Altri libri che potrebbero interessarti

• 

  Unstoppable Brain

  Kyra Bobinet

  • 0
  • 0
  • 0

  We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people’s lives today; a reality that feels like a shrink wrap of suffering. Popular fallback “solutions” of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn’t work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame. 
  It doesn’t have to be that way. Through three decades of researching and tracking such universal struggles to change our behavior, Dr. Kyra Bobinet unveils the way out, using novel neuroscience research on a compelling new brain area, the habenula. In this book, she reveals the habenula’s powerful role in killing our motivation and causing anxiety and depression and offers a foolproof way to escape its clutches.

  Mostra libro

• 

  Grief - It's NOT Supposed To Be OK!

  Ron Skinner, Jeff Kirk

  • 0
  • 0
  • 0

  How you can get through one of the hardest challenges of your life with grace, compassion, and dignity. 
  There’s nothing as devastatingly painful as the loss of a loved one. 
  If someone you love has died, whether it’s a spouse, parent, child, or close friend, you need to take the time to grieve for them. 
  While nothing can really prepare you for this loss, there are ways to make this journey more manageable – and even meaningful. 
  Grief will provide some valuable insight and tools to help you understand what you’re going through, find comfort, and cope with your loss. 
  Inside, here is just a fraction of what you will discover:How to find your way through the pain of loss and the agony of grief at your own paceWhat we get wrong about the 5 stages of grief, and how this misunderstanding could be hindering your grieving processHow you can find relief from your pain and suffering, even for just a moment, with this proven methodThe most difficult days to get through when you’re grieving – and how you can make these occasions a bit easier for youHow to deal with the complex (and sometimes conflicting) emotions that come with griefWhy you may feel relief at your loved one’s passing – and why you shouldn’t feel guilty about feeling this wayHow you can start living your life again after mourning, even if you don’t feel like facing the worldHow to recognize if your grief is harming your daily life – and how you can seek help for itHow you can honor your loved one’s memory and find meaning and purpose in your loss. 
  Written by two authors who have collectively struggled with grief for over 80 years. Don't miss their powerful insight into grief.

  Mostra libro

• 

  The Only Guide You'll Ever Need...

  Anonimo

  • 0
  • 0
  • 0

  Larry E. Swedroe, author of the successful Only Guide books, now tackles the issue of building a financial plan to meet the unique needs of each investor. The Only Guide You'll Ever Need for the Right Financial Plan shows how to develop an investment strategy and then how to make that strategy a part of an overall financial plan. The book helps the reader integrate many investment and financial issues into one plan that meets the needs of a unique situation.

  Mostra libro

• 

  Financial Fives: Book Summary...

  Briefly Summaries

  • 0
  • 0
  • 0

  This is a concise summary and analysis of 
  Financial Fives, by Gary Grewal.
   
  It is not the original book and is not affiliated with or endorsed by Gary Grewal.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  Unlock the secrets to financial success with "Financial Fives," an empowering and actionable guide designed to help you take control of your money and your life. This dynamic audiobook breaks down personal finance into simple, manageable steps, guiding you through budgeting, saving, investing, and debt management—all while keeping you motivated and engaged.
   
  Whether you're a financial novice or looking to refine your money habits, "Financial Fives" offers five key strategies in every chapter to build wealth, increase your income, and achieve financial independence. With practical tips and an encouraging tone, this audiobook will inspire you to take charge of your financial future, helping you create lasting habits that lead to freedom and security.

  Mostra libro

• 

  Overcoming Social Anxiety for...

  Change Your Life Guru

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  Do you ever feel invisible in a crowded room or worry that everyone is judging you? 
  If social situations make your heart race, your mind go blank, or your hands shake, you’re not alone — and you’re not broken. Social anxiety can make even simple moments feel impossible. But with the right tools, you can learn to calm your body, quiet your mind, and connect with others confidently and authentically. 
  Overcoming Social Anxiety for Teens is your practical, no-judgment guide to breaking free from fear, managing anxious thoughts, and becoming the confident version of yourself you’ve always wanted to be. Written in a friendly, easy-to-follow tone, it offers powerful tools to help you handle real-world situations — from speaking up in class to making new friends — with courage and calm. 
  Inside, you’ll discover how to: 
  • Understand what social anxiety really is — and why it’s not your fault 
  • Recognize the difference between shyness, introversion, and anxiety 
  • Calm your body and mind using powerful, science-backed tools like square breathing and the 5-4-3-2-1 grounding method 
  • Stop overthinking conversations and handle awkward moments with ease 
  • Replace negative self-talk with self-respect, kindness, and compassion 
  • Build confidence through real-world exercises like mirror practice, buddy role-play, and gentle exposure challenges 
  • Set achievable goals and track small wins that lead to lasting confidence 
  • Create authentic friendships without pretending to be someone you’re not 
  Every chapter feels like a personal coaching session. You’ll learn how to reset your nervous system in two minutes or less, navigate social situations step-by-step, and finally feel in control of your story — no therapy jargon, no unrealistic promises, just tools that work. The book includes teen-friendly examples, reflection prompts, and exercises you can use anytime, anywhere. 
  Scroll up and grab your copy today to start transforming anxiety into confidence and connection.

  Mostra libro

• 

  Neurological Intelligence Volume...

  Glenn S. Cohen

  • 0
  • 0
  • 0

  In Neurological Intelligence, Volume 2: Strategies and Tools to Heal and Grow, you will begin to heal the unresolved issues from the past, learn to manage your reactive patters in the present, and grow into the next higher version of yourself.

  Mostra libro