Other books that might interest you

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  How to Feel - An Ancient Guide...

  The Buddha

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  To feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism.Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us.Just as they did in ancient India, the teachings in How to Feel offer today’s audiences radically new and more enlightened ways to experience emotions.

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  The Greatest Cities of Ancient...

  Editors Charles River

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  Long before Alexandria was a city and even before Memphis and Babylon had attained greatness, the ancient Mesopotamian city of Ur stood foremost among ancient Near Eastern cities. Today, the greatness and cultural influence of Ur has been largely forgotten by most people, partially because its monuments have not stood the test of time the way other ancient culture’s monuments have. For instance, the monuments of Egypt were made of stone while those of Ur and most other Mesopotamian cities were made of mud brick and as will be discussed in this report, mud-brick may be an easier material to work with than stone but it also decays much quicker. The same is true to a certain extent for the written documents that were produced at Ur. Likewise, no site better represents the importance of the Sumerians than the city of Uruk. Between the fourth and the third millennium BCE, Uruk was one of several city-states in the land of Sumer, located in the southern end of the Fertile Crescent, between the two great rivers of the Tigris and the Euphrates. 
  As Hittite power grew during the Old Kingdom, the royal city of Hattusa became more important and even wealthier. From his citadel overlooking Hattusa, Hattusili I launched the first major Hittite attacks into the Near East, first conquering the cities between Hattusa and the Mediterranean (Macqueen 2003, 36). Although the Biblical accounts of the Assyrians are among the most interesting and are often corroborated with other historical sources, the Assyrians were much more than just the enemies of the Israelites and brutal thugs. Among all the cities that thrived in the ancient Near East, few can match the opulence and ostentatiousness of Nineveh, the capital of the Assyrian Empire for much of the seventh century BCE. 

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  Anchored - How to Befriend Your...

  LCSW Deb Dana, PhD. Stephen Porges

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  An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory. 
   
   
    
  In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. 
   
   
    
  Here, you'll explore: 
   
   
   
  ● Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system 
   
   
    
  ● Befriending Your Nervous System—attune to what's going on in your body by developing your "neuroception" 
   
   
   
  ● Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder

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  We Tell Ourselves Stories - Joan...

  Alissa Wilkinson

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  In this riveting cultural biography, New York Times film critic Alissa Wilkinson examines Joan Didion's influence through the lens of American mythmaking. As a young girl, Didion was infatuated with John Wayne and his on-screen bravado, and was fascinated by her California pioneer ancestry and the infamous Donner Party. The mythos that preoccupied her early years continued to influence her work as a magazine writer and film critic in New York, offering glimmers of the many stories Didion told herself that would come to unravel over the course of her career. But out west, show business beckoned. 
   
   
   
  We Tell Ourselves Stories eloquently traces Didion's journey from New York to her arrival in Hollywood as a screenwriter at the twilight of the old studio system. She spent much of her adult life deeply embroiled in the glitz and glamour of the Los Angeles elite, where she acutely observed—and denounced—how the nation's fears and dreams were sensationalized on screen. Meanwhile, she paid the bills writing movie scripts like A Star Is Born, while her books propelled her to celestial heights of fame. 
   
   
   
  Peering through a scrim of celluloid, Wilkinson incisively dissects the cinematic motifs and machinations that informed Didion's writing—and how her writing, ultimately, demonstrated Hollywood's addictive grasp on the American imagination.

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  Sludge - What Stops Us from...

  Cass R. Sunstein

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  How we became so burdened by red tape and unnecessary paperwork, and why we must do better. 
   
   
   
  We've all had to fight our way through administrative sludge—filling out complicated online forms, mailing in paperwork, standing in line at the motor vehicle registry. This kind of red tape is a nuisance, but, as Cass Sunstein shows in Sludge, it can also also impair health, reduce growth, entrench poverty, and exacerbate inequality. Confronted by sludge, people just give up—and lose a promised outcome: a visa, a job, a permit, an educational opportunity, necessary medical help. In this lively and entertaining look at the terribleness of sludge, Sunstein explains what we can do to reduce it. 
   
   
   
  Because of sludge, Sunstein, explains, too many people don't receive benefits to which they are entitled. Sludge even prevents many people from exercising their constitutional rights—when, for example, barriers to voting in an election are too high. Sunstein takes listeners on a tour of the not-so-wonderful world of sludge, describes justifications for certain kinds of sludge, and proposes "Sludge Audits" as a way to measure the effects of sludge. On balance, Sunstein argues, sludge infringes on human dignity, making people feel that their time and even their lives don't matter. We must do better.

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  I Hate Myself - Overcome...

  MD Blaise Aguirre, Jewel

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  In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity. 
   
   
   
  The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. 
   
   
   
  In this book, you will: 
   
   
   
  ● Learn to identify the origins and signs of self-hatred 
   
   
   
  ● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression 
   
   
   
  ● Discover effective strategies for transforming self-loathing into self-compassion 
   
   
   
  Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance.

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