Altri libri che potrebbero interessarti

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  Gastric Band Hypnosis - The...

  Jennifer Greger

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  Have you already tried a million different diets without success?  
  Are you convinced that you will never lose weight?  
  Have you heard about hypnosis to lose weight and would like to learn more? 
  Hey listen, 
  At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. 
  Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. 
  Just imagine. How would your life change if you have been "IN CONTROL" of every single action you take – and STRONGER than any craving you may experience? 
  In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! 
  And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. 
  Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! 
  Don’t you think it’s time to start your Hypnosis journey? 
  So don't wait, click on "Buy Now," and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

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  The Saints Quiz Book - 1000...

  Mart Matthews

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  How much do you really know about the club you love? You can find out by exploring the 1,000 questions set out in 100 categories that make up this Southampton Quiz Book. It's not often that books on football make reference to Frasier, Alfred Hitchcock, Ritz Crackers, Henry VIII, Stalin, The Sweeney and The Who but this one does!
  The Southampton Quiz Book is a quirky, challenging affair for real Saints fans who can test themselves or take each other on, with the emphasis on enjoyment and discovery.
  Try these for size:
  Take one 1990's Saints defender, add two letters to his name and produce another! Who are the two players?
  Which ground did Southampton win an FA Cup semi-final on in 1902 and lose one in 1986?
  Who is the only Saints manager to score the winning goal in a European Cup Final at Wembley?
  You will struggle to find anything as comprehensive as this eclectic collection. It's a must for Saints fans of all ages and you might not read anything quite like it again.

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  Cries of the Savanna - An...

  Sue Tidwell

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  Her first night in a Tanzanian tent began with a prowling lion’s roar. Will the savage terrors open her eyes to an unseen world? 
  Sue Tidwell lived in awe of Africa’s extraordinary wildlife. After years spent appreciating the animals in her imagination, the tenderhearted American hated the idea of joining her husband on a big game hunt. And getting attacked by blood-sucking tsetse flies the moment she stepped off the plane gave no hint of the mind-blowing change of perspective in her future…  
  With her initial animosity turning into curiosity as they breathlessly tracked dangerous beasts, Sue formed a surprising bond with their young, female, government-assigned game scout. And as she became entranced by the tales and wisdom from the Masimba Camp crew, she was humbled by the mystery of the vilified safari and the people who relied on it for survival.  
  Supplementing her own experiences on the elephant-rutted roads with local insights and scientific research into conservation efforts, Tidwell explores how her preconceived beliefs sluiced away under the deluge of reality. And with an evocative narrative peppered with self-deprecating humor, vivid imagery, and over ninety photos and illustrations, you’ll emerge forever changed by the truths this greenhorn found buried in a rugged and romantic landscape. 
  Cries of the Savanna is an unflinching and passionate memoir. If you like awe-inspiring adventures, truth revealed through laughter, and life being stranger than fiction, then you'll adore Sue Tidwell's brush with the wild.  
  Buy Cries of the Savanna to put boots on the ground today! 
  NOTE: The audible version of Cries of the Savanna includes guest narration by Lilian Mremi, the Tanzanian Game Scout featured in the book, as well as the LITERAL cries of the savanna -- lions, hyenas, hippos, elephants, leopards, baboons and more. 

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  The Climbing Bible: Managing...

  Stian Christophersen

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  The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries.
  The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.
  The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.

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  Summary of Anders Ericsson &...

  Falcon Press

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  Summary of Anders Ericsson & Robert Pool's Peak offers practical, evidence-based insight into what creates top performers and experts across a wide range of disciplines. 
  There is no such thing as a natural prodigy. Even children who display seemingly advanced abilities owe their skills to many hours of practice and effort. Mozart, for example, the quintessential child prodigy, was likely the product of a very early, immersive education in music as prescribed by his father, who was also a musician. This type of purposeful effort aimed at developing expert ability is called “deliberate practice.” Mozart was indeed young when he first demonstrated his superior abilities. But he already had several years of deliberate practice-based music education under his belt by the time he was even six or seven years old and thrilling audiences around Europe. 
  The expectation that a child or a novice should show exceptional early abilities in order…

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  Flying the Flag - 'One of the...

  Carrie Dunn

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  From the author of Woman Up, shortlisted for the 2024 Vikki Orvice Award for Women's Sport Writing, and Unsuitable for Females, shortlisted for The Sunday Times Football Book of the Year 2023 
  'One of the most talented and considered minds working in women's football today' THE ATHLETIC 
  'The perfect person to guide us through the constantly changing landscape of women's football' KELLY CATES 
  'One of the most prolific writers about women's football in the UK' EVENING STANDARD 
  Before Mary Earps, Jess Fishlock, and Lucy Bronze, there were the trailblazers who defied the odds. 
  In 1921, the FA banned women from playing football, but these rebels refused to quit. Leaving behind jobs, families, and their homeland, they sought opportunities abroad, where they could fulfil their footballing potential. 
  This book uncovers the untold stories of those pioneering women who paved the way for today’s stars. The original Lioness who started a new life in the Netherlands as a teenager, the first woman of colour to play for England, the girl who gave up the chance of international recognition to play in Italy – through their reflections, we explore their extraordinary journeys, the evolution of women’s football, and the dreams they still hold for the future. 
  'Fabulous' That's So Offside Podcast 
  'Carrie writes the stories we're convinced would otherwise be lost forever... a MUST READ! Be prepared to feel aggrieved and inspired in equal measure' The Offside Rule podcast 
  'A vital and beautifully told piece of football history... essential reading for anyone who cares about the true story of women's football' Anita Asante, former England international and football pundit 
  'Flying the Flag tells the stories you otherwise will never hear... So please, I beg, tell your daughters and granddaughters about it because without context the achievements of current and future generations can't be properly appreciated' Lynsey Hooper, broadcaster 
  'Without a doubt one of the most important books about women's football to date... incredibly fun and educational' The WoSo Show

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