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Summary

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball 
Nobody gets through life free from the pain of loss. 
However, we aren’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health. 
In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again. 
This is an expert source of support for anyone seeking light in the dark after loss. 
Dr Chloe Paidoussis-Mitchell, a renowned psychologist, delves deep into the realms of grief, bereavement, and the psychology of loss. Her expertise in the field of non-fiction self-help guides shines through as she navigates the complex web of emotions surrounding death, separation, and divorce. 
For fans of Megan Devine (How to Carry What Can't Be Fixed), Joshua Fletcher (And How Does That Make You Feel?), Donna Ashworth (Growing Brave), Sally Douglas (Good Mourning), and Matt Haig (The Comfort Book). 
HarperCollins 2024

Duration: about 8 hours (07:46:34)
Publishing date: 2024-03-14; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit