Altri libri che potrebbero interessarti

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  Finding Genius: Understanding...

  Richard Jacobs

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  Although there are many books on sleep, THIS book was created to provide 80 unique, new, thought-provoking expert perspectives (I’m not counting myself as an expert, merely the interviewer of the 80 folks listed herein) all in one place. Another important reason for this book? To help people like you who have sleep problems. 
  Remember when you were younger and you slept like a baby? You could sleep almost anywhere. You laid your head down, closed your eyes, and the next thing you knew, it was time to wake up. You woke up and felt energized, ready for the day ahead. 
  It may have been years since you slept well, but nearly everyone I’ve known has at least one memory of a great night’s sleep. Now that you’re older, perhaps most nights you sleep well; perhaps, like most, most nights you DON’T sleep well, and if you’re lucky, one night a week you sleep better than the others – but it’s not enough to say that you’re sleeping well consistently. 
  From my personal experience in improving my sleep, creating a line of custom-tailored head, huggable and knee-to-ankle pillows, and interviewing well over 124 scientists and sleep entrepreneurs, I’ve learned that there is no one thing you can do to improve your sleep 100%. 
  The reality and the truth of sleeping well? Each tweak to how you sleep and your sleeping conditions will improve your sleep by a few percentage points. The key to sleeping optimally is incorporating multiple ways to improve your sleep. Various improvements – 5% here, 2% there – can add up to a 50% improvement, even an 80% improvement in your sleep. 
  Everyone has seven nights a week to get good sleep or poor sleep. Imagine how your life will improve when you can go from one good night of sleep a week to three, five, or even six good nights a week.

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  Great Sierra Waters The Eastern...

  Terry Courtright

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  Great Sierra Waters, the Eastern Slope is a definitive study of the Truckee River but also includes the Owens and the East Walker.  It's a serious fly-fishing book that shows you how to fish these rivers, what to use as far as fly patterns, and how to tie them for your greatest success. In addition to the fishing information which represents 60 years of fishing knowledge by the author, it details the plight of the Lahontan Cutthroat that has existed in the Truckee River drainage for 10 million years. This drainage runs from Lake Tahoe to Pyramid Lake and the Cutthroats have been famous since the 1930's when fishermen flocked from all over the world to fish for them.  
  In the last twenty years the original strain was found in a few tributaries in the Pilot Peak range of north central Nevada. They have taken hold again in Pyramid Lake and fish in excess of 30 pounds are currently available and they're running up the Truckee to spawn.  The demise of the Truckee began with the building of Derby Dam in the early 1900s.  The last great spawning run occurred in 1938, and the average fish weighed 18 1/2 pounds.  The last great Cutthroat trout was caught in 1949 in downtown Reno, Nevada and weighed twenty-two pounds and ten ounces.  
  As a boy, author Terry Courtright fished it constantly from the time he was 10 years old until he left for college.  He later came back and wrote outdoor columns about fly fishing the Truckee, then moved back to Montana to fish all of the great waters in the West.  As we speak, there is a great resurgence of interest in recovering this fish in this fishery and Courtright's last chapter on this book called The Restoration of the Lahontan Cutthroat brings to light the most sophisticated and workable fisheries plan that has ever been developed.  Great Sierra Waters is a welcome and timely addition to knowledge of the trout fisheries everywhere.

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  The Fisherman's Ocean - How...

  David A Ross

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  This volume “clearly explains how marine science can help saltwater anglers catch more and bigger fish . . . comprehensive yet accessible” (Booklist). Here at last, in layman’s terms, is a fisherman's guide to the habitat and behavior of saltwater fish. The author, an oceanographer and avid fly fisherman, explains the marine environment and the factors that affect where game fish congregate—everything from how they move with tides and currents to what they see, smell, taste, and hear.   The copiously illustrated text covers inshore and offshore habitat and will prove invaluable to anyone who fishes in saltwater, whether in the surf, on the flats, or out at sea. The ocean is vast. It pays to be educated.

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  Just So Stories (version 2)

  Rudyard Kipling

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  The stories, first published in 1902, are fantastic accounts of how various natural phenomena came about. The original editions of Just So Stories were illustrated with woodcuts by Kipling himself.  Read along online and see the illustrations at mainlesson.com. Each story is accompanied by a poem, in a somewhat ballad style. Many of the stories are addressed to "Best Beloved" (they were first written for Kipling's eldest daughter, Josephine, who had died during an outbreak of influenza in 1899), and throughout they use a comically elevated style inspired by the formal speech of India, full of long and improbable-sounding words, some of them made up. As a result, it is a delight to read them aloud, and easy to memorise passages from them. (Summary from Wikipedia)

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  Deepfakes - The Coming Infocalypse

  Nina Schick

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  Uncover everything you need to know about "deepfakes" and what could become the biggest information and communications meltdown in world history.In a world of deepfakes, it will soon be impossible to tell what is real and what isn't. As advances in artificial intelligence, video creation, and online trolling continue, deepfakes pose not only a real threat to democracy -- they threaten to take voter manipulation to unprecedented new heights. This crisis of misinformation which we now face has since been dubbed the "Infocalypse."In DEEPFAKES, investigative journalist Nina Schick uses her expertise from working in the field to reveal shocking examples of deepfakery and explain the dangerous political consequences of the Infocalypse, both in terms of national security and what it means for public trust in politics. This all-too-timely book also unveils what this all means for us as individuals, how deepfakes will be used to intimidate and to silence, for revenge and fraud, and just how truly unprepared governments and tech companies are for what's coming.

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  Succeeding in Life with Bipolar...

  DR. CLARISSE DJEUMO DJUKOM

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  In this deeply personal and profoundly hopeful memoir, Dr. Clarisse Djeumo Djukom invites listeners into her intimate journey of living with bipolar disorder as a Christian woman. With raw honesty and unwavering faith, she chronicles her path from the subtle early warning signs—dismissed as stress or fatigue—through the devastating extremes of manic highs and crushing depressive lows, to finding stability, purpose, and peace. 
  More than just a story of survival, this book is a comprehensive guide for anyone touched by bipolar disorder. Dr. Djukom weaves together her lived experiences with practical strategies for managing the illness, including navigating medication, therapy, and lifestyle changes. She tackles often-overlooked challenges like the financial burden of treatment, the importance of building a strong support network, and the courage required to break through stigma and shame. 
  At the heart of this narrative is the author's Christian faith—an anchor that provides strength, hope, and meaning amidst suffering. Through prayer, scripture, and spiritual reflection, she demonstrates how faith can be integrated with medical treatment to create a holistic approach to healing. 
  Whether you're living with bipolar disorder, supporting a loved one, or seeking to understand this complex condition, this audiobook offers validation, practical wisdom, and a powerful message: recovery is possible, small victories matter, and you are not alone. Dr. Djukom's journey reminds us that our struggles do not define us—they can become the foundation for resilience, self-compassion, and a life filled with purpose.

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