Altri libri che potrebbero interessarti

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  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

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  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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  24 Hours in Ancient China - A...

  Yijie Zhuang

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  Spend twenty-four hours with the ancient Chinese. 
   
   
   
  Travel back to AD 17, during the fourth year of the reign of Wang Mang of the Han dynasty, a vibrant and innovative era full of conflicts and contradictions. But as different as the Han culture might have been to other great ancient civilizations, the inhabitants of ancient China faced the same problems as people have for time immemorial: earning enough money, coping with workplace dramas, and keeping your home in order—although the equivalent in this era was more about bribing inspectors, avoiding bullying from abusive watchmen, and trying to keep your house from being looted by Huns. 
   
   
   
  In each chapter we meet one of twenty-four citizens of this ancient culture, from the midwife to the soldier, the priest to the performer, and the blacksmith to the tomb looter, and see what an average day in ancient China was really like.

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  The Unmasking Workbook for...

  LPC-S Jessica Penot

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  If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? 
   
   
   
  Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. 
   
   
    
  You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.

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  Graceful Simplicity

  Jerome M. Segal

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  Graceful Simplicity: The Foundations of Bread and Roses Socialism is a new audiobook prepared with an eye on the 2024 Presidential elections. The author, Jerome Segal, is challenging Joe Biden for the nomination of the Democratic Party.  The audiobook is primarily the first audio of Dr. Segal’s seminal 1999 book, Graceful Simplicity: The Philosophy and Politics of Simple Living. The original book made two main contributions to the literature on simple living. First, it argued that beauty and creative expression should be counted among our basic needs, and their fulfillment part of what simple living aspires to. Secondly, it argued that simple living should be thought of as more than a life-style choice. Rather, it should animate a new politics, one which places making the option of simple living relevant to people at all parts of the income spectrum, the central goal of socio-economic policy. Concretely, this means making it possible for people on a minimum wage to meet their core needs (including beauty) on 4 or even 3 days of Job System work per week.Starting when he first ran for public office in 2018, Dr. Segal went from writing about the need for a politics of simplicity to actually pursuing one. Over time he came to use the term “Bread and Roses socialism” to characterize his political program, and came to call himself, a bread and roses socialist.  The new audiobook opens with a 25 page preface that explains the transition from “graceful simplicity” to “bread and roses socialism” as well as the conceptual linkage between the two concepts.Graceful Simplicity (1999) was a Book of the Month Club selection, and was translated into Danish and Chinese.

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  Drawing Lines - Why...

  Kira Davis

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  It is time to draw our lines in the sand as Christians and Conservatives by engaging in public conversations with truth and conviction. 
   
    
   
  Kira Davis has built a brand on reaching out to the other side, on giving people space to be wrong, the space to discuss, the space to tolerate. Unfortunately, the people controlling the public conversations right now will have none of it. We're seeing the lengths they will go to and the lies they let stand in service of crushing 50 percent of this nation. They seek unity through complete elimination of the other side. There are times for compromise and times to draw a line in the sand; the latter has arrived. It is time to draw our lines as Christians and Conservatives.

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  Memory Improvement - The...

  Buck Francis

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  Do you aspire to read at least 300 words each minute? Do you want to know why, no matter how hard you try, you can't remember the name of a recently completed book's author? Are you the kind of person who goes to study one day before the test and has a massive pile of books ready for him to devour? Have you ever wondered how it feels to walk backwards, putting your wits to the test? 
  Who wouldn't desire an unbreakable memory? Because bad memory does not exist, everybody may enhance their memory abilities. You've probably been in a scenario where you had to keep repeating the same information since that was the only way you could remember it. Unfortunately, this is one of the less effective methods for memorizing numbers, words, and facts via your brain. 
  This book will take you on an instructive and mood-lifting trip as you pass the many milestones on your way to memory development.Readers may use this book as a personal memory enhancement aid.It dives into the fascinating neuroscientific notion of how the brain's wiring works and its implications on the overall development of the mind and body.Graphs, charts, and real-life examples are sprinkled across most of the chapters. They may go deeper into cognition to facilitate understanding.It delves deeply into the fundamental ideas of memory, memory retention, memory enhancement, memory loss, and mind programming.It discusses the most effective ways for gaining rapid learning skills that improve focus and memory. 
              ...and so much more!!! 
  Even if you believe you have all the required knowledge, continue the procedure since repetition may lead to reconstruction, and both notions are essential in memory retention. 
  Do you want to learn more? 
  Scroll up and press the "Add to Cart" button RIGHT NOW.

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