Altri libri che potrebbero interessarti

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  Stories Told To Thomas Gill

  Thomas Gill

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  Stories Told To Thomas Gill is not your typical ghost story collection. 
  In this haunting and hypnotic debut, a writer and psychic medium sits with the dead — not to banish them, but to listen. What unfolds is a series of real encounters, each a window into the unfinished business of those who never quite left. These are not whispers in the dark or flickers caught in the corner of your eye — these are full conversations, raw confessions, and the kinds of secrets that cling to a soul long after death. 
  Some stories ache with sorrow. Others carry the weight of guilt, revenge, or love that turned toxic. All are deeply personal. And all were told directly to Thomas Gill. 
  You’ll meet spirits who have waited years — centuries, even — for someone to hear them. 
  Every chapter is a séance on the page. Every word, a thread connecting two worlds. 
  If you’ve ever wondered what the dead might say if given the chance, this book is your invitation to pull up a chair and listen.

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  Chronic Resilience - 10...

  Danea Horn

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  Practical Life Advice for Those Living with Chronic ConditionsFrom stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there.
   
  Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.
   
  Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to:
   
  Stop pushing yourself so hardUse research to empower—not frighten—yourselfLet yourself be pissedTrain your troops in how to care for youCultivate focus and flexibilityFind things to be grateful forFocus on what you can do, not what you can'tReaders who have tried out the healing guidance in books like Back in Control, Dancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

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  Herbal Antivirals - Natural...

  Stephen Harrod Buhner

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  Viruses are smart, mutating and becoming resistant to antiviral pharmaceuticals. Global crises such as COVID-19, SARS, and dengue fever spread more quickly than we can develop medicines to fight them. Herbalist and bestselling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years. In this comprehensive guide, he profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen immunity, safely and naturally. This updated second edition includes an expanded guide to COVID-19, including a review of the most up-to-date medical research and the plant medicines that have been found to be most potent in preventing infection, lessening the impact of the virus on the body, and addressing longer-term effects and co-infections.

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  Passport to Shame - From Asian...

  MA Sam Louie

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  A psychotherapist's candid memoir of addiction and recovery, exploring the intersection of Asian culture, mental health, and assimilating into American culture as an ethnic minority. 
   
   
   
  Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of existence with the tension of two vastly different worldviews, his identity intertwined with the country he lives in and his ancestral ties. What traditions and cultural beliefs get preserved, what gets discarded, and what gets lost in translation? Beneath it all was the presence of three generations of addiction, trauma, and shame. 
   
   
   
  In this insightful book, he documents the challenges of immigrant experiences and how maladaptive coping mechanisms in the form of compulsive behaviors were a means to gain a sense of adequacy due to the cultural tide of shame and ostracism within his own ethnic heritage and the world. 
   
   
   
  Louie's journey of resiliency in navigating multiple cultural forces in the face of adversity can give listeners a new understanding of hope, perseverance, and the resources to heal.

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  Prepare for Social Security -...

  Matt Feret

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  Having a hard time figuring out your optimal Social Security claiming strategy? Navigating Social Security benefits can be a confusing process. Claiming at the wrong time can cost you and your heirs hundreds of thousands of dollars over your lifetime. But it doesn't have to be intimidating. Industry insider Matt Feret helps simplify the process for you and makes it clear. With decades of experience in retirement and aging issues, Matt walks you through the Social Security maze, and gets you ready for the best time of your life...

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  Choosing to Prosper - Triumphing...

  Bola Sokunbi

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  In Choosing to Prosper: Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams, celebrated company founder and finance leader Bola Sokunbi delivers an uplifting and practical message of success and resilience in the face of formidable obstacles. The book challenges listeners to examine their own financial and personal dreams and find the strength and resilience they need to achieve them. The author provides the tools listeners need to build confidence, find their voice, and realize personal growth. 
   
   
   
  Imposter syndrome, mental health challenges, and common familial obstacles are all explored in the context of the author's incredible and inspirational life experiences. 
   
   
   
  Listeners will find: first-hand stories that highlight the challenges faced by women of color and proven ways to overcome them; expert and honest advice on how women can build a successful career and/or a profitable and flexible business, depending on their chosen path; and hands-on strategies for women to achieve their extraordinary goals and dreams. With a particular emphasis on the experiences of women of color as they seek to succeed in a world that seems stacked against them, Choosing to Prosper is the perfect resource for women trying to navigate the challenges posed by modern life, career, and business.

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