Altri libri che potrebbero interessarti

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  The Land and Its People - Essays

  David Sedaris

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  In THE LAND AND ITS PEOPLE, his first new collection since HAPPY-GO-LUCKY, David Sedaris reflects on what it means to be a foreigner, a brother, a lifelong friend. He tries on the role of caretaker after his boyfriend Hugh’s hip-replacement surgery, and both succeeds and fails. He buys his sister a cape and discusses his brother with a jaded Duolingo bot. He walks dozens of miles with his friend Dawn and challenges her to eat a truck tire. Ever adding to his list of “Countries I Have Been To,” he rides a horse named Tequila in Guatemala, buys a bespoke priest’s cassock in Vatican City, and goes on safari in Kenya without taking a single photo.   There is sadness here—scrolling through his address book, he realizes how many dear friends are now deceased—but also delight: he revels in authors’ biographies, the malapropism that becomes a decades-long inside joke, and pair of well-made cotton underpants. He is bitten by a dog. A train passenger vomits in his face. A woman on the street late at night either sexually harasses him or doesn’t. Look how hard it is to be alive!   Throughout these essays—at once acerbic and tender, playful and profound—Sedaris shows how much there is to marvel at when you keep your head up and your eyes open, observing with warmth and curiosity this fascinating human species and the lands we inhabit.

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  Overcoming Limiting Beliefs -...

  Luna A. May

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  Discover how to unlock your full potential and shatter the self-imposed barriers that hinder you from realizing your dreams 
  Do you feel like you’re not good enough to achieve your goals? 
  Are you stuck in the same place in your life, career, or relationships, feeling like there's an invisible wall you can't break through? 
  Your limiting beliefs could be the invisible chains that keep you from making progress. 
  They make you think you're not good enough, smart enough, or deserving enough. 
  These self-doubts can sabotage your success and happiness, leading to procrastination, fear of failure, and low self-esteem. 
  The good news is you can break free from these self-imposed shackles and unleash your full potential… allowing you to overcome obstacles and win in life. 
  This guide provides powerful insights and practical steps to help you conquer limiting beliefs and empower you to move toward self-actualization. 
  You will discover:The roots of your limiting beliefs and how they sabotage your career, relationships, and personal growthHow to dismantle your limiting beliefs so you can clear your path toward progress and goal attainmentThe quality that will empower you to tackle high-stakes demands, overcome obstacles, and consistently deliver peak performance How stress and negativity affect your brain – and how to rewire your brain so you can improve your well-being and enhance the quality of your life.How to challenge negative thought patterns so you can nurture your self-worth and confidenceThe 3 factors that shape your personality and how it develops over time How to cultivate a growth mindset – empower yourself to face adversity, learn from failure, and come back stronger!

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  On the Ledge - A Memoir

  Amy Turner

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  In 1957, when Amy Turner was four years old, her father had to be talked down from a hotel ledge by a priest. The story of his attempted suicide received nationwide press coverage, and he spent months in a psychiatric facility before returning home. From then on, Amy constantly worried about him for reasons she didn't yet fully understand, triggering a pattern of hypervigilance that would plague her into adulthood. 
  In 2010, fifty-five years after her father’s attempted suicide, Amy—now a wife, mother, and lawyer-turned-schoolteacher—is convinced she’s dealt with all the psychological reverberations of her childhood. Then she steps into a crosswalk and is mowed down by a pickup truck—an accident that nearly kills her, and that ultimately propels her on a remarkable emotional journey. With the help of acupuncture, somatic-oriented therapies, and serendipities that might be attributed to grace, Amy first unravels the trauma of her own brush with death and then, unexpectedly, heals the childhood trauma buried far deeper. 
  Poignant and intimate, On the Ledge is Amy’s insightful and surprisingly humorous chronicle of coming to terms with herself and her parents as the distinct, vulnerable individuals they are. Perhaps more meaningfully, it offers proof that no matter how far along you are in life, it's never too late to find yourself.

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  Guided Meditations for Anxiety...

  Sandra Nolan

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  Has unnecessary stress snatched away the peace from your life? Are frequent panic attacks making your life difficult? Does the fear of panic attacks keep you on the edge?Stress and worries have become a part of modern life. Never-ending deadlines, mad rush, performance pressure, and cutthroat competition keeps us stressed, worried, and insecure. Do you want to have an easy and effective way to fight these negative emotions and bring positivity into your life?This audiobook will help you in relaxing and warding off stress, worries, and panic. Specifically designed guided meditation sessions in the audiobook will help you managing stress successfully. You will be able to lead a happy, content, and blissful life!Even if you are completely new to meditation, this audiobook will walk you through the whole process. From beginning till the end, you will be guided at each step. The audiobook will help you in easily repeating the affirmations to channelize the positive energy. You can easily relax every day in the comfort of your home or office with the help of this amazing audiobook. It has specially designed guided meditation sessions for breathing relaxation, stress relief, anxiety, and panic attacks.This meditation session will empower you to control your emotions. It will help you in achieving stability of emotions. In addition, you will learn to overcome your fears, to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. This audiobook will be your answer to your stress, worries, and panic attacks and is the perfect guide to developing the life you want to live! If you want to face stress, worries, and panic attacks, don’t wait any longer. Buy the audiobook to get started meditating today and defeat anxiety once and for all!

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  Mindfulness without the Bells...

  Clif Smith

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  Use mindfulness to unleash your potential—without adopting spiritual beliefs 
   
   
   
  Mindfulness Without the Bells and Beads strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. 
   
   
   
  Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: enhance mental focus, resilience, and decision-making under pressure; increase the impact of your communication and leadership; transcend limiting beliefs, fear, and other psychological barriers to success; connect, understand, and interact with others more effectively; effectively incorporate self-care into a high-performance life; and demystify the practice of mindfulness to make it ideal for a corporate setting.

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  100 Haunting Spooky Facts to...

  8 Hour Sleep Music

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  This audiobook contains 45-minutes of spooky facts, followed by 8 hours of eerily relaxing music, and a haunted forest ambience for deep Halloween sleep. 
  Settle into the stillness of Halloween night and drift through 100 softly haunting facts that bring the season’s mysteries to life, not to frighten you, but to lull you into peaceful sleep. 
  From the origins of jack-o’-lanterns and ancient Celtic rituals to ghostly folklore, haunted legends, and the comforting superstitions of autumn, this audiobook gently explores the magic that lingers between light and shadow. 
   Each fact is written and narrated in a calm, soothing tone designed to quiet your thoughts and guide you into deep rest. 
  You’ll wander candlelit graveyards, listen to the whispers of old traditions, and feel the soft chill of October air, all without fear, only fascination. 
   Every story moves slowly, like falling leaves under a harvest moon, until the final words fade into silence and you drift off into dreams. 
  If you love our other Sleep Facts audiobooks, or peaceful nighttime storytelling, this Halloween special is a perfect companion for the season. 
   So dim the lights, press play, and let the night carry you gently toward sleep. 
  🕯️ Calm. Creepy. Comforting. 
   Your Halloween dreams begin here.

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