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Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. 
 
 
 
This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to: 
 
 
 
● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies 
 
 
 
● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis 
 
 
 
● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices 
 
 
 
● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more 
 
 
 
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Durata: circa 6 ore (05:53:44)
Data di pubblicazione: 16/07/2024; Unabridged; Copyright Year: 2024. Copyright Statment: —

• Scienze e tecnologia
• Corpo, mente e spirito
• Libri universitari e dizionari