Altri libri che potrebbero interessarti

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  The Simple Science of Muscle...

  Julius Cain, Lyle Rickey

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  The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout BookContrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength.This 2 in 1 bundle includes the following audiobooks:1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!

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  Tales of the Autistic Village...

  Josh Williamson

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  Tales of the Autistic Village Cricketer is the neurologically ‘different’ slant of eye-opening, blunt and frankly, funny collection of completely true memoirs that have happened in my cricketing life. Starting from 2003, it initially outlines myself as a young cricketer, and how autism affected my participation; often with chuckle-inducing results! From the humorous stories involving our Margate junior skipper, Ollie Robinson of Sussex CCC fame, to abjectly refusing to remove my footwear as I entered the Horsham pavilion, and being jovially mocked due to my compelling urge of forcing a fart and sniffing the ball before bowling! But crucially, by publishing the story of my life through this cricketing lens, it gives a frank re-telling of how cricket, and the friends met solely through it, has given a socially difficult high-functioning autistic, the chance to experience life as it is intended. From the awkward opening partnership with Zak Crawley, to my first visit to a crowded nightclub and subsequently passing out, my ‘blunt and to the point’ discussion with a stripper, and the hilarious events that transpired when I lost my virginity!

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  Cheers Geoff! - Tales from the...

  Geoff Shreeves

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  Geoff Shreeves is a giant of football. From reporting pitchside on the biggest matches to his iconic appearances in EA's FIFA series, Geoff's warmth, humour and expertise have made him a constant fixture of the sport. In this audio edition of Cheers Geoff!, read by the author himself, Geoff shares hilarious, bizarre and moving stories from across his incredible career.This audio edition includes a foreword from Alan Shearer.'Cracking read . . . loved it' - Piers Morgan'Packed with brilliant anecdotes about the biggest names' - The MirrorThere are just a handful of people who have been ever-present for the thirty years of the Premier League, but only one person has been at the very epicentre for the entire period: Geoff Shreeves. From signalling the very first ball to be kicked on Sky’s Premier League coverage to facing down Sir Alex Ferguson’s wrath (on countless occasions), Geoff is an integral part of the football fabric, respected by everybody in the game while still asking the toughest questions. Geoff’s interviews with the likes of Cristiano Ronaldo, Arsène Wenger, Frank Lampard and Alan Shearer have become the stuff of legend, but it is his close personal relationships with the game’s star names that really sets him apart.Packed full of hilarious stories on and off the pitch – including trying to teach Sir Michael Caine how to act, a frightening encounter with Mike Tyson, as well as getting a lift home from the World Cup with Mick Jagger – Cheers, Geoff! is a must-listen autobiography for any fan of the beautiful game. A natural storyteller, Geoff brings an astonishing catalogue of tales to life with his unique brand of experience, insight and humour.'A legend' - Arsène Wenger'No one handles the big moments better' - Jordan Henderson

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  Out of Mind

  Joe French

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  In 2015, climber and documentary maker Joe French was filming in the Himalaya when tragedy struck and he found himself caught in an earthquake that killed nearly 9,000 people. Miraculously, he survived – but this wasn’t the first accident from which he was lucky enough to escape. On a previous expedition to the Himalayas, Joe’s team of Sherpas had been wiped out by an avalanche. Back in Scotland, his wife Julie was fighting her own battle against cancer and, on his return, Joe found himself at home caring for their two young girls. Suffering from a form of PTSD, Joe attempted to find peace again, using his love of the outdoors to ground himself in nature. Running barefoot through the forests and glens around his house in Scotland, he discovered the means to stop going out of his mind.

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  Volleyball Victory - Techniques...

  Zane Ryder

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  Volleyball is a dynamic and fast-paced sport that has captivated players and fans worldwide. Originally invented in 1895 by William G. Morgan, the game was designed as a less physically demanding alternative to basketball. Over time, volleyball evolved into a highly strategic and physically intense sport played both recreationally and competitively across the globe. 
  The objective of volleyball is simple—two teams compete to score points by sending the ball over the net and landing it in the opposing team's court. Each team has six players on the court, and they must work together to execute plays within three touches: a pass, a set, and an attack. This structure makes teamwork and communication essential elements of the game. 
  Understanding the basic rules and regulations is crucial for new players. Matches are typically played in a best-of-five set format, with each set requiring a team to reach 25 points with at least a two-point lead. The fifth set, if needed, is played to 15 points. Rally scoring is used, meaning a point is awarded on every serve, regardless of which team served. Faults, such as carrying the ball, stepping over the service line, or touching the net, result in points for the opposing team.

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  Messi

  Luca Caioli

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  Prolific, cool-headed and unerringly consistent, Lionel Messi is one of the most revered footballers in history. But did you know that his transfer to Barcelona was first agreed on a paper napkin? Or that an x-ray of his hand was to thank for identifying his growth hormone deficiency? And do you know why he refused to collect his first ever Champions League winner's medal? 
   
  Find out all this and more in Luca Caioli's classic portrait of a footballing icon, featuring exclusive interviews with those who know him best and even Messi himself.

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