Altri libri che potrebbero interessarti

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  Fitness Program - How to...

  Livio Leone

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  **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**   
  Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?   
  This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.   
  **What’s inside this book?**   
  - Identify and correct weak points in your workout for improved proportions and aesthetics.   
  - Master the science of periodization and functional hypertrophy for consistent progress.   
  - Learn how to set and optimize bulking and cutting phases.   
  - Discover eating strategies tailored to muscle gain and fat loss.   
  - Achieve ultra-low body fat (6–7%) without sacrificing muscle.   
  - Perfectly balance training volume, intensity, and density for maximum results.   
  - Design effective workouts for muscle mass, definition, and strength.   
  - Bust through the 14 biggest myths of bodybuilding with science-backed truths.   
  **Why this book?**   
  This guide simplifies complex training and nutrition concepts into practical, actionable steps. Whether you’re a beginner or an experienced lifter, the strategies in this book will help you push your body to its genetic potential for size, performance, and aesthetics.   
  No unnecessary theories—just proven techniques based on years of research and personal application.   
  **Who is this book for?**   
  Anyone who wants to maximize their muscle-building potential, improve strength, and maintain a lean, muscular physique year-round—even if you’re new to training or nutrition.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to take the first step toward your best body!

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  Beyond the Line - My Life in Rugby

  Ben Youngs

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  This audiobook includes a foreword read by Ben's brother and fellow international rugby player, Tom Youngs, as well as a bonus audio-exclusive conversation between the two brothers.In his unique, touching and honest memoir, rugby union legend Ben Youngs bares it all for the first time.Ben Youngs has had a dream career. He was born into rugby royalty and has achieved incredible success with both his family club, Leicester Tigers, and the English men's national team, for whom he is the most capped player of all time. His is an on-field legacy that any rugby player would envy.But there’s more to his story than meets the eye.In this deeply intimate memoir, the English rugby legend reveals how his remarkable record on the pitch masks what was, at times, a turbulent life off it. There have been highs: the 2019 World Cup final; a record-equaling eighteen-match unbeaten streak under Eddie Jones; finding friendship, brotherhood and a home at Leicester Tigers. But there have also been lows: losing two family members to terminal illnesses within a year; withdrawing from the Lions tour in 2017; falling out of love with rugby.In Beyond the Line, the five-time Premiership champion and member of the 2013 winning Lions test tour shares his full story with the public. With remarkable candour, wit and warmth, he writes of how his relationship with rugby proved pivotal to his healing process and vividly recounts the raucous nights and spontaneous adventures that only those within the inner circle typically get to witness. Inspirational and open, his story reveals not just the pressures of competition, but also the camaraderie and wild experiences that come with a life in rugby.

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  Survive the Unthinkable:...

  Soren Ashwood

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  Survive the Unthinkable: Essential Tricks to Conquer Crisis Situations 
  ⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️ 
  Are you eager to advance in your personal and professional life while mastering the skills needed to boldly face life's unexpected challenges? 
  Are you in search of a thorough guide that encompasses everything essential for overcoming crisis situations? 
  Your quest ends here! 
  This audiobook is your ultimate resource for enhancing your knowledge, honing your skills, and participating in practical exercises. With this, you'll be well-equipped for success. 
  Updated to reflect the latest strategies for 2024 and beyond. 
  Key features of this enriched guide: 
  - Invaluable insights on overcoming unexpected challenges  
  - Comprehensive explanations of techniques to empower yourself  
  - Effective strategies for preparation and response in crisis situations  
  Our guide stands out through its thorough coverage, critical for achieving triumph in times of crisis. Concepts are not just touched upon; they are explored with clarity and precision. 
  Crafted with a clear structure and accessible language, our guide ensures a seamless flow between topics. Bid farewell to dense jargon and embrace content that is clear, concise, and technically accurate. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to overcoming life's unexpected challenges with confidence! 
  Start your journey today and gain the tools you need to thrive in unforeseen circumstances!

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  The Fragrance of Grass

  Guy de la Valdène

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  An ode to one man's enduring love affair with hunting, The Fragrance of Grass stands as a testament to Guy de la Valdène's deep affection for and abiding respect of the natural work and all its inhabitants. Set in places as far afield as France and Montana, Saskatchewan and Florida, this beautifully written memoir is a treatise on dogs, birds, and wildlife; food, wine, and women. 
   
   
   
  The Fragrance of Grass is suffused with la Valdène's appreciation for and understanding of natural history along with his vast knowledge of centuries-old hunting traditions. It is a walk through the decades of memories of fields and birds, friends and dogs that will be treasured by all true sportsmen.

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  The Japanese Walking Reset -...

  Lena Aoki

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  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

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  Judo: A Simple Guide for...

  Clint Sharp

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  A tell-all audiobook on everything there is to know about the wonderful art of Judo. 
  Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training? 
  There may be many audiobooks in the market on this topic, but most of them are written by experts who assume you already have some background knowledge about Judo and martial arts. This audiobook is different because it’s written specifically for beginners who have no experience at all. 
  With this audiobook, you will:       Learn everything you need to know about Judo rules and philosophy       Discover the benefits of this magnificent martial art       Learn tricks and tips to get started with Judo techniques       Understand the difference and importance of Kata Judo and Randori Judo       Discover how you can protect yourself from physical injury by learning Ukemi       Explore hand, foot, and hip techniques       Learn how to play to your strengths by mastering the Sutemi Waza, Osae Waza, and the Shime Waza       Explore Kansetsu Waza-joint lock techniques 
  This audiobook aims to help anyone without any prior knowledge to gain a solid foundation in the fundamentals of Judo as quickly as possible so they can feel confident moving forward. 
  Click the “add to cart” button and discover the wonderful art form of Judo today!

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