Outros livros que poderiam interessá-lo

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  Hot Mess To Wellness - 7 Steps...

  Amanda Zeine

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  Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple “diets” that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness. 
  Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish, who can’t seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury. 
  Learn about Dr. Zeine’s 7 Pillars of wellnessMindfulnessRelaxationSleep and the importance of restful sleepHydrationDitching the diet and learning what foods are actually healthyMoving your bodySurrounding yourself with supportive and positive people 
  So many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too. 
  A person's struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years.

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  Positive reinforcement...

  Stuart Newman

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  If you're looking for a way to improve your mental wellbeing, then why not try Positive Reinforcement Meditation with DST Hypno and Stu Newman?  
  This powerful program helps reprogram your mind as you sleep so that you can start thinking more positively.  
  With regular use of this meditation technique, it will help reduce stress levels and increase happiness in the long run.  
  Plus, it's incredibly easy to do - just put on headphones before bedtime and let the soothing sounds take over!  
  So don't wait any longer - give Positive Reinforcement Meditation with DST Hypno & Stu Newman a try today!

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  HOW TO HAVE FUN WITHOUT INTERNET...

  Don Vaughn

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  "How to Have Fun Without Internet and Technology: Rediscovering the Joy of Offline Activities" is your essential guide to reclaiming real-world experiences, fostering meaningful connections, and enriching your life without the constant presence of screens and digital distractions. 
  Inside this engaging guide, you'll find: 
  The Digital Detox Mindset: A refreshing perspective on the benefits of unplugging and rekindling your offline life. 
  Rediscovering Hobbies: Practical ideas and tips for reviving old hobbies or exploring new ones that don't require screens. 
  Outdoor Adventures: Inspiration for embracing the great outdoors, from hiking and camping to stargazing and nature photography. 
  Creative Pursuits: Fun and imaginative activities like painting, crafting, writing, and cooking that ignite your creativity. 
  Social Connection: Strategies for nurturing deeper, in-person connections with family and friends. 
  Physical Well-Being: Tips for prioritizing your health and fitness through activities like yoga, dancing, and sports. 
  Mindfulness and Relaxation: Techniques for reducing stress and promoting mental well-being through meditation, journaling, and more 
  "How to Have Fun Without Internet and Technology" is more than just a book; it's your ticket to a richer, more fulfilling life beyond screens. Whether you're seeking a break from digital overload, looking to strengthen your relationships, or simply exploring new interests, this guide empowers you to reclaim your offline world. Rediscover the joy of real-world experiences, deepen your connections, and embrace a balanced, screen-free lifestyle. Start your journey to a more intentional, fulfilling life today.

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  Stop Overthinking Your...

  LPC Alicia Muñoz, LMFT Linda...

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  Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. 
   
   
   
  In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. 
   
   
   
  Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. 
   
   
    
  By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.

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  Hexpectations - Breaking the...

  Lynelle Folkert

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  Do you ever feel pressured to meet expectations you don't even understand or know exist? Or maybe you blame yourself or those around you when things don't go according to Plan. Are you tired of feeling constantly disappointed? You're not alone. 
  This book tackles a hidden culprit behind our unhappiness: Hexpectations. These are unspoken desires we place on ourselves and others, often unrealistic, that lead to frustration and resentment. 
  With the aid of numerous Scriptures, this book will teach you how to identify and break free from the cycle of hexpectations. You will learn how to communicate your needs and wants clearly and effectively. 
  Whether you're struggling in your relationships, career, or even your faith, this book offers practical tools and insights to help you experience healthier outcomes.

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  How to Leave a Group Chat - A...

  Louisa Guise

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  Do you lose hours of your life scrolling social media? 
  Have too many group chats on your smartphone? 
  Do you want to leave them, but don’t know how? 
  Then this book is for you. How to Leave a Group Chat is a practical guide that will help you navigate the world of digital communication. 
  Since the late eighties, communication has been developing at a speed that has greatly outpaced us and continues to do so. Social media and instant messengers might just be the tip of the iceberg but, although we enjoy them, they have pushed us into a new digital dimension which has dehumanised us, and we haven’t quite had the chance to understand what this means. 
  How to Leave a Group Chat is a ground-breaking book which makes sense of this new digital age whilst providing a fascinating look at how we communicate and how this has changed over time.

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