Altri libri che potrebbero interessarti

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  Your Guide to Jiu-Jitsu Mastery...

  Rickson Ribeiro, Saulo Gracie

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  Your Guide to Jiu-Jitsu Mastery: Unlock Your Potential With Comprehensive Insights Into Brazilian Jiu-Jitsu, an Essential Jiu-Jitsu Book, Comprehensive Insights Into Brazilian Jiu Jitsu! 🥋📘🌟 
  Welcome, martial artists and aspiring fighters! Are you drawn to the graceful yet formidable art of Jiu-Jitsu? Eager to transition from basic grappling to advanced mastery? Your expedition through the ranks of this ancient art begins now! 
  Embark on a profound exploration of skill, philosophy, and physical prowess: 
  🥋 Essential Techniques: Delve into the detailed analysis of Jiu-Jitsu's fundamental techniques, building a solid base from which to ascend. 
  📘 Strategic Mindset: Learn the art of thinking several moves ahead, enabling you to outwit opponents with superior strategy and planning. 
  🥋 Physical Conditioning: Gain insights into tailored conditioning programs that cater to the unique demands of Jiu-Jitsu, enhancing strength, flexibility, and endurance. 
  📘 Mental Fortitude: Discover the mental resilience required to excel in Jiu-Jitsu, developing the focus and determination that define a true martial artist. 
  Whether you are a novice with sights set on the black belt, a seasoned practitioner aiming to refine your technique, or a coach seeking to broaden your teaching arsenal, this book is a treasure trove of invaluable practices and philosophies. Every chapter is a step forward—to master, to apply, and to conquer the mat. 
  Prepare your gi, tie your belt, and enter the dojo with "Jiu-Jitsu Mastery." The quest for dominance, wisdom, and respect in the world of Jiu-Jitsu awaits! 🥋📘🌟⚔️

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  Helming to Win - How to be a...

  Nick Craig

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  Nick Craig's ground-breaking Helming to Win was published 10 years ago to great reviews: "Many sailing books can be recycles of familiar themes and ideas. Not this one! This is a highly personal and radical, fresh view of the subject area." In the following decade since it was published, Nick has won 10 World, 3 European and 20 National Championships! That's winning more championships than most of us have attended over this period. As an amateur sailor, with a senior full-time job, Nick knows how to make the most of his time on the water. Every race is recorded in his notes, every race builds on his knowledge. This new edition of Helming to Win utilises what he has learnt from those 33 championship wins (and many other less successful events), with new learning, new anecdotes, new photos and additional captions on the photo sequences to ensure the key learnings are easy to take on. This updated breakthrough book will help you make the transition from weekend racer to national champion, just as Nick has done. Covering everything from where to look and getting 'in the groove' to mental approaches and championship sailing, you will be working your way up the leaderboard in no time. Packed full of intelligent insight, brilliant top tips and engaging photo sequences, if your goal is to win then this is the book for you!

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  If I Knew Then What I Know Now -...

  Gavin Spickett

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  From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free
  This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.

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  The Restless Coast - A Journey...

  Roger Morgan-Grenville

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  The island of Britain has over 10,000 miles of coastline, steeped in history and constantly shifting, changing, adapting and providing. The Restless Coast is a moving and beautiful account of a journey around it, during which the author travels its length to discover its challenges and opportunities, and to talk to the people trying to protect it.
  
  
  At once delightful travelogue and passionate defence, The Restless Coast shines a powerful spotlight into the thin line that surrounds us, and defines our status as islanders. Overarching the journey is the extraordinary natural history of the coastline, together with the story of how man has imprinted himself on its very geology and shape for countless centuries. Into the account, Roger Morgan-Grenville threads the modern challenges that the shoreline faces, and the people who are trying to protect it. At once informative, angry and funny, The Restless Coast is a very personal love letter to our island edge.

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  Fitness Program - How to...

  Livio Leone

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  **Unleash Your Muscle-Building Potential: The Ultimate Guide to Sculpting Your Ideal Body**   
  Have you ever dreamed of huge biceps, rock-solid triceps, or sculpted abs that last all year round? Are you frustrated by endless hours at the gym without seeing results? If so, this book is exactly what you need!   
  This guide will show you how to build muscle mass, burn fat, and transform your body without wasting hours on ineffective workouts.   
  **What’s inside this book?**   
  - Learn how to reveal your hidden muscles by eliminating stubborn fat.   
  - Overcome mental barriers and adopt proven eating and training strategies.   
  - Discover the power of protein and create your ideal “muscle-pumping” diet.   
  - Find out the best supplements for muscle growth—and which to avoid.   
  - Master effective workouts that will turn your body into a masterpiece.   
  - And much more!   
  **Why does muscle building matter?**   
  - Strong muscles support healthier bones, tendons, and ligaments.   
  - Increased muscle mass helps you burn more calories daily, accelerating fat loss.   
  - Improved posture and reduced risk of chronic pain or injuries.   
  - Prevent age-related muscle loss, staying lean and strong as you age.   
  **Who is this book for?**   
  If you’ve tried everything without results—even with advice from trainers and nutritionists—this book will guide you to success. Packed with actionable advice, it’s designed to deliver real results for anyone ready to commit to building their ideal body.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to unlock your full potential and achieve the body you’ve always dreamed of!

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  The Southern Surfcaster -...

  S. Cameron Wright

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  The Southern Surfcaster will change the way you think and what you thought you knew about saltwater fishing. 
   
   
   
  Increase your knowledge of fishing and develop into a more confident saltwater fisherman with The Southern Surfcaster. Many of the old-school methods of fishing are updated for modern practicality. Explore creative techniques and the latest strategies that have transformed the sport over the last decade.

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