskop knows from personal experience, everything that has ever happened to a person has already happened in the Russian classics: from not being sure what to do with your life (Anna Karenina), to being hopelessly in love with someone who doesn’t love you back (Turgenev’s A Month in the Country), or being socially anxious about your appearance (all of Chekhov’s work). In The Anna Karenina Fix, Groskop mines these and other works, as well as the lives of their celebrated creators and her own experiences as a student of Russian, to answer the question “How should you live your life?” or at least be less miserable. This is a charming and fiercely intelligent book, a love letter to Russian literature.

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  Brain Training - Improve Focus...

  Luke Nepot

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  Would you like to know how your brain can expand and learn new skills by improving? Would you like to know and apply scientific methods to improve your memory, problem-solving and attention? 
  “Brain Training” it will give you the information you are looking for, making you aware of the potential that you did not know you had. 
  Brain training (additionally called psychological preparing) is a program of standard exercises implied to keep up or improve one's subjective capacities. The expression "psychological capacity" for the most part eludes to segments of liquid insight, for example, official capacity and working memory. 
  There are various approaches to prepare your cerebrum to remember things quicker and streamline learning.Exercise to clear your head.Record what should be retained again and again.Do yoga.Study or practice toward the evening. ...Relate new things to what you definitely know. ...Avoid performing multiple tasks 
  And much more!

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  Leveraging Latency - How the...

  Tristan A. Volpe

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  When does nuclear latency—the technical capacity to build the bomb—enable states to pursue effective coercion? 
   
   
   
  In Leveraging Latency, Tristan A. Volpe argues that having greater capacity to build weaponry doesn't translate to greater coercive advantage. Volpe finds that there is a trade-off between threatening proliferation and promising nuclear restraint. States need just enough bomb-making capacity to threaten proliferation, but not so much that it becomes too difficult for them to offer nonproliferation assurances. The boundaries of this sweet spot align with the capacity to produce the fissile material at the heart of an atomic weapon. 
   
   
   
  To test this argument, Volpe includes comparative case studies of four countries that leveraged latency against superpowers: Japan, West Germany, North Korea, and Iran. In doing so, Volpe identifies a generalizable mechanism—the threat-assurance trade-off—that explains why more power often makes compellence less likely to work. This framework illuminates how technology shapes broader bargaining dynamics and helps to refine policy options for inhibiting the spread of nuclear weapons. As nuclear technology continues to cast a shadow over the global landscape, Leveraging Latency provides a systematic assessment of its coercive utility.

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  Unbuttoning America - A...

  Ardis Cameron

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  Published in 1956, Peyton Place became a bestseller and a literary phenomenon. A lurid and gripping story of murder, incest, female desire, and social injustice, it was consumed as avidly by readers as it was condemned by critics and the clergy. Its author, Grace Metalious, a housewife who grew up in poverty in a New Hampshire mill town and had aspired to be a writer from childhood, loosely based the novel's setting, characters, and incidents on real-life places, people, and events. The novel sold more than thirty million copies in hardcover and paperback, and it was adapted into a hit Hollywood film in 1957 and a popular television series that aired from 1964 to 1969. More than half a century later, the term "Peyton Place" is still in circulation as a code for a community harboring sordid secrets. 
  In Unbuttoning America, Ardis Cameron mines extensive interviews, fan letters, and archival materials, including contemporary cartoons and cover images from film posters and foreign editions, to tell how the story of a patricide in a small New England village circulated over time and became a cultural phenomenon. She argues that Peyton Place, with its frank discussions of poverty, sexuality, class and ethnic discrimination, and small-town hypocrisy, was more than a tawdry potboiler. Metalious's depiction of how her three central female characters come to terms with their identity as women and sexual beings anticipated second-wave feminism. More broadly, the novel was also part of a larger postwar struggle over belonging and recognition. Fictionalizing contemporary realities, Metalious pushed to the surface the hidden talk and secret rebellions of a generation no longer willing to ignore the disparities and domestic constraints of Cold War America.

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