Altri libri che potrebbero interessarti

• 

  Fitness Beyond the Gym -...

  Zane Ryder

  • 0
  • 0
  • 0

  Fitness doesn’t have to be confined to the walls of a gym. In fact, some of the most enjoyable and effective forms of exercise can be found outside, using the world around you to stay active. Exploring fitness outside the gym offers a wide variety of benefits, from fresh air and natural surroundings to the opportunity for new challenges and experiences. Whether you’re looking to break free from the routine or simply want to take advantage of nature, there are countless ways to stay fit without ever stepping foot in a gym. 
  One of the major benefits of outdoor fitness is the variety of activities available. For example, walking, running, and cycling are simple yet highly effective forms of exercise that you can do anywhere. Parks, trails, and even urban areas can serve as ideal settings for an outdoor workout. These activities not only improve cardiovascular health but also allow you to connect with your environment, making the exercise feel more like an adventure than a chore. You can increase the intensity of these workouts by incorporating hills, stairs, or uneven terrain, which also engages different muscle groups. 
  Another advantage of outdoor fitness is the sense of freedom it provides. In a gym, your workout is often limited by equipment, machines, and schedules. Outside, you have the flexibility to create your own routines and workout whenever you like, without the constraints of crowded spaces or memberships. Many outdoor activities, like hiking or swimming, can be enjoyed at your own pace and adjusted to your fitness level, allowing you to gradually increase your endurance and strength over time.

  Mostra libro

• 

  Unladylike - A History of Ladies...

  Hayley Kilgallon

  • 0
  • 0
  • 0

  After first emerging in the 1920s, ladies Gaelic football was soon sidelined; breathless women chasing after a football was just too unladylike for the powers that be.
  Despite this resistance, the sport became a popular novelty act at local carnivals. And when the Ladies Gaelic
  
  Football Association (LGFA) was founded in Tipperary in July 1974, fifty years of extraordinary growth were set in motion. From writing the rule book to a membership of nearly 200,000, the earliest All-Stars to game-changing partnerships, this definitive history captures that unstoppable journey to becoming a national sport and so much more.
  Lavishly illustrated and drawing from national, club and personal archives, UNLADYLIKE is for the players, the fans, the kit-washers, the sandwich-makers and the supporters alike, and confirms the best is yet to come.
   

  Mostra libro

• 

  Martial Arts Mastery -...

  Zane Ryder

  • 0
  • 0
  • 0

  Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. These practices were often closely tied to the need for survival, whether in warfare or personal defense, and they evolved as cultures exchanged knowledge through trade, conquest, and exploration. 
  In ancient China, martial arts were deeply influenced by philosophical systems such as Confucianism, Taoism, and Buddhism. Practices like Tai Chi and Kung Fu emerged not only as methods of combat but also as ways to harmonize the body, mind, and spirit. Similarly, in Japan, the samurai culture gave rise to martial arts such as Jujutsu, Kendo, and Karate, which emphasized discipline, honor, and respect for one’s opponent. Indian traditions, particularly those rooted in yoga and ancient combat systems like Kalaripayattu, played a significant role in shaping the spiritual and physical elements of martial arts in the region. 
  Philosophy is central to martial arts, transcending physical techniques to cultivate a way of life. Concepts such as humility, perseverance, and self-control are core to most styles, emphasizing that true mastery lies in the refinement of character rather than in brute strength. Martial arts often teach practitioners to seek balance, both internally and externally, encouraging them to remain calm under pressure and approach conflict with wisdom rather than aggression.

  Mostra libro

• 

  René Meulensteen: United Sir...

  René Meulensteen

  • 0
  • 0
  • 0

  Manchester United enjoyed their greatest generation under Sir Alex Ferguson. The rulebook on domestic domination was rewritten as the club became the most successful in British football history. 
   
  For the first time, one of Ferguson’s closest aides lifts the lid on the inner workings at Carrington, as René Meulensteen, one of the game’s greatest minds, shares all the stories and secrets that contributed and illuminated the most glittering managerial era in football history. 
   
  Meulensteen’s story begins in a provincial region of Holland; a student of the game, René explains how he fought through red tape and bureaucracy to establish himself as a coach with principles he firmly believed in, and how those visionary methods saw him land a remarkable position at the world’s biggest club, overseeing the technical development of their most precious department - the youth system. 
   
  Meulensteen talks about working with stars like Wayne Rooney, Rio Ferdinand and Ryan Giggs, before he was called to work with the first team on a more permanent basis. There, he enjoyed notable contributions, transforming Cristiano Ronaldo into a goal monster and featuring heavily in the move that brought Robin van Persie to Old Trafford. From being Ferguson’s right-hand man to going out on his own, Meulensteen explains his philosophy in an inspiring and accessible way. 
   
  Moreover, this autobiography is a compelling and addictive love-letter to the fabric of everything Manchester United stands for. The exploration and explanation of United’s style of play will thrill supporters and stun analysts, as one of the sport’s greatest minds finally shares his fascinating journey in football.

  Mostra libro

• 

  Sideline CEO - Leadership...

  Marty Smith, Tim Tebow

  • 0
  • 0
  • 0

  From ESPN’s authentic, popular, and intrepid correspondent Marty Smith—SIDELINE CEO details key leadership principles Marty has learned from championship coaches he’s interviewed over the past two decades. SIDELINE CEO delves into the unique psychology and daily preparation and gameplan execution of some of America’s most respected leaders—the coaches who have led hugely successful programs to win it all. Included among the legends whom Marty interviewed for SIDELINE CEO are: Nick Saban, Mack Brown, Kim Mulkey, Doc Rivers, John Calipari, Tim Corbin, Roy Williams, Tom Izzo, Patty Gasso, Dabo Swinney, Frank Beamer, and many others.   In talking to these sideline CEOs, Marty develops a set of leadership pillars that include:  Building vital TRUST within the organization.  Creating open lines of COMMUNICATION. DELEGATING responsibility—and thereby empowerment—to your coaches and players.  Establishing and sustaining the RIGHT CULTURE in your program. MANAGING CRISES and adversity. EVOLVING with the game, the players and society, and always challenging your team.  Packed with insight, candor and keen storytelling from some of the greatest coaches of all time, SIDELINE CEO offers valuable takeaways that go beyond the game and apply to the boardroom, the classroom, and can help set intentions for winning in our daily lives.

  Mostra libro

• 

  Game Changer - The Untold Story...

  Davis Truman

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  "Game Changer: The Untold Story of Nike Air Jordan and Its Successful Marketing" is a captivating exploration of the rise of the Air Jordan brand and its profound impact on sports and popular culture. This book reveals the strategic marketing genius behind Nike's groundbreaking campaigns and the transformative partnership with basketball legend Michael Jordan. Through a compelling narrative, it showcases the challenges, triumphs, and evolution of the Air Jordan line, offering valuable insights into effective marketing and brand storytelling. A must-read for sports enthusiasts and marketing professionals, this book unveils the untold story behind one of our most influential marketing campaigns.

  Mostra libro