Altri libri che potrebbero interessarti

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  Disaster Preparation - Your...

  Violet Reese

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  Are you prepared for the unexpected? "Disaster Preparation" is your ultimate guide to safeguarding your family, home, and peace of mind in the face of emergencies. From natural disasters to long-term disruptions, this book provides practical, step-by-step strategies to help you plan, protect, and thrive during challenging times. 
  🔧 What You’ll Learn:How to create a personalized disaster preparedness plan for any scenario.Essentials to stockpile: food, water, medical supplies, and tools.Tips for securing your home and fortifying it against natural disasters.Strategies for effective communication and staying connected during crises.How to stay calm, organized, and resilient when emergencies strike. 
  🌟 Why This Book is a Must-Have:Covers everything from short-term emergencies to long-term survival situations.Includes checklists, templates, and actionable advice for every step of preparedness.Designed for individuals, families, and communities.Helps you build confidence and take control of your safety. 
  🔥 Be Ready for Anything! 
   Don’t let disasters catch you off guard. With "Disaster Preparation," you’ll have the knowledge and tools to protect what matters most. Start preparing today for a safer, more secure tomorrow.

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  Running Is My Therapy

  Dennis Price

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  Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.In this audiobook, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running.This audiobook will discuss the following:- How to Start Running - and why so many people fail- The Amazing Health Benefits of Exercising Outdoors- How to Choose the Right Shoes and Prevent Injury- How to Pick the Best Fitness and Running Watch- How to Incorporate Interval Training to Your Running- How to Make Running Less Boring- Running for Bodybuilders And Maintaining Body Mass- Treadmills vs Running Outdoors- How to Use Pokemon Go in Your Training- The Top Alternatives to Running- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  One Small Step - The incredible...

  Paul Sinton-Hewitt

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  Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

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  HowExpert Guide to Skiing and...

  HowExpert, Blake Randall

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  If you want to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment, then check out HowExpert Guide to Skiing and Snowboarding. 
  If you’re seeking an adventure atop a frozen mountain peak, you may need a little guidance first. Look no further than HowExpert’s Guide to Skiing and Snowboarding, where you will learn all the ins and outs of what mountain life entails. Within these pages, you will learn the basics of mountain adventures and everything you need to get the very best out of your experience. Our expert’s knowledge spans nearly two decades and has the insight you need to learn how to ski and snowboard. You will learn basic and advanced terminology and what it means to seek out and conquer these peaks. In addition, you will learn every aspect of a mountain and what to look for as a beginner, as well as some first-hand accounts of specific places that you can add to your travel list! Through the accounts of these experiences, it is hoped that you will be equipped with the knowledge you need to plan your adventure, acquire the proper gear and clothing, how to pack for a day on the slopes, and how to become an expert skier or snowboarder. So don’t wait, read up, and say “yes” to the adventure! 
  Check out HowExpert Guide to Skiing and Snowboarding to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment! 
  About the Author 
  Blake Randall is an avid skier and snowboarder whose twenty years of experience have taken him to all corners of America in a seemingly never-ending journey to discover new peaks to conquer. Since the tender age of seven, he has been hitting the slopes after a trip to Aspen, Colorado, ignited a passion deep inside of him. 
  HowExpert publishes how to guides by everyday experts. Visit HowExpert.com to learn more.

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  I Can't Stop Thinking About VAR...

  Daisy Christodoulou

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  SHORTLISTED IN THE CHARLES TYRWHITT SPORTS BOOK AWARDS 2025
  Is it football any more?
  'Fascinating and persuasive' The Herald
  'Everyone involved in the VAR controversy should read this short, beautifully-written book and think again' Sir Michael Barber
  In 2019, the English Premier League introduced the Video Assistant Referee (VAR), a way of using technology to review and correct the on-field referee's decisions. It's been a disaster: players hate it, managers hate it, pundits line up to pour scorn on its decisions, and fans have coined the chant 'it's not football any more' to describe its effect on the game.
  Almost every other sport in the world has managed to integrate technology into its decision-making process. Why is football failing so badly? Is it a special case, or have the game's authorities got something wrong? And what does the controversy about VAR tell us about the nature of authority, rationality and technology in the 21st century?

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  Straight Up

  Ruby Tui

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  This is Ruby Tui. An open, raw and honest account of her journey from a troubled and unstable childhood, searching for a better option in life, to Olympic champion and the world's best rugby sevens player. 
   
  After a childhood filled with neglect Ruby yearned for another path. Determined not to let her upbringing limit her, she survived abuse, drugs and tragedy to become one of the most successful women's rugby players in the world. 
   
  The explosion of women's rugby on the global stage has matched the rise of Ruby's stellar career, as she has grown with the game from amateur to professional. 
   
  In Straight Up Ruby looks herself in the eye, understanding that she can turn pain into purpose. 
   
  It's time to be straight up.

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