Altri libri che potrebbero interessarti

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  DAILY COUPLES THERAPY WORKBOOK -...

  Barbarah Gotman

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  IF YOU'VE TRIED A LOT OF WAYS TO IMPROVE YOUR RELATIONSHIP WITHOUT MUCH SUCCESS, IT'S TIME TO START CHANGING YOUR LIFE AND STRENGTHEN YOUR RELATIONSHIP WITH THESE AMAZING ACTIVITIES 
  Keep reading to discover how to Improve Communication and Strengthen Your Relationship! 
  When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship. 
  This powerful workbook adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. 
  In this ultimate DAILY COUPLES THERAPY WORKBOOK, you will discover how to:Disclose your fears, longings, and other vulnerabilities to your partner and validate their experiences12 ways to manage problems with negotiation, not conflictFind true acceptance and closeness with the person you love the most.Deescalate angry situationsBe carefree and entertaining without the added pressure of journaling or deep reflectionsLearn new fun ways to keep the excitement in your relationship too. 
  DAILY COUPLES THERAPY WORKBOOK is a fun way to enjoy spending time together while celebrating your love for each other. This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. 
  Now it's your turn to take action! It's time to feel lighter, happier, and more connected as a couple using DAILY COUPLES THERAPY WORKBOOK

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  Magick for Transformation -...

  Brandi Amara Skyy

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  Alchemise your unique dreams and desires, glean the magickal tools you need and direct them toward your visions and goals to achieve a Wild Dream Life that you never imagined was possible.
  
  Build your Wild Dream Life – a life that is designed by you, that makes the most of your talents, skills and gifts, and that is made up of all the things you love, value and desire.
  
  In this transformational guide, Brandi offers the wisdom, praxis (practices) and rituals you need to say a full-bodied 'yes!' to releasing all the magick that resides in you and then follow up with action – in whatever form you so choose.
  
  From meditation, journalling, tarot reading and tracking your progress in a grimoire, to building ancestral connections, calling on spirit animal allies, and harnessing seasonal, astrological and lunar magick, Brandi offers practical and magickal ways to kickstart your journey and achieve your own Radical Personal Alchemy.

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  Stolen Childhoods - Thriving...

  LCSW Shari Botwin

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  Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. 
   
   
   
  Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed. 
   
   
   
  Throughout the book, the listener witnesses how adult survivors of childhood abuse can use relationships with therapists, partners, or supportive family members to combat their feelings of shame and guilt. Botwin walks listeners through ways survivors can develop trust with others and move through emotions of fear and grief. She offers examples of learning how to manage traumatic responses in situations that trigger flashbacks, feelings of unsafety, or fears of being unprotected. Offering actionable steps to healing throughout, Botwin helps listeners on their journeys to reclaiming their right to live safe, happy, full lives.

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  Shedding Relationships - Holding...

  Cynthia J. Morton

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  Shedding relationships with others doesn’t necessarily mean you never see them again.  It can mean that the current version of the relationship just requires a renovation.  Many friendships, families, partnerships, and marriages go through emotional bushfires only to welcome the new growth that results because of their love, emotional tenacity, integrity, and heart-work.  
  Relationship renovations throughout life are required more for some and less for others. If trauma, addiction, self-gaslighting, unresolved grief, violence, divorce, dealing with haters, body shame or fractured family relationships impact your daily life, an emotional upgrade might be overdue.  
  My experience in the emotional recovery sector is not just drawn from my own life. I have worked with and learned from, thousands of people since 1995 through my Emotional Fitness workshops and one-on-one in client sessions.  I’ve observed that the most emotionally challenging component of emotional growth is the inevitable shedding of relationships, with past versions of ourselves and with others. 
  So, if you feel that you’d like to hold on to more love, let go of more fear and dare to grow just a little more, please know that I wrote this handbook just for you.  
  Lots and lots of love from my heart to yours.Cynthia xxx 
  Cynthia J. Morton Awards: 
  2003 Queensland Child Protection Award, Qld Child Protection Committee. 
  2004 Award of Distinction for Services to Humanity, Australian Medical Assoc. Qld. 
  2005 Australian of The Year Award, Local Hero Category Queensland. 
  2006 Prime Minsters Award, National Drug & Alcohol Awards. 
  2007 Pride of Australia Medal.

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  Sleep Meditation - Relax Reduce...

  Meditation Meadow

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  Discover the Joy of Blissful Nights and Radiant MorningsEmbark on a journey to serene slumber with this transformative audiobook experience, meticulously crafted to help you relax deeply, reduce stress, fall asleep faster, enjoy quality sleep, and awaken with joy. Whether you struggle with restlessness, nighttime stress, or simply seek a more fulfilling sleep experience, this guide is your pathway to a happier, more refreshed you.Inside you'll experience...Deep Relaxation: Engage with guided meditations that lead you into profound relaxation, setting the stage for a peaceful night's sleep.Stress Reduction: Learn to dissolve the day's tensions and anxieties, allowing your mind and body to relax and unwind effortlessly.Quick and Restful Sleep Onset: Master the art of falling asleep swiftly and gently, leaving behind the frustrations of sleeplessness.Enhanced Sleep Quality: Discover techniques to enhance the depth and quality of your sleep, ensuring you wake up feeling rejuvenated.Joyful Awakenings: Start your day with a sense of happiness and positivity, fueled by a restorative night's sleep.This audiobook experience is your companion in crafting a bedtime ritual that nurtures relaxation and invites restful sleep. It's designed to guide you gently to sleep, ensuring that you wake up feeling rested, positive, and ready to embrace the day.Transform Your Sleep Tonight:Why wait for a better night's sleep and a happier morning? Purchase this audiobook today and embark on your journey to a more restful sleep and an energized, joyful awakening. Allow yourself the gift of relaxation, embrace the peace of night, and wake up to happiness. Start your journey to better sleep and brighter mornings now!

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  Cryptocurrency Uncovered - Your...

  Nathan Venture D

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  "Cryptocurrency Uncovered: Your Guide Through the Digital Gold Rush" is your essential companion in navigating the world of digital currencies. Explore the origins and evolution of cryptocurrency, demystify blockchain technology, and delve into Bitcoin, Ethereum, and alternative coins. Learn practicalities like setting up a digital wallet and navigating trading platforms securely. Gain investor acumen, understand market trends, and master crypto mining. Addressing security and regulatory compliance, this guide prepares you for the decentralized financial future. Get ready to join the digital gold rush with confidence.

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