Altri libri che potrebbero interessarti

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  Holding Onto Air - The Art and...

  Michele DeMarco

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  A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss-the science behind it and art of transforming it with a breakthrough book and truly holistic approach. 
   
  After experiencing two rare heart attacks at the age of 33-and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. 
   
  With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges. DeMarco situates meaningful challenge and loss specifically in the context of "lost innocence," and challenges common notions that we can think our way out of despair and back to a "normal" happy life when the unimaginable shatters it. 
   
  Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma, Holding Onto Air brings the body and spirit into the solution, as much as the mind, and so presents a truly integrated, "whole person" approach to recovering from lost innocence and building resilience. It also makes spirit accessible for anyone of any background or belief-or no aligned belief. 
   
  More than a rudimentary map for navigating grief and loss' rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face-the realization of evil, pain, or mortality that occurs after a person experiences trauma.

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  Overcoming Harm OCD -...

  Jon Hershfield

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  Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. 
  Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? 
  Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. 
  If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

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  Thoughts are Things (Version 2)

  Prentice Mulford

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  Prentice Mulford was also instrumental in the founding of the popular philosophy, New Thought, along with other notable writers including Ralph Waldo Emerson. Mulford's book, Thoughts are Things, served as a guide to this new belief system and is still popular today. (Summary by Wikipedia)

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  Destiny of Liberty

  Mwanandeke Kindembo

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  In this book, author Mwanandeke Kindembo presented the reader with his manifesto, or a shared reality that exemplifies his ultimate mission. Which is based on finding within himself the motivation, or the correct vision to improve the world around him. He showed us the geography of his passions and how he is ready to step in to lead people to the promised land of liberty. The author delved into his own hidden agendas to find a more realistic worldview based on direct experience, rather than imaginary subjects. He placed more emphasis on land reform, the history of the D.R.Congo, the social and cultural influence, economic and political struggles of Africa. The book is filled with drastic, yet beautiful transformations that will change the course of the lives of many. Change for the better, thereby enabling citizens to live according to their fullest desires and potentials. The author has demonstrated an ideal view that will progress over time to developing his own unique understanding of his process, rather than relying on socially accepted belief systems. 
  Dedication (in the author's own words): I want to take this precious time to dedicate this book to my continent mama Africa, and especially to my compatriots in the Democratic Republic of Congo and any believer in the destiny of liberty. I am truly one of you. I come to you in the name of peace and love. Oh Africa! My love for you will never cease or end until I see that day that you get your full freedom; with your children. I ask this in the name of democracy and all the attributes that are associated with the redemption and freedom of nations.

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  The Power of Meditation - Using...

  Andrew Weil MD MD, Jon...

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  Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl. This session is excerpted from Andrew Weil & Jon Kabat-Zinn's 2-CD program Meditation for Optimum Health.

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  Colette - My Literary Mother

  Michele Roberts

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  The power of Colette's work comes from its modernist storytelling. 
   
   
   
  Colette was a pioneering, groundbreaking modernist writer, but has not always had her originality and worth recognized in Britain. Her work provocatively uses unstable narratives, gaps, silences, fairytale, mythical tropes, and sensual evocations of childhood, sex, and landscapes. 
   
   
   
  In this book, Michèle Roberts examines how Colette invents new forms to express her unsettling content on desire, perversion, aging, and different forms of love. Delving into four key texts, Roberts explores Colette's willingness to break open taboos about older woman and desire, as well as hidden and forbidden aspects of human longings and pleasures. 
   
   
   
  Through these re-readings, Roberts discovers that Colette's work is even more entrancing, more disturbing, and more original than she first thought.

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