D'autres livres qui pourraient vous intéresser

• 

  Yummy Fruits for a Happy Tummy

  Jeanne Fortune, the Monties

  • 0
  • 0
  • 0

  Everyone loves to snack, but not everyone knows that snacks can be healthy. Nutritious and delicious choices exist. As children are more apt to gravitate towards sugary treats, this book, aimed at a younger readership, will show them that better options are available. 
  Meet the Fruit Family. Fruits are edible parts of plants and trees. With various colors, tastes, and textures, the health benefits of fruits are far-reaching, especially for your immune system. Within this clever and informative book, readers will learn which particular fruit is helpful to each specific part or system of the body, such as heart health, cancer prevention, digestion, brain function, and more. 
  Each fruit introduces itself in a first-person narrative, grouped into categories based on color. Readers will discover new facts about widely recognized fruits, such as cantaloupe, grapes, and apples. They will also become acquainted with fruits that may be new to them, such as atemoya, cherimoya, and soursop, from South America. The fruits describe their texture, what vitamins they offer, where they can be found, and which body parts they support. 
  After meeting more than 30 common and unique fruits, readers are presented with a mouth-watering recipe section, including detailed instructions for making fruit salads, smoothies, shakes, breakfasts, and more. 
  This fun, unique, and easily digestible book invites readers to get to know the large and varied Fruit Family. In addition, an accompanying coloring book is also available so youngsters can continue learning about their new fruit friends. 
  Yummy Fruits for a Happy Tummy will inspire a newfound appreciation of the produce section in readers’ local grocery stores, leading to a long-lasting relationship with fruit and better health.

  Voir livre

• 

  Petals & Preserves - Sweet and...

  Isla Merrick

  • 0
  • 0
  • 0

  Petals & Preserves: Sweet and Savory Recipes Inspired by Garden Days 
   By Isla Merrick | Narrated by Isabelle Holman 
  Step into a lush garden of flavor with Petals & Preserves, a heartwarming collection of recipes that celebrates the simple beauty of seasonal cooking. Author Isla Merrick invites you to savor the bounty of fresh herbs, vibrant blooms, and homegrown fruits, transforming them into sweet and savory dishes that evoke the gentle rhythms of garden life. 
  Narrated by the soothing voice of Isabelle Holman, this audiobook brings to life charming stories and practical culinary wisdom—perfect for both seasoned cooks and those new to the kitchen. From fragrant floral jams and crisp salads to rustic preserves and comforting meals, each recipe is a tender homage to nature’s generosity and the joy of slow, mindful cooking. 
  Whether you’re tending your own garden or simply dreaming of one, Petals & Preserves offers a peaceful, flavorful escape and inspiring ideas to bring a touch of garden magic to your table every day.

  Voir livre

• 

  The History of Whiskey - in 100...

  Robin son

  • 0
  • 0
  • 0

  Explore the people, discoveries, and innovations that created the "water of life" in this compelling narrative. 
   
  In this beautiful volume, renowned whiskey educator Robin Robinson skillfully chronicles the dynamic evolution of whiskey. In the Middle Ages, monasteries distilled spirits initially to make medicine. After King Henry VIII dissolved the monasteries, production shifted from clergy to farmers, and the route to whiskey began. Over the centuries, taxes and prohibitions took their toll. In the 1700s and 1800s, as the British Empire colonized the globe, waves of European emigrants brought the beverage to Australia, Canada, India, Japan, and elsewhere. Surveying the evolution of Scotch, the birth of bourbon and rye, and the importance of family ties, quality control, corporatization, and marketing, this comprehensive compendium details the global impact of the beverage conglomerates, the world's most expensive Scotch, the 2011 curveball of aging bourbon in ex-port barrels, and more. This is an inviting tribute to your favorite dram.

  Voir livre

• 

  The body is doing what it has...

  Brahma Khumaris

  • 0
  • 0
  • 0

  Recently I experienced a major stroke. I was completely paralyzed on the right side of my body. It was a “Stroke” of good fortune. This is our opportunity as Brahmins, to transform those which others would view as tragedy into an accumulation of power and blessings. My first thought when I was laying in the hospital, on the first day was “where the hell is Baba when you need him?” I had a typical, unknowledgeable, weak, and powerless reaction, which caused sorrow. The second day, an instrument sister brought a murli and read it to me in which Baba answered me saying “Baba only helps those who have courage”. Now my thought was “I have the most courage of anyone I know.” And I decided at that moment to put it into practice. Instead of the old bhakti sanskars playing their endless tune of begging for help etc. I decided to claim my rights as a child of the king. Instantly I found myself in Baba’s lap. Never did he leave me after that, nor did I leave him. Baba has told us that if we take one small step of courage, he will carry us another thousand etc. That was my practical experience.

  Voir livre

• 

  Budget Air-fryer Cookbook - 101...

  Jenny Tschiesche

  • 0
  • 0
  • 0

  A new air-fryer book from THE NUMBER ONE SUNDAY TIMES BESTSELLER AUTHOR Jenny Tschiesche whose previous air-fryer book has sold thousands of copies. This is the MUST-HAVE cookbook for all those cooking on a budget.
  
  "The ultimate guide to the subject" The Telegraph magazine.
  This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill. In tests carried out by Which? using an air fryer costs from a third to half less than using an electric oven. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too. The recipes in this book cater for a wide range of tastes and needs, exploring ideas for using tins, jars and cartons, cooking from frozen, using up leftovers, using cheaper cuts of meat, grains and pulses, vegetable-based dishes and much more. Jenny Tschieshe's first book taught us that an air fryer doesn't just have to be for beige food. Now it's time to take things a step further by focussing on making the most of your air fryer in terms of keeping your energy and food costs as low as possible.

  Voir livre

• 

  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

  • 0
  • 0
  • 0

  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

  Voir livre