Otros libros que te pueden interesar

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  Just Ride - A Radically...

  Grant Petersen

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  “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist  Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it.   A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 chapters it covers:Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your LegsSuiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s GarmentSafety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to BeHealth and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.Winner Silver Medal 2013 Independent Publisher Book Awards  

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  The Top Ten Exercises For A...

  Trevor Clinger

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  Drawing from extensive research, personal trials, and client feedback, I have curated the ten most effective exercises for strengthening the back. A strong back not only improves posture and broadens the shoulders, creating a desirable V-shape, but also helps prevent the forward lean that many elderly individuals experience. While some of these exercises may be familiar, others will make back training your favorite part of your workout. Suitable for all fitness levels, these exercises require only a pair of dumbbells and a door frame at a minimum, though access to a gym would allow you to perform all ten. I hope this guide helps you on your journey to achieving an impressive and healthy back. As a certified professional trainer by the National Federation of Professional Trainers (accredited by the NCAA), I bring you this expertise under certificate number 44582. Enjoy your training!

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  Racing Against Time - On Ironman...

  Jeffrey Weiss

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  Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed beyond perceived limits, becoming an Ironman and ultramarathoner, proving that age is no barrier to strength and ambition. 
  Kirkus calls Racing Against Time: “An engaging and reflective life journey that captures the grit, grace, and quiet triumphs of endurance sports.”  It compares Racing Against Time to one of the great running books of recent years: “The memoir’s honest reflections on physical challenges and mental resilience resonate alongside classics like Haruki Murakami’s What I Talk About When I Talk About Running, blending the physical demands of sport with introspective growth.”   
  “If you’re looking for inspiration and motivation, Racing Against Time will get you going!” 
  New York Times Bestselling Author and legendary ultramarathoner Dean Karnazes 
  “Part memoir and all inspiration, Racing Against Time has it all: family, life, midlife transformation, tragedy with triumph, and, thankfully, a whole lot of UltraRunning.  I’m stoked about another book from Jeff, and I think you will be too.”   
  Travis Macy, author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. 
  “Weiss’s story illustrates the power and joy of mid-life transformation.”   
  Chip Conley, bestselling author of Learning to Love Midlife and Founder, Modern Elder Academy

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  A Fabulous Thru-Hike - 3100...

  Derick Lugo

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  New York City native Derick Lugo's life changed in 2012 when he spontaneously decided to thru-hike the Appalachian Trail. In the years that followed, he became an advocate for the outdoors and eventually set out on his second thru-hike—this time on the Continental Divide Trail, one of the most challenging long trails in the world.A Fabulous Thru-Hike: 3,100 Miles on the Continental Divide Trail is the relatable, laugh-out-loud story of Derick Lugo's six-month adventure. From the deserts of New Mexico to the rugged mountains of Montana, Derick confronts heat sickness, vertigo, and self-doubt—all with his trademark optimism. There are plenty of missteps and hard lessons, but also classic moments of trail magic, natural beauty, and deep friendships.Capturing both the grueling reality and transformative beauty of life on the CDT, Lugo invites listeners along for a journey that is both inspiring and entertaining. Whether he's questioning his choices on a sun-scorched ridgeline or finding joy in a package of Oreos, A Fabulous Thru-Hike is a celebration of perseverance, self-discovery, and the courage to keep moving forward.

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  Straight Up

  Ruby Tui

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  This is Ruby Tui. An open, raw and honest account of her journey from a troubled and unstable childhood, searching for a better option in life, to Olympic champion and the world's best rugby sevens player. 
   
  After a childhood filled with neglect Ruby yearned for another path. Determined not to let her upbringing limit her, she survived abuse, drugs and tragedy to become one of the most successful women's rugby players in the world. 
   
  The explosion of women's rugby on the global stage has matched the rise of Ruby's stellar career, as she has grown with the game from amateur to professional. 
   
  In Straight Up Ruby looks herself in the eye, understanding that she can turn pain into purpose. 
   
  It's time to be straight up.

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  Empower Your Cycles for Vibrant...

  Lucian Grimshaw

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  Empower Your Cycles for Vibrant Health and Fertility 
  ⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐ 
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  Your journey starts here! 
  This guide acts as your essential companion for exploring your body’s cycles, honing your understanding, and engaging in practical exercises. You're set for success! 
  Key features of this enhanced guide include: 
  - In-depth insights into empowering yourself through understanding your body’s cycles 
  - Detailed explanations of the significance of your unique rhythms 
  - Effective strategies for personal growth and self-discovery 
  Our guide stands out for its all-encompassing approach, designed to ensure your success in achieving vibrant health and fertility. Concepts are examined with care and depth rather than being glossed over. 
  Please note, this guide is completely independent and is not affiliated with any official entities; it is crafted solely to benefit you. 
  Structured for clarity and written in accessible language, our guide guarantees smooth transitions between topics. Say goodbye to confusing jargon and hello to clear, precise, and accurate content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your path to empowered health and fertility! 
  Empower Yourself; Understand Your Body’s Unique Rhythms!

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